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Information related to #f45

💯 Club Champion shoutout 🙌 . This nimble lass knows the value of consistent training. She’ll give anything a go and always puts in 💯 . Congratulations Emma on smashing over 100 sessions at F45 Mt Gravatt Mansfield. We love your work 👌

1 1 Jan 21, 2018

Double Hollywood with samwalkerf45challenge yesterday. I am definitely feeling it today, my whole body is aching! The legs are burning!! 🔥 So happy that I managed to get over 65 points in each class and burn over 1500 calories! Decided last night that I would have a rest day today and just go for a nice bike ride with my partner, James. Keen to get back into the studio on Monday! • • • • #f45training #f45trainingbirkdale #f458weekchallenge #f45challenge #fitness #fitnessjourney #healthy #goals #f45 #hiitcardio #hiitworkout #hiitclass #hiitcircuit #hiitstrength #f45hollywood #teamtraininglifechanging

7 1 Jan 21, 2018

F45 rockdale more than just a workout... Join us..it will be worth it! #f45 #f45rockdale #f45ers #fit #hiit #fun #community #friends #gymbuddies #goals #challenge #8 #f4l #l4l #f45challenge #january #summer #habits #change #fitness #food

18 1 Jan 21, 2018

Rest up today team! Book in for your sessions for the week, and start getting prepared for the challenge! 🌟🌟🌟

3 1 Jan 21, 2018

Comfort ☕️ Sunday’s. There are plenty of Good Health reasons to drink coffee. Did you know a serving of coffee contains more antioxidants than a serving of blueberries A cup can also contribute of up to 1.8 grams of fiber in your diet. Did you know however that two cups of coffee can cut post-workout muscle pain by up to 48%! Good Morning 😃 my caffeinated friend!

23 1 Jan 21, 2018

Life is about choices...this morning, while some were sleeping, other’s were putting in work during our only 60 min workout, Hollywood! #getit

30 1 Jan 21, 2018

Check out my online client mitch_madrigal who is 12 weeks pp and absolutely kicking goals for the 8 week 1stphorm transformation challenge! We got this 💪 . . . . #fit #fitness #1stphormlegionairre #1stphorm #andyfrisella #nutrition #program #motivation #health #healthy #wellness #8weekchallenge #f45 #f45training #tailorednutrition #success

12 0 Jan 21, 2018

It was a beautiful morning for a bootcamp today! Thank you to everyone that came out to sweat with us. 🔸 Keep a lookout for the class schedule, it will go live Monday afternoon. Don’t wait to book your spot! . . . . #weekend #bootcamp #sweat #explorenorthpark #northpark #f45 #f45training #sandiego #instafitness #sandiegofitness #gymaddict #fitnessmotivation #motivation #girlswholift #grouptraining #funcionaltraining #results #personaltraining #park #northpark #sunshine #morningmotivation

33 0 Jan 21, 2018

You don't need to be good at yoga, you just need to show up. #yogatheory

16 1 Jan 21, 2018

..Playing with the wind and the shadows 👊 __ Fun times !!! _________________________ #workout #muscleup #baristiworkout  #f45  #socalisthenics #f45training  #barzsquad  #melbourne #malemodel #gym #calisthenics #fitness #barstarzz  #personaltrainer  #manbun #fitnessmodel

21 0 Jan 21, 2018

Two count Meel 50 kg from: mohsen_zare_60 #meel #pahlavani #persianyoga

134 7 Jan 21, 2018

Enjoying an F45 breakfast this morning! The challenge food plans are simple, easy to put together and delicious! They teach you how to prepare & cook in bulk so you have more time to.... F45!🙈 If your new to our studio, train for free up until the challenge! Download your pass from the F45 Training App now!

5 1 Jan 21, 2018

Don’t forget to sign up for your Foundation Memberships! 30% off our regular month-to-month membership💪🏼 Sign up now and you’ll receive a gift pack valued at $100!

21 2 Jan 21, 2018

Forever grateful to have your support and beautiful face in my life now 👯‍♀️ I don’t have a sister by blood but your the closest I’ll ever get. Love you dearly K❤️✨

16 2 Jan 21, 2018
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