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Information related to #f45trainingcoburg

When the kids finally fall asleep for their nap and you can hear their blocked noses whistling... ahhhh, bliss... now to get to work and to get on top of my emails which I haven’t responded to in I don’t even know how long 🤦🏻‍♀️ Sorry everyone, I am getting to you xx #busy #busymum #workingmum #studymum #dreamchaser #makingdreamscometrue #kids #sleep #naptime #ishouldjointhem #rundown #makingmagichappen #thestarsarealigning #f45trainingcoburg #stopitilikeit #pachamamawholefoods #atpscience #atptribe #massivejoes #goodthingsarehappening #ipromise #watchthisspace #fitfam #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

33 1 Apr 10, 2018

How’s that sunrise though? 😍 Best view post workout this morning, glad I came in even though I’ve been up since I think either 3:30 or 4:30 with massive thanks to Henry 🤷🏻‍♀️🤦🏻‍♀️😂 Awesome session this morning! f45_training_coburg 👌👏 #training #f45training #f45trainingcoburg #represent 😂 #8weekchallenge #fitness #health #resistance #weights #strong #strength #fitfam #coburg #melbourne #mum #mumlife #fitmum #stephjeffs #trainer

34 3 Mar 13, 2018

Workout done and dusted... with kids in tow... and their dinosaurs... and snacks... and snots... and foam rollers 😂👌 Awesome today guys f45_training_coburg And lucky I got my new threads on today from teammassivejoes coz it is FREEZING in Melbourne!! #teammassivejoes #tmj #apparel #massivejoes #hoodie #jumper #sweater #f45training #f45trainingcoburg #f45 #8weekchallenge #workout #postworkout #atptribe #ampv #preworkout #fitness #fitmum #stephjeffs #infitnessandinhealth #personaltrainer #trainer #mum #mumlife

48 3 Mar 20, 2018

Yassss... got to 40kg on deadlifts this morning 💪💪 I’m excited! Kids were feral at f45_training_coburg today 🤦🏻‍♀️ that’s mum life for ya 😳 Will pop up my 8 week challenge results a bit later today 😜 #f45training #f45trainingcoburg #coburg #training #hiit #resistance #8weekchallenge #fitfam #fitness #health #fitmum #stephjeffs #trainer #goodmorning #thursday #selfie #deadlifts

38 1 Mar 22, 2018

His and hers dinner for the #8weekchallenge Pesto chicken with my shitty looking zoodles... I hate kitchen gadgets lol! Maybe because I have a doll house sized kitchen 🤔 Bring on the reno and extension 😬 So glad next week is the last week for the challenge, not because I hate the food, because someone has kind of slacked off on food prep 🙄🤫 #chicken #pesto #homemade #zoodles #basil #freerange #organic #delicious #easymeals #healthymeals #foodprep #mealprep #dinner #healthy #f45trainingcoburg #f45training #f45 #trainer #training #fitness #exercise #fit #fitmum #stephjeffs #personaltrainer #infitnessandinhealth #dairyfree #glutenfree

36 4 Mar 14, 2018

Coz I’m so ace at food prep this week 😬🤦🏻‍♀️ Made the pesto chicken meal from the #8weekchallenge for tea last night and steak tonight! Wasn’t half bad, finally found a yummy pesto paste that has no dairy in it that doesn’t cost the earth from ladybirdorganics 👌 #parsnip #beetroot #pumpkin #pesto #chicken #dairyfree #f45trainingcoburg #mealprep #foodprep #getinmybelly #fitmum #stephjeffs #infitnessandinhealth #personaltrainer #fitfam

30 1 Mar 9, 2018

Attempting to take a full length selfie... I suck... I miss having a full length mirror lol! But how goods the gear? Thanks to earndclothing and gymandfitnessfashion.com.au and panachelingerieaustralia 👌👌 Get into it guys!! #postworkout #workout #goodmorning #f45trainingcoburg #8weekchallenge #weights #strength #strongwomen #strong #earndclothing #gymandfitnessfashion #panachelingerie #activewear #fitnesswear #squatproof #stormtrooper #fitmum #stephjeffs #trainer #personaltrainer #infitnessandinhealth

66 5 Mar 13, 2018

My results from the #f45training #8weekchallenge I’m super stoked that I’ve managed to get the post surgery/hormonal weight off that seemed to start piling back on (which I started to notice in my clothes and wasn’t till I got on the scales one day that I almost shit bricks)... and it’s definitely gotten me back on track food wise and also given me lots more ideas for healthy meals that we can all eat! The first few weeks were definitely the hardest and I’ve definitely slacked off the last fortnight and indulged a little bit but I felt like I needed to! Still got a fair way to go but I’m back where I was 4ish months ago and physically getting stronger everyday! #results #f45trainingcoburg #bodyfat #leanmusclemass #muscle #fatloss #weightloss #fitness #health #foodprep #mealprep #goodmorning #tgif #challengeaccepted #fitmum #stephjeffs #trainer

35 4 Mar 22, 2018

Get up and come on down to f45_training_coburg this morning guys!! Gonna be an awesome session and the best way to start the weekend... WHOOP WHOOP!! #hollywood #f45trainingcoburg #saturday #weekend #f45training #fitness #health #fit #getintoit #exercise #f45 #training #hiit #workout #fitmum #stephjeffs #trainer #coburg

47 3 Mar 9, 2018

What a fab morning for #22 😳😂 Such a good workout today!! Get down to f45_training_coburg tonight folks for a killer cardio session and I will try to not push you too hard 😜🤣 #f45 #f45training #f45trainingcoburg #coburg #training #cardio #fastedcardio #hiit #functional #fitness #fit #fitfam #active #exercise #health #healthylifestyle #fitmum #stephjeffs #trainer #personaltrainer #infitnessandinhealth #wednesday #humpday #goodmorning #workout #morningworkout #killer #grouptraining #lifechanging

27 0 Mar 21, 2018

Thanks for the giggle google!! Absolutely love it 😂😂 #beforeandafter #f45 #f45training #f45trainingcoburg #fit #health #fitmum #stephjeffs #fitfam

34 1 Mar 22, 2018

Lunch today was steak with seaweed salad, lentils and avocado... went down a treat... still can’t figure out what to wear to brunomars tonight 🤦🏻‍♀️ #lunch #steak #seaweed #lentils #avocado #brunomars #excitedmuch #8weekchallenge #f45trainingcoburg #f45training #healthyeating #healthyeats #healthylifestyle #saturday #fitfam #fitmum #stephjeffs #trainer #personaltrainer

35 2 Mar 10, 2018

Thought walking home from work was a good idea... it kind of was... just wish I had shorts on and a lighter backpack!! 1 hour down, 40 minutes to go 💪💪 #f45trainingcoburg #walk #cardio #walkhome #sunday #sunshine #exercise #mentalhealth #anxiety #clearingmymind #freshair #fitness #health #fitmum #stephjeffs #trainer

35 7 Mar 25, 2018

. Check out Miss Hottie stephjeffsfitmum rockin in her new ‘Anarchy’ Tights from gymandfitnessfashion.com.au🔥Your support is awesome💯👏💪💝 #Repost stephjeffsfitmum with get_repost ・・・ Attempting to take a full length selfie... I suck... I miss having a full length mirror lol! But how goods the gear? Thanks to earndclothing and gymandfitnessfashion.com.au and panachelingerieaustralia 👌👌 Get into it guys!! #gymandfitnessfashion #postworkout #workout #hot #sexy #womensfashion #goodmorning #f45trainingcoburg #8weekchallenge #weights #strength #strongwomen #strong #earndclothing #panachelingerie #activewear #fitnesswear #squatproof #stormtrooper #fitmum #stephjeffs #trainer #personaltrainer #infitnessandinhealth gymandfitnessfashion.com.au www.gymandfitnessfashion.com.au

23 0 Mar 16, 2018

Its only 11am and I’m FINALLY having breakfast! I’ve finally been able to peel Henry off me as he’s been a stage 5 clinger since we got home this morning from the gym... I’m finally able to get something good in my guts! Chia pudding with nutmeg, cinnamon, coconut, almonds and peanut butter! #8weekchallenge #f45trainingcoburg #chia #chiapudding #almonds #coconut #peanutbutter #organic #dairyfree #glutenfree #almondmilk #vegan #vegetarian #breakfast #goodmorning #postworkout #kidsareferaltoday #oramijustashittymum #mumlife #dealwithit #mum #mumofboys #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

46 5 Mar 20, 2018
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