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this morning I walked into the gym without a plan. I had to drag myself out of bed, I didn’t want to go. I didn’t want to work out. I didn’t want to deal with sweaty hair and limited time to get ready for the day ahead - but here I am, a two mile run and 4 mile bike ride later. FEELING GOOD. Happy. Strong. Yesterday in my therapy session we talked about how strong I feel. Truth is, I haven’t felt very strong in quite some time - I used to. I’m not sure when or why it left and some days it peeks through with tenacity but most days it just hasn’t been there. This is hard to talk about for me, as I haven’t really talked about it with anyone except my therapist - but I feel like this morning was a win (as small as it really may be because I used to do this all the time). Today the half of me that usually loses out, won. I got up. I did it and for today, my mental game feels stronger. 💪🏼🖤

20 3 May 24, 2018

I like to thank these girls for making the best of bachelorette party over the weekend for ig.rachel_mae We played in the rain had too many drinks and laughed about the silly stuff we did. Thanks for coming out and enjoying a girls weekend away. Btw I'm currently 3.6lbs away from my lowest since I gained roughly 10lbs of bloat from the weekend. #life #keto #ketotransformation #weightloss #fat2fit #inspired #weekendvibes #weekend #girlsnight #gains #goals #health #ketojourney #weights #lifestyle #transformation #cheats #bacheloretteparty

10 0 May 24, 2018

Had an amazing morning yesterday!! Spent all day outside enjoying all the beauty doing what I love doing. Had me a little photo shoot yesterday too and my favs are with the flags!!!! Have a great day and crush them goals.💪💃💖 #staypositive #positivemindpositivevibes #courage #fitness #cardio #cardiodancefitness #momof3boys #momswholift #livelaughlovelift #mominlovewithfitness #goals #overcomer #notastatistic #foodisfuel #bustamovewithamanda #loveyourself #feelgoodlookgood #dontletthemtakeyourshine #nevergiveup #fat2fit #livingthefitlife #gohardorgohome #restforthemindandbody #31looksgoodonm #pulsefitness #lifesadance #pickyourhard

6 0 May 24, 2018

Shadow boxing for PT tonight = absolutely hammered 😷 I'm determined more then ever to kick the 3kgs I gained and an additional 5kgs to get me down 17.6kgs since restarting my journey in Jan this year. Feels good to be back in routine, It's what I needed 💪🏽 . . . . . #healthyoverskinny #personaltraining #fitwithsera #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymjunkie #progress #boxfit #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #shadowboxing #weightlossmotivation #fitchick #mindovermatter #nourishyourbody #healthierchoices

26 4 May 24, 2018

Found my motivation again!!! I bought these workout leggings from torridfashion exactly 4 weeks ago (first day of my journey) and I couldn't even get them past my butt/hips. This morning they fit me perfectly! Yay for #nsv 😊 . . #weightloss #weighlossdiary #weightlossjourney #weightlossmotivation #torrid #newme #workoutmotivation #workout #fat2fit #fattofit #fitnessjourney #losingweight #losingweightfeelinggreat #happy #nonscalevictory #positivity #positivevibes #progressnotperfection

20 2 May 24, 2018

Day 15: what message do you think van goh is trying to display from his art?

22 1 May 24, 2018

Meal 1: A mix of fresh pineapple and seedless watermelon. Meal 2: chicken cordon blue with sautéed Brussels sprouts, sweet potatoes, onions, and garlic. Meal 3: Morning Star Veggie burger with sautéed onions and low fat cheese and sweet potato fries seasoned with Mrs. Dash Caribbean Citrus seasoning and coconut oil. Snack/treat: a Yasso Greek Yogurt popsicle. (This was my first time trying the and it was AMAZING!) I also met all my exercise goals between work and the gym 💪🏻✅ - - - #weightlossjourney #naturalweightloss #transformation #cleaneating #healthyliving #healthylifestyle #healthyfood #fitnessjourney #gettinghealthy #gettingfit #fitlife #fattofit #fitfam #fat2fit #lifestylechanges #fitbit #stepgoals #steptracker #steptracking

7 0 May 24, 2018

Went for the distance instead of the time. Ready for the dreaded w5d3 #fat2fab #fattodayfittomorrow #fat2fit #c25kweek5 #c25k #iwanttorun #iwannabearunneragain #fitness #onemileatatime

4 0 May 24, 2018

Another #nonscalevictory that I had never considered happening, wearing skirts again at work! Dress shoes always hurt my feet too much to wear them, and now I am in skirts 2 days in a row! And I even painted my own toes for the first time in at least 15 years! #thursday #nsv #skirt #ootd #weightloss #beyondbigliving #gettingfit #fat2fit #vsg #wlscommunity #exercise #workout #wls

3 0 May 24, 2018

Tag Someone That’s Making a Fitness Transformation 💪 buttworkouts "Wow what a transformation! 🍑 There is about four years between these two pictures and it just blows my mind to see how far I’ve come. It’s so crazy to me that you can change yourself completely by simply lifting weights consistently and properly nourishing your body. In the picture on the left, I was cardio obsessed and struggling with digestive problems (IBS, with suspicion of chrones disease)... I had a terrible relationship with food since it made me sick no matter what I ate. Four years and 25lbs later, the girl on the right, is stronger than ever. Through trial and error she has developed a good relationship with food, as well as a good relationship with the weight section at the gym. I am so thankful for my journey because it kindled a relationship with the gym that I will cherish forever. How has the gym changed your life? Comment below, I would love the hear about it💗 - Tag a friend who should see this ❤ - - - 📷  tayy_mills_fit 🍑 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

12 2 May 24, 2018
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