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I had company for lunch and this is what we had. #crispypata #halabosnahipon #sideofveggies . All yummy, all #keto #ketogenicdiet #ketomeals #ketogenicphilippines #ketoph #ketonesforfuel #fatsforfuel #eatfatstoburnfats

16 0 May 23, 2018

Tonight’s lush tea was skinny sw chips topped with homemade chilli and grated mozzarella and 10g of cheesy nachos 😋😍OMG! It was amazing #tuesday #swchips Evening all my lovelies, sorry for the Uber late post today...the heat today has completely drained me to the point I had to lay down when I came home from work! Any way this was lunch:- chicken salad and after a was some honeydew 🍈 melon 😋 #monday #goodevening #salad #nuts #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #mealplan #healthfats #goodfats #fatsforfuel #healthygut #happyhealthy #feelinggood #lovinglife #intermittentfasting #dietwhatdiet #foodporn #walking #walkingforhealth #walkingforfitness #slimmingworld #slimmingworlduk #slimmingworldmafia #followme #slimmingworldinspiration

10 0 May 22, 2018

I get it. We've been programmed to think fat is bad. It's a total mind shift to switch to a high fat low carb diet. You feel like you're eating something you shouldn't. But.....you're current way of eating isn't working, is it? You've hit a plateau? Maybe you're crashing throughout the day? Maybe you've been sleeping like crap lately? Maybe you're moody and have zero energy? Ever think that maybe, just maybe....it's your diet? . Fat is a scary word. You don't want to BE fat, so why would you EAT fats? Here are a few reasons why: 📍easier fat loss. Sounds weird right? Eat more fat, lose more fat. But it's true. 📍better reproductive health. (Wish I knew this 10 years ago when we first tried starting a family!) 📍better brain function and mood. I mean....who couldn't use that!? 📍reduced cancer risk. Reason enough to up those fats (and lower those carbs) 📍better cholesterol and reduced heart disease. GOOD fats do not cause high cholesterol and heart disease as previously believed. 📍stronger immune system. Got me through the flu season 🙌🏻 . Next time you need a change, or maybe you want to ease your way into a more Keto way of life....reach out to me. I can help get you there and ease the transition along the way👊🏻

18 1 May 21, 2018

I generally don’t do the gym two days in the row, since my sensitive system needs recovery after, but this #alloutmayhem challenge week at #otfdaviestreet has me doing crazy things 🙃 sore but not bad from yesterday- but tomorrow I may not be able to walk😳 but for the first time, maybe ever, I’m noticing some actual improvements in my strength and ability!!! 💪 #workout #ketoworkout #ketonefueled #fatsforfuel #ketogenic #ketostrength #otfmayhem #otf #otfchallenge #orangetheoryfitness #heartratemonitor #sweat #challengeyourself

23 0 May 22, 2018

A fresh batch of hard boiled eggs means egg salad made with avocado oil mayo and heavy cream for lunch! My plate also includes sweet baby lettuce, Prosciutto Di Parma, fresh mozzarella, grape tomatoes and a sprinkle of fresh basil and thyme. #ketocook #ketodiet #lowcarb #lchf #eggs #prosciutto #herbs #mozzarella #oliveoil #keto #eggsalad #oliviasorganics #babylettuce #basil #thyme #fatfueled #fatsforfuel #fatsaregoodforyou

27 0 May 22, 2018

Tonight’s food shop with plenty of speed,free foods and Hex A & B choices...obviously there’s things that I’ve bought for my son too in the picture but I’m sure you can guess what they are 🤔🤗lol #foodshopping #healthyfood Evening all my lovelies, sorry for the Uber late post today...the heat today has completely drained me to the point I had to lay down when I came home from work! Any way this was lunch:- chicken salad and after a was some honeydew 🍈 melon 😋 #monday #goodevening #salad #nuts #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #mealplan #healthfats #goodfats #fatsforfuel #healthygut #happy healthy #feelinggood #lovinglife #intermittentfasting #dietwhatdiet #foodporn #walking #walkingforhealth #walkingforfitness #slimmingworld #slimmingworlduk #slimmingworldmafia #followme #slimmingworldinspiration

8 0 May 22, 2018

Workin the #keto body in progress . Use #fatsforfuel don’t say I didn’t tell all y’all #carbsarekillingus 🙈😆 #ketodiet

17 0 May 21, 2018

Met some amazing people, potentially others who are looking to take on their health and make extra money. So cool to meet up with my friend in the Phoenix area. It was a short trip and I’m glad I was able to spend time with them. #keto #ketotransformation #makemoney #fatsforfuel #determined #mindset #engageglobal

21 5 May 21, 2018

#whatieatinaday 🍴 . #nurishyourbody with green veggies and yummy protein ⭐️ . 🙌🏼 asparagus cooked in #kerrygold 🙌🏼 roasted pork 🙌🏼 a sprinkle of activated sunflower seeds . . #keto #ketomom #fuelyourbody #intermittentfasting #fasting #breakyourfast #ketoaf #ketones #ketogenic #ketojourney #fitmom #fitnessjourney #absarecoming #absstartinthekitchen #momsrock #coffeelover #vegetables #eatyourveggies #nutrition #nutritious #lowcarb #lchf #fatsforfuel

39 0 May 22, 2018

Good morning all my lovelies, Mr sunshine has finally put his hat on 😎currently sat on a coach with the year1s off on our educational visit to the space museum 👍can’t wait to go in the planetarium #goodmorning #tuesday #spacemuseum #salad #nuts #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #mealplan #healthfats #goodfats #fatsforfuel #healthygut #happyhealthy #feelinggood #lovinglife #intermittentfasting #dietwhatdiet #foodporn #walking #walkingforhealth #walkingforfitness #slimmingworld #slimmingworlduk #slimmingworldmafia #followme

2 0 May 22, 2018

How do you eat out keto / low carb? Build your plate like this and ask yourself these 3 questions: •Where’s my fat? •Is my protein amount the size of my fist? •Are my veggies plentiful? - Food cred: theshedrestaurant

155 11 May 21, 2018

Organic Baby Spinach, Arugula and Spring Mix with Shrimp Scampi and Orange Pomegranate Goat Cheese. Lightly sprinkled with Cayenne Pepper and Ginger Dressing. #ketogeniclifestyle #ketonesforfuel #ketolifestyle #ketogenic #lowcarbhighfat #fatsforfuel #organic #lchf #intermittentfasting #ketosis #healthyfats #keto #lowcarb #choppedsalad #goatcheese #gingerdressing #shrimpscampi

15 2 May 23, 2018

Evening all my lovelies, sorry for the Uber late post today...the heat today has completely drained me to the point I had to lay down when I came home from work! Any way this was lunch:- chicken salad and after a was some honeydew 🍈 melon 😋 #monday #goodevening #salad #nuts #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #mealplan #healthfats #goodfats #fatsforfuel #healthygut #happyhealthy #feelinggood #lovinglife #intermittentfasting #dietwhatdiet #foodporn #walking #walkingforhealth #walkingforfitness #slimmingworld #slimmingworlduk #slimmingworldmafia #followme #slimmingworldinspiration

4 0 May 22, 2018
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