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• TEASER - there is nothing without control • 🧘🏼‍♀️🤸🏽‍♀️ . . This exercise works on strengthening the full body, and incorporates many muscles including all of the abdominal muscles, spinal extensors and hip flexors. The goal of the Teaser is to use your core, hip flexors, and spinal extensors to come up into and hold the position, balancing on the base of the pelvis just behind the sitz bones. . . #me #work #mywork #myeveryting #pilates #mat #pilatesmatwork #workout #fitwearambassador #fitgirl #ring #pilatesring #pilatesmovement #goodmovement #rehab #studio #ambient #pilatesrehab #principle studio_yogapilates pilatesathlete mkpilates

27 1 Feb 18, 2018

Relaxing #fromwhereistand #beach #dayoff #feet #nosocks

1 1 Feb 18, 2018

👣 #happy #feet

1 0 Feb 18, 2018
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