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Information related to #findcalm

I spent the afternoon sitting on a rock alternately reading and contemplating the sea. There’s a great deal of peace to be found through gazing at all those different shades of blue 🌊 . . . . . #runyogaeatrepeat #meditatedaily #powerofthesea #freshairandfreedom #sitstill #innerpeace #findcalm #sicilia #giardininaxos #foto_sicilia #shinyface #sillysunglasses

58 10 Apr 19, 2018

Savouring that moment before class starts the emptiness and silence before the room fills and the energy starts to move ✨ • • • • • • • • #yoga #classtime #yogapractice #yogajourney #stillness #calm #movement #minfdulmovement #findcalm #moveyourbody #stillyourmind #yogagibraltar #gibraltaryogi #yourlifeinmotion #studio #inmotiongib #loveyoga #breathe #wellbeing #wellness #health #getonyourmat #asana #positivevibes #yogastudio

62 3 Apr 18, 2018

Repost from buddhagroove using RepostRegramApp - Let us accept who we truly are. Let us love ourselves enough to pursue peace and happiness #bliss #thoughtoftheday #word #wordoftheday #joy #happy #choosejoy # #breathe #calm #serenity #findcalm #soul

2 0 Apr 14, 2018

"If The ocean can calm itself So can you. We are both salt water mixed with air. " - anonymous #saltsoak #meditation #bathbomb #bubblebath #cleanseyourbody #cleanseyoursoul #cleanseyourmind #cleanseyourspirit #clearyourheadspace #findcalm #soakinthetub #tattoos

51 2 Apr 17, 2018

My plan for after work today! I still have not missed a day of my yoga practice this year! #feelproud #yogi #yoga #yogalove #yogalife #quote #quotestoliveby #quoteoftheday #namaste #yogaforeveryone #yogaislife #exercise #wellbeing #findcalm #strength #positivevibes

25 0 Apr 18, 2018

“Find Zen” Bracelet ❤️ Red Jade, Tibetan Prayer Beads on Bronze Metallic Leather #jade #jadebracelet #findzen #tibetanprayerbeads #tibetanprayerjewelry #redjade #magnesite #leather #zenjewelry #zengems #peaceful #peace #findcalm #innerpeace #relax

14 1 Apr 15, 2018

MEDITATION - recently someone said to me... ‘I can’t meditate I can only do the breathing thing’... I personally think that meditation is what works for you and if you can connect with your breathing and focus solely on this then this is incredible and if it helps you quieten your mind it’s perfect. It can help to have a focus when trying to stay connected. Using a mantra can work really well for some people. There’s no need to get hung up on which mantra - simply breathing in ‘I’ and breathing out ‘am’ is all you need and then perhaps on different days, different words will come naturally. Allowing your mind this time of calm is like water for thirst. You may find that you handle situations completely differently after you’ve taken a few minutes out. The best part is - you can do this anywhere and any time. You just need you on aeroplane mode and your breath which is always there, constantly reminding you of our gentle rhythm. Amazingly you may find that your biggest realisations/ ideas/dreams can come to you during or after this connection... DO IT! 🤗 I AM. 🙏🏻💫 #meditate #mantras #findcalm #breathe #breathwork #iam #iampeace #meditation #positiveenergy #calm #timeforyou #grow #findpeace #innercalm #innerwisdom

26 0 Apr 13, 2018

#Repost buddhagroove ( get_repost) • • • Let us accept who we truly are. Let us love ourselves enough to pursue peace and happiness #bliss #thoughtoftheday #word #wordoftheday #joy #happy #choosejoy # #breathe #calm #serenity #findcalm #soul

4 0 Apr 14, 2018

Need a break? Close your eyes and picture you're at the beach, under a palm tree. Feel the sun on your skin and breathe in the salty air. Bask in the warmth. Hear the sound of the waves. Breathe in the calm of the beach. You can 'transport' yourself to your private beach anytime you need a break and a bit of peace in the day. #relax #beaches #findcalm #escape #sunsandsea #beachlife #pictureyourselfhere #tropicaldreaming #momentsinthesun #momliferocks

16 0 Apr 18, 2018

Let us accept who we truly are. Let us love ourselves enough to pursue peace and happiness #bliss #thoughtoftheday #word #wordoftheday #joy #happy #choosejoy # #breathe #calm #serenity #findcalm #soul

408 1 Apr 13, 2018

I've been spending a lot of time in nature with my pups. Have yet to find the answers . #nature #wildflowers #dogsofinstagram #myloves❤️ #findcalm #sitwithyourself

44 5 Apr 18, 2018

Know yourself 🌿 Find balance 🌿 Feel better 🌿 This is the "tag line" for my holistic business. I took this picture of some periwinkle growing wild in the woods & it represents the balanced triangle of care I offer ⛰🌿 It is so important to know yourself for any level of healing, because you must work with the root cause on some level for healing to take place. To know yourself is to listen to your own body wisdom, to set yourself free from pain & discomfort whatever that may be. Don't we all want to feel better, to be free from the pain that holds us back? We go through life accumulating experiences, burdens & traumas That remove us from our natural state of bliss. We store them in our energetic systems without releasing them. This is necessary for our survival but our souls, minds and bodies need cleansing. Perhaps your pain manifests through stress & anxiety, skin complaints lack of sleep or muscle pain, perhaps headaches or exhsustion. Perhaps a chronic illness. There are lots of ways, and each has its own wisdom from the body. Maybe a lesson, maybe a message from your soul to tell you what it craves. Much of life is a quest for balance. It's not so much about achieving it once and for all, but working with the subtle, and sometimes turbulent changes that occur in your life. Balance is not a one time deal but requires adjustment. Aside from the survival basics this will look different for everyone, it's not one size fits all. That's why I use a variety of tools to help you find your own balance. I help you learn the subtle language of your body so you can activate deep healing from within. I hold space for you to activate your own amazing healing potential. 🦋 Feel, learn, know adjust, transform. 🦋This is the Soul work and I am honured to be part of it for those who feel called to work with me. It's a big part of what my soul craves 🦋 #holistictherapist #findcalm #findyourlight #soul #soulwork #knowyourself #thewildunknown #findbalance #findbalancefeelbetter #beyourself #healinginnature #reflexologyexeter #bewildanddelicate #hellowildflower #shineyourlight #shadowwork #holistic #moderntarot #bodywisdom #modernmystic #chasingthelight

44 2 Apr 18, 2018

the real Wednesday... SETBACK Selfies aren’t my favorite & selfies of me with tear stained cheeks and puffy 👀 aren’t my first go to post. But, today and my flare up neck difficulty has been difficult to receive & it’s lefts to process thru the hard and the blessings. I know the words that i would tell someone else: “Healing takes time & patience is part of the process - you will be recovered soon & back to normal” Yet, when doubt arises that healing will truly come and that the struggle will not keep you from your desired places for “too much longer” tears fall hard and plentiful. The hard: i was in a car accident that has left my neck in a road of healing to relax & to consistently stay at rest - it’s keeping me from working fully, exercising, & keeping up with full responsibilities. The blessing: having a body fueled by gut health & plant based supplements has been part of keeping my inflammation down and the healing places known within it. There are those of you that when you hear the word SETBACK you have a flood of emotions that can empathize quickly with a heart who is enduring its impact. 🌱 you know the way it takes your daily functioning and throws it on a roller coaster of ability and emotion 🌱 you know how when it arises once again after time of calm that it can impact your presence of peace 🌱 you know that it forces you like a quick hand to choose doubt or faith I am SO eager to be back in full exercise mode, in full housewife mode, in full healing mode yet this is where today finds me: choosing how setback will hit or embrace my spirit. There are those of you who struggle with health issues and this road of setback over and again and today I am reminded to pray for you. 🌱 if you are on this road, msg me let’s talk. Setbacks are part of healing and today i choose to focus on my blessings found within the hard. #embracejoy #findcalm #healingroad #setbacks

13 1 Apr 18, 2018

Your full attention is a gift to others and to yourself. Stay focused in each precious, present moment. . . . #DiscoverCalm #findyourcalm #dailycalm #meditate #joy #stressrelief #anxietyrelief #findjoy #innerpeace #mindfulness #mindfultech #healthtech #mentalhealth #selfcare #momentofpeace #stressrelief #meditation #FindCalm #DeepBreath #Breathe

62 0 Apr 18, 2018

Every asana is a form of meditation. Is not so much about stretching of improving but is about listening finding calm and acceptance of the present moment even if it is....uncomfortable! ✨✨✨✨ #yoga #yogafun #yogapractice #yogadaily #yogini #yogateacher #yogastudent #yogachallenge #hanumanasana #split #workinprogress #yogapose #asana #meditationinmotion #findcalm #findpeace #lookinside #acceptance #respectyourbody #yogaislife #yogagirl #yogagoals #personaljourney #yogajourney

77 3 Apr 16, 2018

I lead a very chaotic life, I don’t know where I’ll be from one day to the next ,with my work being so varied. It’s really important for me to find calm at home. I love minimal, light and bright areas. What gives you a sense of calm?

140 25 Apr 17, 2018
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