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Wenn Du in Deinem Training immer nur 90% gibst, dann wirst Du auch wenn es darauf ankommt nur 90% geben. Michael Owen Raus an die frische Luft und joggen, trotz schlechtem Wetter, denn Erfolg ist nicht etwas, das einfach passiert – Erfolg wird erlernt, Erfolg wird trainiert. 💪 #sport #befit #dosomethingforyou #stayhealthy #fitness #ihavethebestfitnesscoach #fit #jogging #run #fitnessbody #summeriscoming

0 0 Jan 21, 2018

13/30 - Que sábado corrido, e pra ajudar comecei a passar mal a noite o que não me ajudou em nada para jantar ou treino. Mas seguimos... ✅ Desjejum: Água com Limão ✅ Café da manhã: 2 Ovos Mexidos + Café ✅ Lanche da Manhã: Abacaxi ✅ Almoço: somos_boali - Salada + Brócolis + Wrap de Frango ✅ Lanche da tarde: Pipoca 🚫Jantar 🚫 Treino . . #euqueroemagrecer #vidasaudavel #meninasfit #saude #dietasemsofrer #dietasemsofrencia #fitness #fit #health #desafio30dias #foco #foconadieta #noivinha #noivinhafit #healthyfood #healthylife #healthylifestyle #saudeebemestar #receitasfit #instafit #alimentacaosaudavel #comidadeverdade #vidasaudavel #eatclean #eatwell #emagrecer #reeducacaoalimentar #saturday

0 0 Jan 21, 2018

Meal prep day!!! Gardrn veggie baked omelet for me and south western spicy for the hubby 😊 #mealprep #mealprepping #mealplan #mealprepsunday #macros #protein #healthyeating #foodforfuel #eatwell #eatsmart #healthyliving #fitlife #fit #fatloss

0 0 Jan 21, 2018

Sunday is a day to think about what is coming and smile because you are ready for everything! 🔥 #fitness #smile #fit #planning #readyfortheweek

0 0 Jan 21, 2018

Chocada com o rumo que as coisas estão tomando 😱 Achei que sabia como as coisas seriam esse ano, achei que sabia com que iria dividir tudo isso, os amigos que estariam aqui.... E Pütz, estava errada... veio uma 🌊 e bagunçou tudo... E é nessa bagunça que algumas coisas aparecem. . . . #friends #friendship #amazing #happy #runners #running #dieta #fitnessmotivation #treino #fitstagram #gymaddict #fitnessmodel #fitnessaddict #gymflow #gymshark #gym #love #gymrat #gymnastics #gymlife #gymtime #gymselfie #gymmotivation #gymnast #fit #fitbit #fitfam #fitspo #fitness #diet

1 0 Jan 21, 2018
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