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Leg Day with Kook kook_kwang_moon another one in the books... 6 wks out and 10 months of leg training with Kook.... even though i am a trainer i know the value of having GREAT COACHES... when you stop thinking you need help is when you stop growing as a person... my PREP COACH since 2013 is the INCOMPARABLE PRO MAKER George Farah georgefarah_guru (who of course helped me get my IFBB PRO CARD... and i can't say enough good about as a coach) and since 2009 I've taken 1 day a week to devote to my LEGS which was needed to improve my physique the most... i worked with IFBB PRO Carlos Rabiei ifbbprocarlosrabiei and Damion Gordon got_muscle_canada and IFBB PRO Kat Sartor kickasskat21 and now Kook Kwang Moon BC Overall Champ & 2nd at Toronto Pro Am Super Heavy 2018... all these people have been imperative to my success as an athlete and as a person all of them I'm sincerely grateful for and give them my highest RESPECT and recommendation

32 3 Jul 18, 2018

You can't stop the future... You can't rewind the past.... The only way to learn the secret to press play... PRESS ON....

71 4 Jul 18, 2018


26 2 Jul 16, 2018


16 1 Jul 17, 2018

EPIC FAIL! So proud of our 2018 Hiking Challenge hikers who made a great attempt at Monrovia Peak last weekend. Parked 1/2 mile from trailhead due to residential parking restrictions, started a late, took a wrong turn (additional mile 😕), it was 95 degrees, the trail was non-existent and it was over 5,000 ft elev. gain. We tried! When our water was half way done, we were forced to turn around. Monrovia Peak Redemption hike date has been set for 8/12. #bushwhacking #offtrail #crosscountry #fitbodybc #trainerali #hiking #monroviapeak #epicfail #lessonslearned fitbodybc

38 2 Jul 17, 2018

At the end of the day, remind yourself that you did the best you could today, and that is good enough

57 2 Jul 16, 2018

2017 Canadian Nationals IFBB PRO CARD WIN - OVERALL OPEN & MASTERS - accomplishing a life long dream ❤

105 9 Jul 15, 2018

My son Storm and I....10 yrs ago how time flies

88 4 Jul 18, 2018

CONTEST PREP LIFE just after 1am in our house - Me doing cardio & Brandon cooking... thank God for cardio equip at home... one of best investments I've ever made... when i wake up and can't sleep... I do cardio, shower, nap then go to work... sleep when i can and use my time wisely

75 4 Jul 15, 2018

Well, with only 11 days until show time, and probably only a week left for weights...I gave tonight's session everything I had!!!! 💪💪💪👌👌 After weight training was done I was so pleased with how my muscles are coming, I had to get a flex pic 😅.... then!!!! I dont know if I could have tried any harder. I'm so done!!!! 5:30am fasted good to me! 😜 #tzonefitness2018

54 11 Jul 17, 2018

A flower does not compete with the flower next to it.... it just BLOOMS ❤

92 6 Jul 17, 2018

Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.

46 3 Jul 15, 2018

🇫🇷 ecriver vos commentaires pour ceci ?💪 💪 motivation 300% 🔥

25 1 Jul 18, 2018

Just me

48 2 Jul 17, 2018 © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.