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Starting my Saturday with this delicious strawberry shake from slimatone 🍓🍓🍓 now available dischem_pharmacies it's the perfect on the go snack, it's high in protein and low in carbs. 💙 . . . . . . . . . #SlimatoneBabe #SlimatoneTeam #SlimatoneLife #slimatoneshredder #slimatone #burnfat #socialenvy #weightloss #workout #weightlossjourney #health #cleaneating #exercise #training #youcandoit #fitness #fitlife #fitchick #goals #getitdone #getinshape www.slimatone.co.za

0 0 Dec 16, 2017

More volume = more growth!! I’m now training legs 3 days a week and seeing some awesome results using German Volume Training 🙌🏽 Excuse the strange face, was practicing posing for when I compete in physique one day 😅😎 I’m currently 5kg above stage weight and finally feeling alright about it. Also no longer tracking my macros 🙄 was getting too stressed about it and thought it’d be more beneficial to take the pressure off for a while 🙈 Happy Saturday y’all 🍻

7 1 Dec 16, 2017

This may just look like a basic wood box. But to me it's a Killer ,Trainer ,Teacher I never thought something so simple as wood made into a box could feel so evil but also rewarding at the same time. #challengingmyself #fitchick #pushingmyself #beliveinme #smashinggoals #sore #tired #longworkdays #noexcuses #fullon #at #momment #but #wouldn't #change #it #happymindset #happylife #hardworkpaysoff #gymlife #vegangains #strongwoman #healthy #loveyourself #loveyourjourney

1 0 Dec 16, 2017

LIFESAVER//💥🙌🏼when you’ve just been on a bus for 11.5hrs and had very little sleep..its cleanse day number ✌🏼 It’s 9 am & you get to your hotel and your rooms not ready for another 6 hours🤦🏻‍♀️ What do you do??? 🤷🏻‍♀️ Throw on some powder☺️ Plump up your lips with some gloss💋 Let your hair down(going for the ‘I’ve just been on a bus all night messy look’)💁🏻‍♀️ ANDDDDDD chug down an eshot💃🏻 BOOM 🔥 Hello Energy😛 Helloooo Berlin😉 Let’s see what your made of 🛵 #babeswhocleanse

4 1 Dec 16, 2017

$60 Mini session #dallas #highlandpark #garland #arlington #texas

9 1 Dec 16, 2017

Guten Morgen ihr Lieben 💚 ich hoffe euch geht es gut. Ich liebe diese Samstage mal ohne Wecker aufzustehen 😌 und dann noch im Bett herum liegen 🤗 wünsche euch auf alle Fälle einen schönen Samstag 💋 #goodmorning #saturday #saturdaymorning #weekendvibes #booty🍑 #bootygainz #bootybuilding #bossgirls #squats #squatsareagirlsbestfriend #fitfam #fitnessmotivation #fitgirl #fitchick #fitnesslifestyle #fitness #bodybuilding #fitnessbody #girlswholift #inkedlegs #inkedgirls #lingerie #fitnessgirl #bootygoals #bootypics #bootybuilding #fitnessgoal #offseason #bikiniathlete #ifbbaustria

12 0 Dec 16, 2017

I’m turning 30 in like 6 months 😱😱😱 I have so much I still need to do.... time to eat crackin . . . . . #dirty30 #fitmum #fitgirl #fitgirls #fitchick #fitfam #fitness #bbg #bbr #recovery #hiit #crossfit #balance #booty #gains #chickswholift #gymmum #weightloss #instafit #fitspo #motivation #inspiration

10 0 Dec 16, 2017

BOUNCE BACK

0 1 Dec 16, 2017

You think you can squat? Try some ukranian dance... 🤤🤤🤤 ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #slimmingworldmafia #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #slimmingworlduk #myfitnesspal  #weightloss #workout #bodybuilding #sw #slimmingworldfood #fitchick #exercise #shesquats

0 0 Dec 16, 2017
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