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1 1 Jan 17, 2018

Kennen jullie dat meisje die eindelijk een beetje tot rust ging komen met een lang weekend Berlijn (ik werk wel gewoon in de ochtenden trouwens)...? . DIE KREEG DE DAG ERVOOR ENORM VEEL LAST VAN EEN VERSTANDSKIES WAARVOOR GEEN PLEK IS #YOUCANTSITWITHUS. Gelukkig kon ik vanochtend meteen terecht bij de tandarts (telefoon al minuten klaar hebben liggen en om stipt 8.00 bellen.. 😅) en die stelden voor hem er volgende week pas uit te halen en de pijn voor nu te stillen met gaasjes, waterstofperoxide en ibuprofen bruis. . Momenteel geen pijn meer (alleen smart bars eten doet wat pijn... havermout en kwark is toch lekkerder) dus hopelijk komt dat goed de komende dagen. Training van net ging in ieder geval super 💪🏼.

18 1 Jan 17, 2018

Okay, already. Today, finally, I RX'ed with a 20 in box jump. I know...small, but I feared shin scrapes and falling, reinjury. If coach iamfitworthy hadn't "made" me do them 🤣 I would still be stuck on 18. This is big for me. #mycoachisbetterthanyours #GSBC #Bootcamp #fitchicks #fitgirls

2 1 Jan 17, 2018

lizam811 is ready to make the jump from bikini to figure, and we are excited to help her get there!!!! #npc #ifbb #figure #fitness #motivation #fitchicks #transformation #fitmoms #fitnessmotivation

11 0 Jan 17, 2018

I absolutely used to think this! Another personal trainer and another meal prep service but we are all different so that will show through your talent, work ethic, integrity, and passion. Anything that you can do I can do it better 😂🎶. #thepastorofbusiness . princedonnell . . houstontexans #houston #love #fitness #fit #fitchicks #gym #htown #houstonpersonaltrainer #bodybuilding #prettypumpedfitness #vegetarian #vegan #veganbodybuilding

18 1 Jan 17, 2018

blk_captain_america_ifbbpro is feelin like a badass today😎 Also, best IG name ever haha😂 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 www.mericanbadass.com always ships for FREE! #humpday #mericanbadass #livesore #mericanmuscle

28 3 Jan 17, 2018

🇯🇲 Believe in yourself, keep your goals to your inner circle, talk less and get it done! 📸 D_Thephotographer _ Grab a copy of my new book #AHealthyLoveAffairBook now • link in my bio📚 _ _ _ #nicolechaplin #thefitnessrockstar #workout # #newmom #asics #newbalance #fitchicks #author #southbeach #jamaica #beaches #oceandrive

165 4 Jan 17, 2018

Who would I be if I wouldn’t post any fitness related post 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Let me say that I was done after training my legs yesterday.. 🍑🔥💥 You can find the full workout on my second last post. . And I’ll also share it in my stories just in case 👌🏻 Anyways hope you’re all having a wonderful humpday. It’s almost weekend ,remember you got this 💕 —————————————————————————- #positivevibes #ptsd #edrecovery #recoveryisworthit #lifeisbeautiful #mentalgains #mentalhealthday #instainspo #selfloveclub #selflove #loveyourself #fit #fitfam #fitness #gym #workoutvideo #workoutvideo #legsfordays #gluteworkout #fitchicks #girlsthatlift #girlswholift #vegansofig #vegangains #vegainz #legsfordays #veganbodybuilding #instavideo #gymtime #fitspo

5 0 Jan 17, 2018

I haven't been on a scale in over 6 months but I can tell a difference. Keep putting in the work and you will definitely see results. 🌅 . . . . . . #quotes #quotestoliveby #fitnessquotes #fitfam #motivational #motivated #newgoals #goals #noexcuses #fitness #motivationalquotes #fit #thankful #fitnessgoals #fitness #exercise #fitchicks #justmove #girlswithmuscles #stronger

4 0 Jan 17, 2018

A busy couple of days ahead for me so to keep me on track I’ve prepared my food. It’s too easy to be hungry, and needing to grab something fast on the go. That’s when we make unhealthy choices. If it’s already there waiting then no excuses. I used to be embarrassed about eating out of plastic containers but if I really think about it I felt way more embarrassed being over weight and eating fast food in public. The choices are yours to make, make life easy, stop the excuses. Who cares if everyone else is eating unhealthy who cares what others think about what you are eating..... if you CARE about what you are putting into your body and making changes to better yourself then that’s all that matters...... keep focused on what you really want not just a few minutes of taste 👍🏼 #nevergiveup #mumonamission #musclemum #workingonmyshit #loser #weightlossjourney #fitchicks #gainz #muscle #trainhard #inspiration #fitnessmotivation #healthy #killingit #motivation #nevergiveup #consistency #girlsthatlift #newmum #transformation #weightlosstransformation #weightloss #fatloss #gymlife #healthyeating #fitmums #leggains #quads #shedding #fitspiration

8 1 Jan 17, 2018
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