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Information related to #fitmama

Pre workout down the hatch and then pushing play. I'm seriously hooked on these programs. Today I'm doing yoga. My body needs a good stretch after lifting. . #netflixworkouts #upbeforethesun #workoutathome #mygymiseverywhere #goalseeker #mindset #motivation #investinyourself #preformanceline #humpday🐫 #fitmama #lovetheskinyourein #nutrition #balancingmama

0 0 Sep 19, 2018

Day 3 of #AutumnYogiFavorites is Favorite arm balance. This is all I got 🤷🏼‍♀️ • • I'm wearing flowerofliving leggings 🙏🏽 • • How to participate: Repost the flyer and the text ("repost app" for example) and tag your friends! -Follow all hosts and sponsors -Post a photo or video every day, see pose line up below -Use #AutumnYogiFavorites and tag all hosts and sponsors -Set your profile to public so we can find your beautiful uploads -Practice safely and listen to your body Pose Line Up: Day 1: Favorite Stretch ☑️ Day 2: Favorite pose with a Prop ☑️ Day 3: Favorite flying pose/arm balance ☑️ Day 4: Favorite inversion Day 5: Favorite yin pose or resting pose #AutumnYogiFavorites ‪September 17th-21st‬ Hosts:  busybee.yogi wellnesschef aprilannemusic liv._.lauren kittyfhloe Sponsors:  flowerofliving vayumudra  omsoulshop confusedgirlla wellnesscandles #folwear #flowerofliving #FoLGear #FoLWear #confusedgirl #vayumudra #vayumudratribe #folbabes #yoga #igyoga #igyogachallenge #yogaeveryday #yogafam #autumnyogifavorites #fitmama #yogalife #healthybodyhealthymind

4 2 Sep 19, 2018

Zur Abwechslung mal ein Mama Selfie 🙋🏼‍♀️

15 1 Sep 19, 2018

LET’S TEAM UP AND HELP ONE ANOTHER BE HEALTHY! Do you have weight loss or fitness goals? Goals to take better care of yourself? I DO!!! Let’s work together to hold one another accountable. Oct. 1st I’m starting a group of like minded individuals who want to make healthy choices and/or figure out how to make healthy choices fit into their busy lifestyle. This is for anyone of any ability or health level. Join me for either a 3 or 8 week commitment. Follow a nutrition plan and/or exercise plan with regular check ins and support one another. Send me a message if you are interested or want more info! #healthychoices #activelifestyle #accountability #goals #weightlose #cleaneating #exercise #motivation #support #heathyfit #balance #iwantyou #wecandoit #bestrong #commit #support #team #joinme #fitmama #fitwife #behappy #behealthy

5 0 Sep 19, 2018

Het is weer Lunchtime. En aangezien ik vanmorgen heb gesport bestaat mijn lunch voornamelijk uit eiwit ( kwark ) met wat koolhydraten. Kwark gemengd met een banaan en frambozenpitjes. En als topping verschillende soorten eigen gemaakte granola’s 😋 #gewichtsconsulent # mama #moeder #mother #gezonderecepten #lekkereten #inshape #fit #fitmama #fitmom #health #healthy #healthyfood #healthylife #healthylifestyle #gezondleven #recepten #recept #food #foodporn #foodphotography #genieten #healthandlicious #lunch #kwark #yoghurtbowl #frambozen #granola #smullen

22 0 Sep 19, 2018

Tuesday’s food. Day 15 Breakfast: shake Lunch: crackslaw Snacks: cucumbers, gf crackers, tzatziki, apple Dinner: egg, avocado and tomato w chili sauce Treat: dates w almond butter (only ate 2 pcs the rest were for my hubs) #datesandalmondbutter #crackslaw #arbonne30daystohealthyliving #weightloss #igweightloss #fitfam #fitmama #fitspo #weightlossjourney #cardio #lifting #healthychoices #inspiration #motivation #getupandgo #imnotperfectimme #melgettinggiddy #healthyeats #veggies #eatcleantraindirty

11 3 Sep 19, 2018

I contemplated even posting this dance because man did I screw it up... but then I remembered what I posted yesterday and I just went with it. 🤣 . . . Can’t be perfect with them all! 🤷🏼‍♀️ . . . #cize #totallybutcheredthat #dance #fitmama #cantwinemall #stillworkedupasweat #notmybestdancemoves

2 0 Sep 19, 2018

I don’t always do Yoga...but when I do, I do it in the Jasmine Bodysuit 🧘‍♀️ . . . Ok...that’s a lie, I actually do Yoga in the comfort of my family room at 5:30am on my stretch days. My eyes are barely open, mascara crust is all over my face, and I might be wearing my pajamas....BUT CAN WE PLEASE TALK ABOUT THIS BODYSUIT? Check it out girlsgotfitness - just $62.99 and I’ve got a 15% off promo code for you just by using HUG15 at checkout 🙌

6 2 Sep 19, 2018

Kite boleh decide mana kite nak pilih.. ade yg tak ready nak amalkan gaya hidup sihat.. asalkan boleh makan dan nak enjoy food. . Tak takde salahnye kite beri makanan berkhasiah dan value kepade tubuh badan kite.. mangkuk kiri yg diatas 👆 tu.. InShaAllah baik untuk kesihatan mental dan fizikal kite.. . No need to feel guilt to take cake of ourselves rather than enjoy food to fuel your desire only.. . #youcan . Follow 2nd IG coach_ila.ayie untuk perkongsian menu sihat. . #sihatdanbonusnyakurus #teamnickhinhussien #youcanloseweightfromhome Coach ila.ayie➡01137347736 Coach ila.ayie➡0186679888 Pendaftaran Dibuka KURUS ONLINE COACHING #dietselamat #dietmalaysia #kurustanpabersenam #kurussecarasihat #seluarbesar #kurusberkesan #fitmama #kurustanpaberlapa #kurussihatcantik #tipssihat #kurusdengansihat #kurusselepasbersalin #kurusdenganmudah #kurusselepasraya #coachonline #kurusbudget #tipskurus #taknakgemuk #misikecikbadan #kempisperut #astroawani #tv3 #onlinecoaching #nutritions #misikurus2018

1 0 Sep 19, 2018

‘Strength grows in the moments when you think you can’t go on, but keep going anyway’ • • • Killed Biceps & Back today 💥 Ready to keep growing. 👌🏼 • • • #humpday #wednesdaywisdom #pp8transform #delts #backworkout #biceps #triceps #atxfit #atxfitness #atxfitmom #girlswholift #girlswholiftheavy #empowerment #athomeworkout #garageworkout #girlswithmuscle #muscleissexy #fitness #fitmom #fitmama #fitwife #fitnessmotivation #fitbit #bossbabe #mompreneur #entrepreneur #fit #fitfam

18 2 Sep 19, 2018

JAK WRÓCIĆ DO FORMY, GDY JEST SIĘ ZABIEGANĄ MAMĄ I GDY NA NIC NIE MA CZASU? Starasz się z większym lub mniejszym skutkiem nadążać za dniem codziennym, panować nad sprawami domowymi, rodzicielskimi, może i zawodowymi, a na ruch nie pozostaje CI już czasu? Czy prześwituje Ci myśl, że musisz zacząć COŚ robić, żeby zadbać o siebie, o swoje ciało i kondycję? By zacząć myśleć o swoim dawnym wyglądzie i powrocie do tzw. formy sprzed ciąży? Albo, żeby chociaż wyglądać jakoś? Poczuć się lepiej? Ogarnąć! Po prostu zacząć COŚ robić? MY CI W TYM POMOŻEMY razem z Eweliną Krawczyk Fit i jej autorskim programem POWER MAMA! POWER MAMA, to fitness dla mam z dziećmi od 3 m-ca życia. Wspólne zajęcia umożliwiają zwiększenie więzi miedzy mamą a dzieckiem oraz pozwalają na szybszy powrót do formy po ciąży, bez konieczności rozstawania się z maleństwem. Celem ćwiczeń jest połączenie relaksu, zabawy z poprawieniem samopoczucia, a przede wszystkim kondycji mam. Zajęcia łączą elementy zajęć TBT, FB, ABT, streching. Ćwiczenia odbywają się tempie, które nie zagraża maluszkom, przy odpowiednio dobranej do nich muzyce. A DO TEGO SPOTKASZ inne mamy, które zmagają się być może, z podobnymi problemami jak Ty! NA ZAJĘCIA OBOWIĄZUJĄ ZAPISY! tel. 22 400 88 68 Koszt: 150 zł karnet 4 wejścia (ważny przez 6 tygodni). Termin startu zajęć ustalimy po zebraniu się grupy. Krawczyk Ewelina Fit #fit #fitmama #powermama #forma #mamawracadoformy #z #najlepszy #trenerpersonalny #warszawa #ochota #cafferodzinkapl #abt #tbt #mamacwiczyzdzieckiem

5 0 Sep 19, 2018

I had sweat coming from everywhere this morning and I love it! It’s amazing what a good sweat session can do for your attitude and it’s sets the tone for your day! . . This is one of the reasons I get up so early and get it done. It’s my me time, which is necessary! It sets up my day better for successful eating and a better mood. And the most important one is it’s done and I don’t have to think about it for the rest of the day! I know as the day goes on my motivation drops and it’s the last thing I want to do in the evenings! . . Trust me it’s not easy at first to get up at 4:20 every morning just to do a workout but it does get easier, especially when it just becomes part of your routine!! This is coming from the girl who in college who’s alarm would not wake her up for her 8:00 am classes but it did wake up her sweetmate who then would come wake her up!! And the alarm was right next to my head! . . It also helps to have an awesome morning workout group that you do your workouts with over a video call!! . . Are you a morning workout person?

1 2 Sep 19, 2018

Same place, same person...,different body and completely new lifestyle! . 8 years of difference! Was “cute” and “Single” then and “Pretty healthy”, a rocking wife 🤩and a brilliant mum 😍now! . I am a work in progress and I am UNSTOPPABLE. . . #makeachange #today #badass #winning #brighton #ownyourthrone👑 #mtsm #wasnevereasy #loveit #bestlife #positivevibes #weightlossjourney #healthylifestyle #instafit #fitfam #fitlife #fitforlife #fitgirls #beconfident #youcandoit #fitmom #transformationtuesday #fattofit #beforeandafter #proudofmyself #fitgirls #newlife #facechange #fattofit #beforeandafter #fitmama #proudofmyself #selfobssesed #fitnessmotivation

12 0 Sep 19, 2018
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