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Day 1: 90 days of fitness Here are five things you should know about me: As a mom, we tend to put ourselves last...so I'm gonna try to start putting myself first at least a teeny tiny bit. Instead of making chocolate chip cookies, I make no-bake energy balls with oats and chia seeds…and still call them cookies. I used to go rock climbing and do all kinds of things before I had children....like sleep past 5:30 a.m. 🤣. My passion for food started when I learned to eat foods that gave back to my body...but I'm still learning and it's not perfect at all! My brand-new project to catapult me back to fitness is to exercise 90 straight days. 😁 89 days left! #momfitness  #fitmom  #fitness #vegan #rawfood #fullyraw #cleaneating #veganfamily #keepontrack #weightloss #weightlossjourney #plantbased #rawvegan #fitnessmotivation #wellness #plantpowered #cleaneating #veganfam #eatplants #fitfam #veganlife #rawvegan #eattherainbow #wellness #bestofvegan #eatplants #vegancommunity #veganlifestyle #exercise #familyexercise #gettingfit #fitnessmom

0 0 Jul 22, 2018

—Headstands!— • Welcome to one of the goals o had last year, was to do a headstand. I accomplished it but I didn’t continue to practice it which lead me to lose the ability to do it. To be entirely honest, the last time I practiced doing a headstand was back in August 2017....almost A YEAR ago😱 • When I went to Yoga On The Roof the other day, I tried doing a headstand with the help of our Yoga instructor, Jen, and I just couldn’t do it. When I saw the video of myself doing it, I honestly felt like crap cause I let go of something I was SO PROUD of learning to do. It just goes to show that if you let go of something you practice constantly, you can lose the ability to do it/not able to do it as good as you did before OR, in other words, you lose that talent! • Here’s my new found goal and what I’ll be posting here and there about: Headstands! So thank you for those who voted and supported me in posting more about my journey to get back into doing headstands (even though there was one that said no😂🤷🏼‍♀️)! • Here’s to rocking this goal like I did last year🙌🏼🧘🏼‍♀️ • • • • #bbg #bbgmums #weightlifting #homeworkout #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bbgnewbie #fitgirls #gains #fitlife #love #girlswholift #yoga #yogi #headstand #healthy

26 3 Jul 22, 2018

happy sunday all🙏🏻😇💖 #happysunday #fitmom #blessed #stayfit #godisgood

4 0 Jul 22, 2018

* * 長〜く住んでいた日本から離れアメリカのマイナーな州、オクラホマとゆう新しい環境に家族全員が疲れていた半年だったなぁ。 * 自分の時間を作ってトレーニング?ジムに行きたい?そんな考えをする余裕はこれっぽっちありませんでした😅 * #自分のことは後回し #家族第一 * そんな闇に入っていた私がインスタでたまたま見つけた人が居ました。 positibooty ゆみさん * 気づいたらDMしていました😮 直感てやつです😏 * 最初はジムには行けないから宅トレでできるか?なんて相談しましたが、ゆみさんとやりとりしてる間に自然と気合を入れられたとゆうか「いや、どうせやるならマヂでやったる!」とスイッチが入り、帰ってきた旦那にお願いしてすぐにジムに加入しました🙋なんかもう無心で。 * その日から火がついた私は筋トレ生活8週間をとても楽しく過ごしました😆気づいたら変わっていく自分に自信を持ち始めていたのも確かです。 * 自分が特に気になる部分(反り腰、ポッコリお腹、怪我をして筋肉がなくなって細くなっていた足、平べったいお尻‥) * ほんの少しですが変わってきました!これで終わりでなくこれがスタートで、自分が納得する  #大きくてジューシーな #グラマラス な体に、そして心もトレーニングしてポジティブに強く優しくなれるよう、努力していこうと思います😆 * アメリカ生活 #海外生活 #国際結婚 #ハーフママ #2児ママ #筋トレママ #ママトレーニー #筋トレ初心者 #筋トレ女子 #筋肉女子 #筋トレ仲間募集 #筋トレ部 #肉体改造 #ワークアウト #フィットネス #オクラホマ #oklahoma #oklahomamom #workout #workoutmotivation #fitness #fitnessmotivation #fit #fitmom #japanese #asian

1 0 Jul 22, 2018

Waitin' for the breath you take to come back I can't relax, I'm a tiger pacin' in my cage Cocked like a twelve gage Feelin' like a teenage crush, you're the rush You're the habit I can never get enough of Boy, what you do to me is criminal Baby, when I look in those eyes I feel like goin' through stop lights Lookin' at the cops like I got nothin' to lose Yeah boy, you got me burnin' like a match stick Take me to the edge and one step past it It ain't right, it ain't typical Oh, what you do to me is criminal #beautiful #fitmom #keepgoing #dontgiveup #fitfam #fitwife #getfit #gettone #getripped #goodvibes #workoutmotivation #fitwife #fitnessjourney #fitnessofinsta #fitnessaddict #gettoned #nopainnogains #booty🍑 #healthylifestyle #fitnessinspiration #loosingwieght #fitgirls #gymmotivation #workinprogress #takestimebutworthit #bepatient #beingblessed #lovemyself #loveingmybody #bodyprogress #blonde

3 0 Jul 22, 2018

What an eventful day 9 games of bowling and dinner with great friends after a long (9a-5p) bowling tournament. Had some up and downs but managed to finish my last set with my head held high. It was definitely a challenge but it was well worth getting a good workout. #fitgirlsguide #fitmom #fitgirls #bowling #bowlinglife #bowlingtournament #healthylife #healthyfood #koreanfood #greatfriends #greatcompany #yummy #fitbit

0 0 Jul 22, 2018

I found another pic to add to the ones I posted earlier. They were each taken a year apart. Wow, what a difference in 2 yrs! #fitmom #fitness #fitnessmotivation #ngnutrasupps #mysciencenutrition #sciencenutrition3 #liftheavy #crossfitchick #crossfitter #getstrong #getfit #ketolife #momof4 #girlswholift #momwithmuscle #fitnessjourney

3 1 Jul 22, 2018

I may or may not have a thing with veggies....😂😂😂 But, I'm so grateful to be down another -3.4 # this week!!! #foodprep #eatyourveggies #eatclean #livecleanjoyfully #weightloss #losingweight #healthylifestyle #health #fitmom #fitnesslife #unstoppable #goals #traderjoes #costco #foodisfuel #brightfoodheals #brightlineeating #brightlifer

10 0 Jul 22, 2018
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