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Progress pic from April until now I have been training so hard lately. Why? Because I wanna make a difference and also achieve my own goals!! #fitnessmana #livinglife #healthy #fitness #fitnesslifestyle #trainhard #empowerment #latina #trainhard #motivation #iloveit

0 0 May 24, 2018

After being on one of the women weightlifting pages on fb I decided to invest in a tripod for my phone. I want to be able to check my form for myself, especially since I am more committed, and 100% on my weightlifting game. So here’s to workout videos #goals #fitness #fitnessgoals #fitnessmotivation #fitnesslife #fitnesslifestyle #girlswholift #girlswholiftheavy #girlswithmuscle #girlswithmuscles #workoutvideos #workoutvideo #phonetripod

1 0 May 24, 2018

🙂 #ExtremeExercise For Workout Inspiration ➡ extremeexercise ⬅ . . . . •S/O We have the tire chest press. As team using a 300lbs tire, 1 set 35 reps!🔥🔥🔥🤯🤯🤯 • In order to work as a team each individual need to use there strength, strength is what makes the team 🏆🥇 • No doubts, doubts only bring more negativity. You can do anything you put your mind to💯💯💯 • . . #fitness #fitfam #gym #fit #motivation #workout #fitnessaddict #bodybuilding #fitspo #fitnessmodel #gymlife #healthy #instafit #training #abs #fitlife #muscle #fitnessjourney #eatclean #health #getfit #fitspiration #inspiration #fitgirl #fitnesslifestyle #lifestyle #shredded #diet #aesthetics Credit fit_frankk

0 0 May 24, 2018

That one time I tried to be like every IG fitspo and take a bikini booty pic 🤦🏼‍♀️ (even though my delts stole the show 😜) - It’s hard not to be influenced by others both - good and bad. It’s part of the world we live in today. Social media and social pressure can be unforgiving if you let them. Constantly remind yourself, why are you doing what you are doing. Because you want to or someone else wants you to? - This is my own reminder to live out my why, not anyone else’s. - Going back to the Ozarks this summer and pretty pumped to live out #lakelife for a week (cue rorykramer) 🌅☀️👙 - ⁉️Which do you prefer: lake life or the ocean? - #CourtneyMighellFitness #FitnessLifestyle

10 2 May 24, 2018

Look Maromba de Hoje!! #NoMoreTears! É o #ozzyosbourne? Não!!! A maquiagem é que derreteu mesmo! Hoje o treino foi super intenso! Dada uma trapalhada do recepcionista que não me marcou na aula certa, fiquei sem a aula do Bruno! Mas.... Como ele é um professor sensacionível, ele me passou o treino e eu fiz na esteira mesmo! Foi forte, aquele Intervalado "Eita!". O problema da marcação de aulas eu posso resolver, basta a bt_bodytech querer e me chamar! E vai ser lindo e útil para todo mundo! Torçam! #LookMaromba #fitnessmotivation #workout #workoutmotivation #fitgirl #running #fitnessbrasil #fitnesslife #active #fitnessaddict #Fit #Dance #DanceMix #fitness #bodypump #MundoBT #CorridaDeRua #fitnessgirl #runningclass #gym #Corrida #fitnesslifestyle #Motivacao #runner #Running #Instafitness #academia

3 0 May 24, 2018

15 of these guys to work up a sweat after my pull session. I’m heading to the beach tomorrow afternoon but going to hit legs and chest in the morning. Caps. In. 7. 🖐🏻✌🏻

8 1 May 24, 2018

I totally adjusted my attitude today and had an amazing day!😁 💫 responded in very positive ways and my stress level was way lower 👎🏻👍🏻 💫Going to keep on this path as it is serving me well 🙏 Night everyone, hope you all had a wonderful Wednesday #remember #positivevibes #positiveattitude #adjustyourattitude #fitmom #fitmomof2 #fitness #fitnesscoach #coach #fitnesslife #fitnesslifestyle #fitat40 #fitand40 #countrygirl #hockeymom #countryliving #countrylife #girlswholift #girlswholiftweight #mentalhealth #cancersurvivor #mentalhealthrecovery #mentalhealthjourney

5 0 May 24, 2018

兩個角度都覺得不錯,難以抉擇,所以都放上來,錫箔紙是之前去日本逛類似台隆手創館買的,超可愛❤️ ----------------------------------------------------- ✔️辣味雞肉腸三明治🥪 內含: 1. 無添加雞肉腸(之前在動態向大家發問過,成分是否可以買的。 2. 小黃瓜、生菜、番茄、快樂牛低脂起士。 ----------------------------------------------------- ☀️5/24打卡(第950日)背為主+下半身為輔。(back + lower body workout) 訓練菜單於中餐打卡補上。 #workout #fitnesslife #fitness #gym #gymlife #healthy #protein #eathealthy #fit #gymlifestyle #fitnessmotivation #motivation #instafit #diet #fitnesslifestyle #fitgirl #fitnessjourney #instafitness #fitnessgirl #健康飲食 #重訓 #training #trainingday #homecooking #homemade #homecook #lowcarb #cooking #lowcarb #sandwich

4 0 May 24, 2018

✨Pushup Plus - Serratus Anterior Exercise. . ✨ Get into standard pushup position, with shoulders slightly internally rotated and hands in the shape of a diamond. Have arms slightly above shoulder height. . ✨ Having hands closer together opens up the shoulder blades more which allows the serratus anterior to activate better. . ✨ Arms above shoulder height and slightly internally rotated also contribute to improved serratus activation during the exercise. . ⚠️ Make sure you're not dropping your head or hips during this activity. . ••Disclaimer: after completing a million of these, you get really sore 😩😅 but stable scapulas for the win! 💪🏽 . . . #DrMacDPT #physicaltherapy #DPT #smartsuccesspt #StudentPT #futurept #ptwellness #fitness #kloobyfitness #fitfam #ptfam #healthy #wellness #health #healthylifestyle #healthychoices #healthyliving #healthfanatic #healthisweath #fitnessjourney #fitnessinspiration #fitnesslife #fitnesslifestyle #fitnessjunkie #wellnesswarrior #pushup #serratusanterior #scapularstability #stabilitytraining ••• I own no rights to this music

3 0 May 24, 2018

#workout #beastmode #fitnessmotivation #fitnesslifestyle #fit # nopainnogain

2 0 May 24, 2018

Full body workout! alexandriakane

4 1 May 24, 2018
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