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#MotivationalMonday ⠀ Remember Why You Started. ⠀ On the busy days, the tight schedules, nights of no sleep and difficult gym sessions, always remind yourself why you started. Everything your working towards will pay off. Trust the process. Keep Pushing. You already started and that’s the most difficult part. ⠀ •⠀ •⠀ •⠀ •⠀ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

0 0 Nov 20, 2017

Crispy Honey Orange Glazed Salmon⠀ . ⠀ Servings: 4⠀ Rp: Cafe Delites⠀ Ingredients⠀ 2 tablespoons butter (or use olive oil if you wish)⠀ 4 x 6-ounce salmon fillets (or 170 grams each), with or without skin⠀ Juice from half an orange (about 1/4 cup fresh squeezed orange juice)⠀ 3 tablespoons honey⠀ 2 tablespoons soy sauce⠀ 4 cloves garlic , crushed⠀ Kosher salt and ground pepper , to taste⠀ Half an orange , sliced to serve⠀ Instructions⠀ Heat butter (or oil) in a pan or skillet over medium-high heat, Add the salmon, skin-side down, and sear on one side for 3-4 minutes. Flip salmon and sear for 2 minutes. Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey, soy sauce and garlic; stirring well to combine all of the flavours together. Bring to a simmer until reduced to a nice syrup (this takes about another 30 seconds to 1 minute), and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.⠀ Season with salt and pepper to your tastes. Drizzle with the sauce to serve. Best served over rice, noodles, steamed vegetables or with a salad.

1 1 Nov 20, 2017

Proud to announce I will be flying over to Dallas, Texas to judge the Atlas Pro show with gbo_europe in a couple of weeks. - Can’t wait to see how crazy the standard is going to be and extremely humbled to be taking part - Photo credit to damianthompsonphotography - #GBO #bodybuilding #dallas #texas #usa #judging #judge #fitness #fitnessmodel #musclemodel #proshow #pro #excited #pureelite #follow #support #fitfam #globalbodybuildingorganization #athletesfirst

18 0 Nov 20, 2017

Never miss a Monday (especially not when you did NOTHING all weekend). Late night catch up. Gearing up for the thanksgiving half on Turkey Day. 🦃 🏃🏼 🍾 #shortweek #nevermissamonday #getyourrunonbeforeyouchampagnebong

1 1 Nov 20, 2017
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