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Always choose happiness. #life #health #wellness #body #fitnessn #exercise #love #happiness #coaching #mindset

22 0 Dec 16, 2017

One workout down today....one to go! Then....do it again tomorrow. Goodbye Thanksgiving food!! #fit #fitnessn #fitfam #grind #fitspo #fitnessmotivation #inspiration

15 1 Nov 27, 2017

🐮 Migas 🐄Devemos viver o presente, e planejar o futuro ,exatamente nesta ordem Porque o tempo cura, e traz pra vida da gente um motivo maior pra seguir. Acredite: o passado não tem volta, e nada dói pra sempre.❤ 🌸🌸 ➖➖➖➖➖➖➖➖➖➖➖❤👇 #agachaquecresce #vidafitness #colanagentequesucesso #treinopesado #goldsgymp#dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito #migasualouca #mundoverde #maeempreendedora #vivaseusonho #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria #desafio21dias #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessn❤

71 7 Dec 1, 2017

🐮🐮Amigas 👇👇 treino focado nos abdominais 🔥🔥até queimar as gordurinhas 😉todos os dias dedicado 45minutos de abdominais 😘 vamos la foco e força barriga Chapada pra o verão 🌞🌞🐄 🐄🐄🐮Migas estarei Chapada ...❤ 🌸 ➖➖➖➖➖➖➖➖➖➖➖❤👇 #agachaquecresce #vidafitness #colanagentequesucesso #treinopesado #goldsgymp#dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito #migasualouca #mundoverde #maeempreendedora #vivaseusonho #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria #desafio21dias #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessn❤

50 1 Dec 2, 2017

I have learnt a lot this year. I learned that things don't always turn out the way we had planned or hoped. . . But you can certainly push through the hard times and come out victorious. Why should you let life events define the person who are? Or give up on all you have hoped or dreamed. . . When Luke's motorbike accident happened. I had two choices. I could allow it to consume me or I could pick up my pieces and know that I am a strong woman who can overcome anything. And I am so thankful for holding it together and walking the path I have even when when the days haven't been easy 🙏 . If there is one thing I have learnt; keep looking through bad times as better ones are just around the corner.

26 2 Nov 19, 2017

Amanhã pode ser tarde demais 🎲 _____________________________ _____________________________ #selfie #fitness #friends #man #muscle #fitness #beard #clothes #fitness #beard #barba #fitness #fight #city #muscle #clothes #cam #beard #lifestyle #pics #photographer #gym #workout #nature #fitnessn

88 2 Dec 11, 2017

🐮Migas o treino hoje foi pernas . 🐄🐄pretendo ficar malhada🐄🐄 👍então este é um ótimo exercício pra deixa as coxas grandonas . 😆😆minha cara de exausta e por que eu estava na amplitude da série 😆😆 💥apenas registrando a explosão 💥 🌸 ➖➖➖➖➖➖➖➖➖➖➖❤👇 #agachaquecresce #vidafitness #colanagentequesucesso #treinopesado #goldsgymp#dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito #migasualouca #mundoverde #maeempreendedora #vivaseusonho #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria #desafio21dias #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessn❤

42 4 Dec 1, 2017

Almost forgot to post today's 37:49 #5k! Just another day and adding miles. Breaking in my new shoes some more :) next race isn't until the end of January so hopefully that time decreases!!! #health #fitnessn #exercise #gettingHealthy #run #running #workhardplayhard #getupandmove #motivated #workout #115of100

9 2 Dec 5, 2017
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