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Information related to #fitover40

We’ve gotten our week off to a pretty good start as far as workouts go 💪🏃🏻‍♀️🏃‍♂️🏋🏻‍♂️ We only got 2 trips up the incline yesterday cuz it’s getting dark WAY TOO FAST now! I’m not sure what we’re gonna do about running for the winter. I guess we may be stuck on the treadmill 🙄 How’s your workout week coming along so far? parkerrec #loveyourself #happyhealthylife #beconsistant #happycoffee #fitover40 #veganlife #weightlossdose #healthylifestyle #coffeelover #withmylove #fitcouplesrock #grateful #thankful #elevatedlife #elevatedcoffee #maxstrengthtraining #trailrunning

1 0 Sep 26, 2018

Anyone that has worked out with me knows I always request help...Not saying I’m going to stop..Just proud that I was able to grind through solo!! . . #saylessdomore #anewbreedoffit #fitover40 #6packorbust #maximumeffort #keepshowingup

2 0 Sep 26, 2018

Fun shoulder burner. Okay so 3p sec static hold isn't so bad. 12 HS teeters again not so bad. Now superset that shit. Zoiks!! That got tough. Simple programming crushing souls. Haha finished with a couple sets of 5 strict Hspu to 5 kipping Hspu   #crossfit #crossfitReflexion #nutrishop #nutrishopHillsboro #fitover40 #wod #wodlife #workoutoftheday #beachmode #fitness #whiteboard #apbt #pitbull #bullybreed #pitmix #showmeyourpitties #JMMRescue #adoptdontbreedorbuy #adoptapitbull #barbellsandbullys  #bossdog #boxdog   #cancersucks #fuckcancer

5 0 Sep 26, 2018

In our crazy world it may seem like how the heck can I fit in the gym every day?! There’s no way I have time for that...is what I used to say. Now it’s a priority. I am a priority. My gains and goals are important. It’s part of my routine. I plan for it and sometimes I need to course correct. Like Today... meetings prevented me from getting a lunch break (my gym time). So I ate my lunch on the fly during meetings. I used the half hour between end of work and my nail appointment (👑) to do half my workout. I just finished the other half tonight at home using the equipment I have in my basement 🙌 yay me❣️It’s one hour. It’s so worth it. Do it for you 💕 #teamironelles #ironelles #ironellesambassadors #wrenchfitness #fitness #nutrition #wellness #unleashyourinnerstrength #fitover40 #fitmom #momswholift #strongnotskinny #strongisthenewskinny #workingongoals #yxe #yxefit #fitnessgoals #commitment #noexcuses #balance #youvegotthis #youreworthit #makeachange #womenwithmuscle

17 1 Sep 26, 2018

Sprained a muscle last week so I had take it easy and lay off legs. Feeling them out now paying attention to my form. 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️ #startgomove #legday #legs #cardio #strengthtraining #mensphysique #bodybuilding #exercise #workout #fitness #igfitness #sydstayfit #fitover40 #gym #gymflow #fitspiration #fitlife #gymlife

12 2 Sep 26, 2018

Good night fit fam! Ready to get a good night sleep and get my workouts back on track tomorrow! Rest is good for the body but time to kick A$$ and take names 💪👊

46 7 Sep 26, 2018

🍁🍂The rest of my life will be the best of my life. carrie.peterson_ #marketingagency #workingmom #fitover40 #successfulwomen #business #legacy

5 1 Sep 26, 2018

It’s #turnbacktuesday and I’m seeeeriously missing my gym time lately so I revisited some of my workouts from recent months. Who else has had some lean #gymtime times and is evvvver so grateful for the truth of #musclememory ??!! 💪🏼💪🏼 #thistooshallpass #betterdaysarecoming #workoutroutine #gymtherapy #illbeback #💪🏼 #gymrat #momswholift

14 2 Sep 26, 2018

How are you guys able to live in Costa Rica? Did you start a restaurant? . This is a question we get once in while. . Logic right? Dirk owned restaurants for 12 long years! . But no, no restaurants ever again😊 . You work from home then? But do you have friends and family live there? . Again, no. . We are able to live here because of Instagram. . Dirk and I even used this strategy to get more customers for our restaurants. That is how we were able to sell it in the end. . Grazy right? All with Instagram. . And now....we decided to not hold back and share with the world how to do this. . Over the last 4 weeks we have been recording a new Instagram training. . In 45 short videos Dirk takes you by the hand and show you exactly how to grow your Instagram with 100+ a day. . It’s evergreen, so no matter what our are promoting or what kind of business you have, you can implement this right away. . In this training you’ll learn about - hashtags, - creating content - find competitors - growth hacks - algorithms - funnels - automation - proxies - how to manage multiple accounts - and many many more. . Who is this for? . For - Entreupreneurs - individuals - business owners - digital agencies - we’ll actually everyone who wants to learn about how to use Instagram for business seriously. . Go to https://workshop.youlivetoday.com and watch the brand new video we created for you about this training. . “Thank you Dirk and Muriël!! That means a lot to me!! I have so much gratitude towards you guys!! I wouldn’t have survived online for this long if it wasn’t for you two!! So thank you for being the best mentors I could have asked for!! I’m really happy you made the choice on FLA and I absolutely love the affiliate program!! You rock!! Enjoy the rainy season and your new reality!! Lotta love” send by Henriette, one of our mentees. . This is one of many responses we received in the last couple of days. . If you want to learn how to increase the engagement on your Instagram and how to have 100+ new followers every single day? . https://workshop.youlivetoday.com ⬅️ Ps. We made it as an affiliate product, which pays 50% commission, Cool right

7 2 Sep 26, 2018

What I lack in upper body, she has. One of the fittest, healthiest, and strongest women I know. We as women are strong mentally, physically, and doing this all on or own. As glammas we still rockin it, no milf or cougars here. We aren't in for the chase, we "doin me". Share your successes with folks that genuinely care for you, you won't go wrong. Keep your inner circle small. #progressnotperfection #allornothing #hardwork #inspiration #fitover40 #project42+ #womenwholift #squats #weighttraining #weightlifting #fitness #healthy #healthylifestyle #loveyourself #selflove #commitment #consistency #consistencyiskey #glamma #mimi #bossup #vegas #lasveagas #ladyboss #bosslady #pitboss #tablegames #casinolife

7 0 Sep 26, 2018

🌕Look in the mirror what do you see? Do you have feelings of shame, guilt, fear, hate? Do you look at yourself with loving-kindness? ➖➖➖➖➖➖➖➖➖➖ 🌕Are you compassionate and gracious to yourself because you recognize how your past has shaped you? Do you see that you have done the best you could with what you’ve had until now? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖🌕These questions have been part of my life’s journey of self discovery and peace within and without. My joy has been taking time to know and understand myself better. When I began relentlessly pursuing the questions of who I am and who do I desire to become, I slowly began to feel comfortable in my own skin, accepting both the light and darkness within, forgiving and extending to myself unconditional love. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖🌕When I am able to enjoy my own company I stop feeling the need to prove myself, win everyone else’s love and approval, live fully in this moment and simply BE. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #templeinspired #soulfood #lifejourney #wellnesswednesday #letsbereal #fitness #soulpurpose #holistichealth #fitlife #evolution #buddhism #selfhealer #mindbodyspirit #unconditionallove #growthmindset #freedom #awakening #higherconsciousness #fitover40 #loveyourlife #meditation #ariesfullmoon #letgo #flow #personalpower

7 0 Sep 26, 2018
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