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Literally trusting my little sister with my life, as she belayed me up and down the rock climbing wall, with only 3 weeks of experience and she strapped me into her boyfriend’s equipment. That was scarier than skydiving! 😱

3 1 Feb 20, 2018


3 1 Feb 20, 2018

I have been in Thailand maybe 4-5 times. But I want to go back again and again. Totally in love with Thai food! 🙌🏽 irina_dreyt mavrin . Follow . Credit: i_dreyt . .

3 2 Feb 20, 2018

iqphysique96 - There is a difference between your metabolism changing so dieting is harder and dieting so that you make it impossible to lose weight entirely. I speak about this in almost every post, but I must keep restating it because people struggle to truly grasp the concept of energy balance: You consume calories from food and subsequently burn calories to sustain life and fuel any activity. When you burn more calories than you consume, you are in a calorie deficit and will lose weight. 🔥 🔥 When you successfully diet, you lose both body mass and reduce the calories you consume. These 2 things affect your energy expenditure in many ways. They cause your resting metabolic rate (RMR) AKA your metabolism to slightly decrease over time. They also cause your non-exercise activity (NEAT), including spontaneous activity like fidgeting, to decrease. Well both these things reduce your energy expenditure and thus make it harder to be in a calorie deficit. 🔥 🔥 Not only that, but dieting causes a loss of adipose tissue AKA fat. Believe it or not, fat secretes a hormone called leptin which has implications in increasing your metabolism and making you feel full. Since you lose fat, you secrete less leptin. On the other hand, a hormone called ghrelin increases which makes you even hungrier. The combined effects cause you to be hungrier and possibly eat more if you do not have a way of tracking your calorie intake. 🔥 🔥 Many say that dieting will completely damage your metabolism and you need to eat MORE to lose weight. This is misguided but has a tad bit of good intentions. If you drastically cut calories, then these metabolic adaptations will happen even faster! Also there may reach a point at which you do have to increase calories over time to boost your metabolism, but that is info for a future post. 🔥 🔥 #fitfam #fitspo #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #naturalbodybuilding #bodybuilder #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #cardio

0 0 Feb 20, 2018

Today thefitguy555 and I had the blessed opportunity to meet new friends, beautiful personalities- shreddded_jucco_14 and edulove82. ••• It doesn’t take much to realize you’re talking to REAL PEOPLE, the kind that genuinely have a good heart and are here to do GOOD in the world and inspire. ••• The most amazing people will come into your life once you are authentically true to who you are. ••• BE KIND•BE HELPFUL•BE FULL OF LOVE•BE YOU!!! And remember always just how amazing you are 💕💕💕

0 1 Feb 20, 2018

There's nothing better than a clean mirror and trusty sunset lighting 🌞🌞

9 3 Feb 20, 2018

Happyyy #motivationmonday #Deadliftmonday .....thought yesterday was rough....? Oh no !!! today was so much more challenging. 🙃🙃😫😫 a lil complaining......buttttt 🍑 ....yah girl ain't a quitter 🤗🤗💪💪

1 1 Feb 20, 2018

Learn to love yourself first, instead of loving the idea of other people loving you. 💭 👙 whitefoxboutique 👖 lululemonausnz

2 1 Feb 20, 2018 © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.