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Made it through today’s studio workout with the help of knowing I wasn’t the only one sweating my butt off!! Happy to see karenadawn in class this morning ☺️📲💦☠️ . It. Is. SO NICE in Iowa today! 50° highs are unheard of in January but I ain’t complainin’ 😏☀️🌷 the weather being nice AF even made it easier for me to get up earlier and get my workout in so double bonus! 🤸🏽‍♀️💪🏼 • 5 DMs 3x14 • Amazing Abs + Legs Tone • 5k 🏃🏽‍♀️ Did my 5k today cuz not sure if I’ll have time tomorrow & didn’t wanna miss it! First 5k since..probably July? 🙈🤦🏽‍♀️ pace wasn’t terrible though (27:43) so that’s a win! I’m doing a half marathon in June so gotta get back into long runs! ⌚️ . Working basketball games this afternoon so I brought a packet of tuna & a toneitupnutrition protein bar to prevent the hanger 🤣🍫 Happy Saturday TIU team! 💗 . . toneitup karenadawn katrinaascott toneitupnutrition #tiuteam #tiuiowa #tiuwife #tiumidwest #tiudesmoines #tiudsm #toneitup #weightloss #fitness #fitstagram #tiuworkout #tiubootycall #tiudailymoves #sweatyselfie #tiucheckin #tiucommunity #tiuaccountability #shareloveinspiresweat #tiu #wod #beachbabe #tiuloveyourbody #loveyourbody #marriedlife #toneitupnutrition #studiotoneitup

3 0 Jan 20, 2018

Functional Zone & Cardio Area!

4 1 Jan 20, 2018

What’s the deal with Weight Fluctuations? ——————————————————————————— Far too often I hear people freak out about weighing in 2-10lbs heavier than the day before. While there are a variety of things that can cause your weight to fluctuate day to day, it is important to realize that you CANNOT can’t gain that amount of actual fat over night (or even a few days). — Just like losing weight takes time and consistency, so does gaining weight. ☝🏻 —— You will NOT get fat from spending one day/night “off track”, just like you won’t get skinny from eating a days worth of salads. 🙀 — #StrongChoiceTraining #TeamStrongChoice

10 3 Jan 20, 2018

Hammies/glutes. Don't let others dictate who you are and what you do. If someone wants to be negative and bring people down that's a shame but it's not something you have to listen to. Swipe ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ - - #ybfitness #bodybuilding #bodybuildingmotivation #bodybuilder #fitnessmotivation #fitness #fit #fitnessmodel #fitnessgirl #fitgirl #instafit #fitfam #fitspo #fitspiration #fitstagram #riseandgrind #training #lifting #womenwholift #girlswithmuscle #muscle #legs #booty #gymrat #gymlife #gym #hardwork #legday #sweat #healthy

11 0 Jan 20, 2018

You’d be surprised how effective setting a deadline for yourself can be in accomplishing a goal. Check out our blog post on the topic! http://www.extremestudioperformance.com/deadlines-contests-keys-fitness-victory/

1 1 Jan 20, 2018

Cudowna sobota 🤩 _katnova_ nie chciała ze mną zdjęcia to musiałam zrobić sobie sama w kibelku 🤣 #joke Kaśka jest wspaniała! Uwielbiam ją ❤️ następnym razem impreza 😁 #hollycase #katowice #inspiration #instamotivation #motywacja #workoutgirl #pośladki #ass #eatcleantraindirty #fitnesslifestyle #fitnessbody #piersi #nogi #instafit #girlspower #girwholift #girlwithabs #mięśnie #gymgirl #fitselfie #fitspiration #fitstagram #gymlife #fitfreak #fitlover #sheliftsbro #brzuszek #Talia #mojadieta

12 0 Jan 20, 2018

Saturday night fiever 🕺🏻 ou samedi soir repos 💤 pour vous ? Ici on reste calme 😌. Au programme soirée télé devant #vtep 🤪, un bon thé ☕️ et au dodo 🤨 Bonne soirée mes chouquettes 💋 . . . #workout #entrainement #fitfrenchies #onlacherien #onmangepropreonsentrainesale #nevergiveup #nopainnogain #musculation #fitgirl #fitness #fitnessaddict #training #fitlife #fitfam #trainhard #determination #gym #body #bodyfit #bodyfitness #bodybuilding #fitnessaddict #fitnessgirl #inspiration #instafit #befit #fitstagram #fitspiration #sport #sportaddict

15 2 Jan 20, 2018
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