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Fareham parkrun and the high vis heroes were joined by kelly_simm ! Fab atmosphere as always and went to Body Balance after with jimmyhughes02 . I now deserve my bacon butty and cuppa 😬😋 . . . #teamparkrun #parkrun #parkrunuk #highvisheroes #womensfitness #run #runner #runchat #instarun #fit #fitter #stronger #toneup #instarunner #womensfitness #yourruns #imoveme #teamprojectrun

11 1 Aug 18, 2018

My watch has malfunctioned 😑. I mean I did work hard in my spin class but my avg. heart rate definitely wasn’t 200bpm as recorded by my watch. Oh well 🤷🏾‍♀️ Happy Saturday all 💕

11 1 Aug 18, 2018

#trowback to beter days 💪🏽💪🏽 #crossfit #better #fitter kingofthesouthtd

28 1 Aug 18, 2018

Boxning idag på morgonen. Körde med en erfaren fighter som gav mig massor med bra tips och korrigeringar. Så jäkla kul! Nu håller vi tummarna att våra fighters, bland annat 016fighter , lyckas med sina matcher i Västerås idag! 👊 . . . . #boxing #stronger #faster #fitter #dodging #40plus #lifeafter40

17 1 Aug 18, 2018

Rezeki Allah yg berikan, bukan nya org, kita just usaha je ape yg patut utk dptkan sesuatu yg kita nak.. yg beri Allah.. jadi, jgn sesekali takut dgn rezeki kita sekarang, mungkin Allah sedang menguji.. yakinlah pada rezeki dariNya.. #Fitter #PQC #PerantauWarrior

28 0 Aug 18, 2018

I took a quick photo as I was super happy...it turns out that I can run 10 km and I did it a second time a few days later, just to make sure it was not a fluke 😂 #health #gym #weights #running #improvement #stronger #fitter #faster #gymselfie #firstgymselfie #training #loverofblackandwhite

18 8 Aug 18, 2018

A busy couple of weeks means planning work at work....🤦 Loving that all my ladies have different goals though, individually tailoring sessions to build on strengths, work on weaknesses and hit goals means every session is different. If you're thinking about getting into the gym - for whatever reason, having sessions with a Personal Trainer can really give you focus and motivation, why not give it a try?? #challengeyourself #fitter #faster #stronger #summerholidays #winterfit #bodyforlife #busybusy #lovemyjob #motivation #guidance #goals

2 0 Aug 18, 2018

We all have two options: 1. To stay where we are at, being conformist with what we have Or 2. To move forward and do what it really makes us happy We choose, don’t we?? Al son que me toquen bailo!! 💃🏻 “I Like It Like That” Boogaloo by Pete Rodriguez . Y O U V S Y O U . #anakrosgettingfit #youvsyou #transformation #progress #gymlife #roadtoolympia2018 #me #beforeandafter #dance #happy #gettingfit #yo #weightlosstransformation #strong #fit #fitter #myself #healthylifestyle #healthier #fitness #antesedepois #fitnessjourney #salud #fitfam #weightlossjourney #dontgiveup #motivation #progreso #healthy #gainz

40 1 Aug 18, 2018

Time time today 12rndsouthperth! After taking my clients through it, it was my turn with abbeylking chasing my tail! So awesome to have so many clients hang around to support me (and watch me die, we all know it guys) and help me through the final push. Even when we’re dying, always time for a fist bump! Strong women support each other 💪💪💪

20 1 Aug 18, 2018

It’s not how you start but also how you finish! • • Finished 4-0 like a champ on to 4-1!! Thanks to GREAT PEOPLE in my life!! • • #older #fitter #younger #faster #stronger #crossfit #family #friends • • Special Thanks to the Wife itsmeanela for the set up and everything you do! To my friends and family that texted, IM, or DM me. And those that came to hang, Much love Everyone!! Stay healthy my friends!!

25 0 Aug 18, 2018

Getting faster 🏃‍♀️😁 Day 4... 5 days to go 😱

11 1 Aug 18, 2018

Cardio done and I’m a very happy boi today as for the first time in over 3 years I weigh under 18 stone. While it’s not by much, it’s still a huge achievement for me. #Fit #Fitness #Instafit #LoveFitness #Health #Healthy #Instahealth #Lifestyle #LifestyleChanges #HardWork #Dedication #Commitment #Determination #Fitter #Stronger #Happy #Goals #Achievement #Weight #WeightLifting #IronParadise #WeightLoss #FatLoss #KeepDoingItStrong

13 0 Aug 18, 2018

Nothing like a camera in your face when you are trying to battle through a grueling low weight high rep session! 😂💦 We like to call this 100s and 1000s!!!! 😈 Love the little happy dance at the end! ❤️ Shout out to the newbies who joined us this week, and the regulars we welcome back from holidays... AND to one client in particular who attended a record 10 classes this week Jodie Prendergast (yep you have to be a little cray cray to love ELF sessions THAT much!!!). 💪👏 Impressive work legends, enjoy your well deserved weekend! 🙌 Or if you're not done yet, there are 2 lonely spots left in Jakob's 7am class tomorrow! 😏🤔😝 #GettingItDone #Sprinkles #SweatySesh #FakeSmiles #FeelingTheLove #Consistency #Persistence #Results #ThisIsHowWeRoll #WeekendPrep #Fitter #Stronger #Healthier #Happier

6 0 Aug 18, 2018

300 f...ings grams more down and I would have reached the first steppingstone... 300...😡. But ok, as we Liverpool supporters say every spring “next year...” or in this case, next week! Oh... speaking of Liverpool... huge moment for me later this evening... will post more later😉. pip_20 rikkekarter oheir corneliselander sprekeremeg fridemargrethe #fattofit #sprekeremeg #cornelisutfordring #spons #sponsor #sponsored #treningsglede #fitter #jagtogbeslutet #teamlivsstil #nedivekt #weightloss #weightlossjourney #nevergiveup #sprekeremeg #fitnok #nedivekt

13 1 Aug 18, 2018

“Nathan? Aren’t fry ups high in calories?” 🤔 / Why yes, yes they are 😁👍🏻 #fryup #breakfast #calories #yum #fitness #weekendwork #nathanmckendrickpersonaltrainer #personaltrainer #pt #coach #happier #healthier #fitter #stronger #focus #positivity

14 0 Aug 18, 2018
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