Instagram media viewer

Information related to #flexfriday

Flexin on these haters 😜😜💪🏾💪🏾 #FlexFriday

0 0 Apr 20, 2018

3 week difference. I have never been more motivated or dedicated. I wasn’t unhappy with my body at all before but wanted to set goals and dedicate myself to fitness. I can’t wait to compare my results over the next few weeks 💪🏼 shoutout to my trainer/ nutritionist everycaloriecounts 💪🏼 . . #gym #gymlife #noexcuses #muscle #workout #motivation #dedication #bikini #fitness #fitnessmotivation #fitspo #fitlife #strong #girlswholift #flexfriday #gymshark #gymlife #healthy #cleaneating #training #abs #transformation #trainhard #fitnessjourney #fitnessgirl #fitnessmodel #squats #npcbikini

0 0 Apr 20, 2018

Still got a couple of stage photos so here’s one for #FlexFriday ! Getting back into things, had my check ins this morning and we’re good to go. Next up is getting my MacBook fix so we can start filming and editing again. official_hog YouTube making a come back! I’m going to try my best to really stick with it, hold myself accountable and just have fun with it. . Hope ya’ll have a great weekend! Smile more, do more, live more. . #BETTEREVERYDAY

0 1 Apr 20, 2018

confession... i HATE lunges. everyone has that exercise or two that they loathe, and traditional lunges and i️ are NOT friends. . but lunges really are great for leaning out the lower body, so if you’re a hater like me, i’ll share two little variations i’ve been using that just might turn you on to the lunge 😇 . 1️⃣ REVERSE LUNGE: way easier to keep balanced! some people like to use a barbell on their shoulders but i personally like to hold weight in my hand...using plates here but dumbbells or kettlebells will do the job as well ✔️ 2️⃣ CURTSY LUNGE: i feel these hardcore in my glutes, and especially in my quads when i perform them stationary! implementing these every time i train legs has really started to help develop those muscle lines 🙌🏻 . these are great as a superset, or you can pair them with other leg exercises on their own. happy friday fam!

5 1 Apr 20, 2018

Happy #flexfriday #fam !!! Here Some #pushupvariations (cause you all know i like Some good chestpump) 😂 inspired by sport.ler (Thanks for the inspiration) 1️⃣ go slow and give a good squeeze at the top! 2️⃣ Go fast for Some serious chest burn 🔥 3️⃣ Me showing of with my Dumbbell handstand practice 😂 Have a good one !!! ••••••••••••••••••••••••••••••••••••• #fitnessmotivation #inspiration #pushups #bodyweighttraining #strength #core #balance #functionaltraining

10 0 Apr 20, 2018

Okay beauty people, here we have a #happy #synergy #conditioning #circuittraining #fitvid for tonight's class! Three times around! Alternate these exercises with core work and dare I say cardio and you have yourself a full hours worth of full body conditioning. Phew! Hope you see you tonight, mtrimble24 clairegilfillan meaghanelizabethphotos letsrunalong1 bradrheyne queenblalock We gonna kill it and earn ourselves a weekend! 😁🙃🔥💪 🎧🎶 Cred to Fussinix mix by ScottyMack H A P P Y #fitness #fitfam #fitfreak #flexfriday #friyay #fitnessvideo #getstrong #getfit #gehappy #healthy #healthyandhappy #strength #workout #itsalifestyle #gymtime #grind #gymlife #endurance

0 0 Apr 20, 2018

#Flexfriday it would appear already 🤛 Here’s a trick for you, what was your week highlight? What made it so special? Anyone else involved... tag ‘em and let ‘em know ❤️ 📸 vidavaleria

8 1 Apr 20, 2018

FLEX FRIDAY | Shoulder gains!! My goal was to increase the size of shoulders, and they have! Biggest differences: incorporating shoulder “building” sessions on non-lifting days, and lifting HEAVY. . . . My 9 week full body transformation guide is available on website for 25$! . . . #fit #fitgirl #fitspiration #fitspo #fitfam #fitbody #fitlife #fitchick #fitness #fitnessmotivation #fitnesschick #fitnessfreak #fitnesslifestyle #girlswholift #girlswhosquat #girlsthatlift #girlswithmuscle #girlswithmuscles #booty #gym #instagram #instafit #instafitness #flex #flexfriday #fitnessjourney #gains #goals #shoulders

1 0 Apr 20, 2018

Lets go #raptors 🔥🔥🔥 game 3 baby !!!! #torontoraptors #nbaplayoffs #wethenorth #basketball #fit #flexfriday #friday

1 0 Apr 20, 2018

Frank ignores the thirst traps in his DM because frank is a real one. Be like frank. #happy #flexfriday

0 0 Apr 20, 2018

#FlexFriday BRING IT DAY! 4 weeks out to the NSL OKC city of legends show! Time to turn up the heat!!! 🔥🔥🔥🔥 LET’S GOOOO! #MrsLetsGoooo #MrLetsGoooo #FlexxYourFaith #IDLifeAthlete #NSL #OKC #BringItDay #powercouple #naturalbodybuilding #fitness #mensphysique #bikiniathletic #bikini #okc #nspire #dallasfitness #DynamicDuo #LetsGoooo #TheTimeIsNow

2 1 Apr 20, 2018

When is the last time you had an “a-ha” moment with your training? • Mine was today.... I have been struggling with nagging upper back, shoulder, and collar bone pain when I low-bar. Today, something finally clicked. I found a hand placement that felt comfortable and strong, AND I could really feel my lats, back, and core engage. #PowerliftersUnderdstand • Squats were moving better than they have in a longgggg time and I’m pretty pumped about it. • On that note, I’m kicking off this weekend with a killer leg workout followed by some pelican sno-cone 🍧🙌🏼 • Happy Friday • #lorayathleticclub #flexfriday #squatday #legday #barbellbabes #norsefitness #inzerbelt #inzerleverbelt #gwpl #quadsquad #powerbelly #liftheavy #fitspo #girlsthatlift #strongbodystrongmind #stronggirls #mobilitytraining #romwod #wod #goals #workoutmotivation #fitnessmotivation #summerbody

1 0 Apr 20, 2018

#flexfriday

0 0 Apr 20, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.