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Information related to #flexibility

Livvy’s amazing arch! 👌🌟💕 #arch #flexibility #flexible #strength #control #shape #conditioning #exercise #gymnast #bendy #gymnastics

1 0 Jan 22, 2018

Happy Monday! What are your goals for the week? Come try out my Ballet Fitness class this Thursday 25th at 19:30 Hamstead Marshall Village Hall. No dance experience needed as it’s not a Dance Class, all you need is a mat, lots of energy, determination and the results will shine through💪🏼 #monday #mondaymotivation #goals #newweek #balletfitness #barreworkout #fitness #health #strength #flexibility #alignment #posture #toning #body

3 0 Jan 22, 2018

Some wheel progress shots - the first two pics are from yesterday during a private with the beautiful daliabobbis and the third is from the beginning of 2016. My form is definitely better in the later pics, but there’s still plenty of room for improvement! I plan on working more consistently on my flexibility this year 🤓

4 1 Jan 22, 2018

Stretching is very important part of your training because you develop your flexibility! Developing flexibility is as important or more so than exercise itself because having adequate flexible muscles can help to reduce one’s risk of injury. #stretching #flexible #flexibility #mobility

5 0 Jan 22, 2018

nighttime #stretch down at the park - amazing night for it, please don’t let this summer end 😍☀️ #pdbridge #flexibility

1 0 Jan 22, 2018

One of my favourite Rumi poems.. it is narrated by Madonna, 'Bittersweet beautiful' .... the music n narration is so so so good! I have had countless twilights spinning to this track! 🎵 In my hallucination I saw my beloved’s flower garden In my vertigo, in my dizziness In my drunken haze Whirling and dancing like a spinning wheel I saw myself as the source of existence I was there in the beginning And I was the spirit of love Now I am sober There is only the hangover And the memory of love And only the sorrow I yearn for happiness I ask for help I want mercy And my love says: Look at me and hear me Because I am here Just for that I am your moon and your moonlight too I am your flower garden and your water too I have come all this way, eager for you Without shoes or shawl I want you to laugh To kill all your worries To love you To nourish you Oh sweet bitterness I will soothe you and heal you I will bring you roses I, too, have been covered with thorns Intoxicated by Love Because of your love I have lost my sobriety I am intoxicated By the madness of love In this fog I have become a stranger to myself I’m so drunk I’ve lost the way to my house In the garden I see only your face From trees and blossoms I inhale only your fragrance Drunk with the ecstasy of love I can no longer tell the difference Between drunkard and drink Between Lover and Beloved. Rumi…. ♥

5 1 Jan 22, 2018

Let's do what we love and do a lot of it. -Marc Jacobs We invite you to 12 days of backbends with #LoveOfBackbends challenge between February 3-14! This challenge is all about learning how warm up and strengthen the body so we can go deeper into funky backbends in a safe way! • Join us by following these simple rules: Follow us hosts: eirascheper hana_bladh livinglavidayoga shani.yoga • Follow the amazing sponsors: aloyoga liforme fiveminutejournal foodspring_es malaspirit yogisurprise 💕and also all the participants get to have 25% off #LoveOfBackbends the eBook until the end of February with the code LoveOfBackbends , link on shani.yoga profile Repost this flyer and tag #LoveOfBackbends , a friend to join, and tag all hosts and sponsors in all your posts 💜 • The lineup for those who like to plan ahead: 1. Cat and Cow 2. Crow 3. Flying Pigeon 4. Side plank 5. Compass 6. Mermaid 7. Hollowback 8. Splits with backbend 9. Backbend at the wall (bow or wheel) 10. Camel with feet to head 11. Stag legs (headstand/pincha/handstand) 12. Chinstand

50 1 Jan 22, 2018

filmed a sneaky video at the pool today hehhe which video tomorrow pool grass or beach 💗💗

31 5 Jan 22, 2018

A big thanks to everyone attending our house warming party this weekend! You made our office warm! #1920s #gptw2017 #quality #integrity #flexibility #polarcape

3 0 Jan 22, 2018

We are 700. Thank you so much 🖤 ______ Thanks @/alessandrosquassoni for the 📸 ______ #rhythmicgymnastics #gymnastics #gymnast #rg #flexible #flexibility #ballet #russia #russian #pesaro #italy #sports #dream #believe #jump

4 0 Jan 22, 2018
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