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Information related to #flexibility

2 1 Jul 16, 2018

Do you have a positive relationship with monday? 😕🤔 For a long time, Ive been experiencing 'Monday Blues'. Decided to tackle that since last few weeks. Make a few lifestyle changes to start your week right☺😄 In no way I'm an expert but here are some things that have worked for me 🙌 : 🌿Plan LESS- My Sunday evenings are to rest and reset. 🌿SLEEP 🛌 I've been going to bed early (trying to wake up early still!) 🌿IDENTIFY the issue - find out what makes you sad or anxious. Even if you can't always change the situation, you can however take charge of it. 🌿POST WORK plan- make this something productive ,like exercise, dance,art class, cooking something special. Rather than grabbing a drink or going home to watch telly 😉 🌿Attitude of GRATITUDE - trying not to complain so much! (Hard one for me!!) ........... ... .. .. . . . #Mondayblues #positivethinking #yoga #gratitude #exercise #motivate #asana #compasspose #compassposevariation #stretch #flexibility #stressrelief #yogapose #igyoga

1 0 Jul 16, 2018

Prime day SALE ladies check out free 2 day shipping for everyone PLUS buy 2 get instant 15% off all CODEFIT leggings 🤩🤩🤩🤩🤩 #Repost yogaandhoney ( get_repost) ・・・ 🧘🏼‍♀️🕉️📿Working on that flexibility both mentally and physically. It really makes a difference when you practice daily. You're mind and body are in a better place for it. So glad I got a nice space with plants set up to practice. I'm better prepared for my workday and feel much more efficient when I've gotten my workout/yoga sesh in for the morning. Time management is still an issue for me sometimes. I want to get everything done at once and don't know where to start and get overwhelmed and end up doing nothing. 🤦🏼‍♀️ Still developing that routine. 🤸🏼‍♀️🏋🏼‍♀️😁

7 1 Jul 16, 2018

showed me this quote today and I just love it: "The Master has failed more times than the beginner has even tried." When I read this it really hit me hard. All those who master anything, all those I most look up to as being truly inspiring, have probably failed more times than I've even tried. They've learned from all the times they've fallen on their faces and made themselves better from it. Don't ever get discouraged from failure, it only means you're on your way to becoming a master. Easier said than done, I know! But man if we could all keep this perspective, imagine how much time and energy we'd save not getting down on ourselves. Happy dreams and much love ❤️ Let's share to everyone to make Yoga more widely available. Use #leonayuj and friend tags instead of thanks. Thanks very much !!! #practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand #vinyasa #armbalance #ashtanga #beagoddess #inversion #pinchamayurasana #onebreathatatime #inversionjunkie #getbendy #pincha

0 0 Jul 16, 2018

6 1 Jul 16, 2018

Tuesday noon and Thursday 6pm regular classes back this week! According to the Yoga system, our attitude towards others is more important than anything else (Yama). By seeing others as ourselves and treating them as we would like to be treated, we can permanently change our minds and create happiness. But it sometimes feels like we are breaking our own hearts. We might feel the enormous pain and suffering of others when we stay open. But, there is a deeper strength within us, a knowing, that is revealed. The physical postures, breathing and concentration practices of Yoga allow us to come closer to this intelligence so that we can remain open. Yogis are FREE, STRONG, SELF-LUMINANT and with infinite power and versatility to help relieve the suffering of others. Thank you montystilson for these genius photos. Love and bless . 📒 order Books at www.ba-ny.com . 🆘WEEKLY CLASSES : back July 12. . 🌺Tue 12pm Vinyasa Hips yttp2 ST MARKS place, 4R. $7 . 🌺Wed 12-2pm Master class lighthouseyogaschool . . 🌺Thurs 6-7:10pm Vinyasa threejewelsnyc . 🆘WORKSHOPS: . 🧚🏼‍♀️Master Class 2-4:30pm, Sat 7/28 threejewelsnyc . 🧚🏿‍♀️Master Class & Acupressure for Yogis, 9/23, 10-12pm & 1-5pm dayayogastudio . 🦋 Master Class & Acupressure for Yogis, Oct 21 bikramyoganeworleans . 👽50-hr SOS Practice Intensive leading to 200-hr Cert., Austin TX. 10/24-28. yogaeastaustin . 👽50-hr SOS Acupressure Cert. dayayogastudio 11/3-7, 2018. . 👽50-hr SOS Practice Intensive leading to 200-hr Cert., Miami, FL. 12/1-5 originalhotyoga305 . 👽50-hr SOS Acupressure cert. Costa Rica Contact yogainfinit8 2018. . #love #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #fitness #flexibility #vegan

9 0 Jul 16, 2018

Uma boa dose de flex p dar conta de tudo que tem que ser feito na semana. . 🎪 . #flex #flexible #flexibility #healthylife #healthylifestyle #circusfitbr #circusfit

3 0 Jul 16, 2018

100_3141 #instafit #instatbt #flexibility

0 0 Jul 16, 2018

You will never know your strength.. until you face your struggles . . . . . You tube - Wattsbrothersfitness insta- wattsbrothersfitness fb- inikhilwattsofficial Photography by - varuntyagiphotography . . . . #wattsbrothers #bodybuildingindia #beastmode #muscles #musclegain #motivation #doglovers #royalnutrition #Peanutbutter #flexibility #pintola #inshape #chandigarh #punjab #punjabi #bodybuilding #bepostive #fitguys #lifting #lift #bumpin #musclemodel #mumbai #pro #2018goals For online Coaching 📲- wattsbrothersfitness gmail.com

86 0 Jul 16, 2018

すごい腹筋たちっ‼️ SUPER筋トレーニーがジャイロトニックをしたら… とっても楽しんで頂けました‼️😍 また、ジャイロトニックがどれだけ腹筋を使うのかを撮りたかったのでお願いしまして上半身お脱ぎいただいて協力して頂きました‼️ありがとうございました‼️ 【SUPER筋トレーニーからの感想】 ジャイロトニックをしてみて… ①バキュームの練習になる‼️ ②筋トレだけでトレーニングをさらに上手にするよりもジャイロトニックを取り入れてみる事はとてもプラスになると思う。 ③筋トレをしているけど柔軟性が向上しない人はジャイロトニックを取り入れるといいと思う。 ④こんな人達はジャイロトニックをした方がより良くなると思う‼️ →筋トレがうまく出来ない人 →筋トレに行き詰まってる人 →カラダのコントロールが出来ない人 →ポージングが苦手な人 →バキュームがしたい人! SUPER筋トレーニー様は、初回のジャイロトニックにもかかわらず難しい…とおっしゃりながらもとても上手にエクササイズされており、尚且つ楽しんでらっしゃいました‼️ しかし腹筋群、前鋸筋が生きる模型のように動きがわかりよい動画を撮ることが出来ました! ありがとうございました! またお待ちしております♫ #ポージング #バキューム #funtimeebisu #naturalbeauty #healthy #smile #training #flexibility #happy #totalfitness #gym #workout #hiit #fasting #glutenfree #youarewhatyoueat #GYROTONIC #GYROKINESIS #yoga #トレーニング #パーソナルトレーナー #筋トレ女子 #ストレッチ #体質改善 #1dayfasting #たくさん笑おう #ナチュ美筋トレ #六本木 #恵比寿

4 0 Jul 16, 2018
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