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Information related to #foamroller

I truly do love and hate these things BUT they have been a blessing. #foamroller #getitin #fitforlife #histreasuredprincess #frecklesswag

0 0 Feb 24, 2018

Mobility po treningu musi być! I po pracy siedzącej też! Jeśli nadal nie do końca wiecie jak to robić zapraszam na 1 'próbny' termin watsztatów na koniec marca/pocz.kwietnia. Zbieramy grupę min.10 osób. Wydarzenie wreszcie powieszę do poniedziałku -) #mobility #mobility101 #mobilitywod #afterwork #afterworkout #aftergym #aftertraining #rolowanie #blackroll #gym #smr #myofascialrelease #fascia #stretching #therapist #massage #automassage #office #gymglamour #fascialyoga #careforyourself #foamroller #therapy

6 0 Feb 24, 2018

Starting the day with some foam rolling?? Here are some things to think about. ———————————- #Repost repthereds ・・・ FOAM ROLLING: What is foam rolling❓ . You may of heard the word SMR or Self Myofascial Release- this is the thought of self massaging a muscle or area to cause an increase in range of motion, break down "adhesions" or "knots", or decrease the amount of pain in an area. . But laying on a foam roller does change muscle tissue right❓ . Sorry to be the bearer of bad news, but there have been no studies to date that have shown to cause change in soft tissue 😬. If you find one please share and maybe I'll change my opinion! 📖 One study done by Chaudry H, et al 2008 showed that it takes 400kg-900kg (880lb-1,980lb) of mass 🐂 to influence the fascia by just 1%, JUST 1% 🥛 . Now I know what you're thinking, then what's the point 🤷🏻‍♂️🤷🏻‍♀️ Foam rolling does do something! . Foam rolling can give you a neurological change response! The type of "feeling good" response you get right after you foam roll or get a massage 💆🏻‍♂️💆🏼 If you're foam rolling or applying pressure to a certain area, it tells the brain to reduce tone of a muscle in that certain area, leading to a short decrease in pain and a possible increase in ROM (range of motion) but for a short time ⌛️ it’s what’s done after you foam roll that will create a longer response 🧐 . I'm NOT throwing shade at foam rolling 😎, and I feel like it works (neurologically not mechanically) but pay attention to what you’re doing immediately after you foam roll, it’s peanut butter to the jelly 🥪 . 🙋🏻‍♂️🙋🏻 Tag a friend you know this might help! 👇👇👇

10 1 Feb 24, 2018

Ieri e oggi ci sto dando dentro parecchio con il #foamroller. Sto cercando di combattere l’influenza che vorrebbe mettermi a letto. Si sa mai che risistemando il tessuto connettivo, oltre a scacciare la ritenzione idrica e contratture, scacci i virus dal mio corpo 🤔🤟🏻 . Tu che dici blackrollitaly? . . . #fitness #runninggirl #mamma #strongwomen #runningwomen #run #bike #personaltrainer #automassage #running #athlet

46 2 Feb 24, 2018

כל הזמן אנחנו מבקשים מהגוף שיעשה בשבילנו... לפעמים צריך לעשות גם קצת בשבילו בחזרה... תאמינו לי, הוא מבקש את זה גם!

22 4 Feb 24, 2018

You have to be cruel to be kind #foamroller #invitethepain #moreofthisformorekms

3 0 Feb 24, 2018

PP nije promidžbeni program, nego Petkovni Pilates. . . . Smješak nije namješten za snimanje. Lijepo im je, pitajte ih 😊 Ne samo zato što je vikend na pomolu, nego zato što osjećaju da su radni tjedan završile nečim dobrim za svoje tijelo i um. (Tako kažu.) . #elementcentar #pilates #movemore #movebetter #pilatesball #foamroller #osijek

11 2 Feb 24, 2018

Wild night of recovery on the foam roller + mat. 🤘🏼 Shoutout to cottsportsphysio for keeping the body aligned + snappy for National Selections happening next week in Penrith.🤞🏻 . . . . . . . #cottsportsphysio #stretch #fitness #athlete #sprintkayak #exercise #foamroller #getdown #roadtotokyo #olympics #kayak #workout #balance

54 2 Feb 24, 2018

چیزی که فهمیدم اینه که ریکاوری به اندازه خود تمرین مهمه و خیلی وقتا با یکم وقت و وسایل توی خونه میشه به بهترین شکل ریکاوری کرد #foamroller #ricovery #fitlog_ayzi

14 0 Feb 24, 2018

Don’t forget to Saturday roll after your Saturday stroll. 💪🏻 it helps with muscle tension!

18 1 Feb 24, 2018

Paras tapa aloittaa viikonloppu, kehonhuoltoa parhaimmillaan #hakagym #jumppaonkivaa #kehonhuoltoa #foamroller

6 0 Feb 24, 2018

A nice day starts with a relaxing massage, then yoga class and followed by a great time in Kerry hotel. My one month pass starts!!!💕 Thanks edithchan168 bringing me around. #coffeetime #foamroller #strectching #tripodheadstand #steamsauna basecampkhhk kerryhotelhk #今日休腳 #聽日街馬💪🏼

10 0 Feb 24, 2018

We stopped looking for monsters under our beds when we realised they are inside of us l---- 🦇 🏋 __~~____------------------------------------------ ----((((((--------))))))---------(((------))))) --------😈 🏋 __~~____------------------------------------------ ----((((((--------))))))---------(((------))))) --------😈 today' was #legs and #back --- #clean #deadlifts and #squats with some #cableworkouts and 45 mins cardio with a #foamroller #session ---- #biglift #dead #power #powerlifting #adidasultraboost #batmam #gym #gymlife #gymlove #gymrats #gymfreak #gymmotivation #mensfitness #mensphysique #bodypositive #bodytransformation #bodybuilding #bodybuildingmotivation #leanmuscle #gainsville #gainspost #natty pharmafitnesss

23 2 Feb 24, 2018

Mobility is a key component to maintaining a fully functional, injury & pain free body, yet we often neglect it and just go guns blazing on a hard workout 💪 be sure to get your mobility drills in pre workout otherwise injury will more than likely be on the horizon! Happy Saturday guys 😎 stephensmithies good luck on the run today 🏃‍♂️ #health #fitness #mobility #mindset #health #wellness #wellbeing #yoga #stretch #helpothers #kindness #foamroller #musclerelease #recovery #gym #crossfit #workout

7 0 Feb 24, 2018

New video review of one the best mobility tools I've had my hands on. Link in the bio! . . . #mobility #mobilitywod #hyperice #vyper #blackroll #foamroller #crossfit #wod #endurance #cycling #strava #fitfam #yoga #instarun #instarider #myofascialrelease #review #hypericevyper

17 0 Feb 24, 2018

How I feel sometimes after I keep repeating to a client to use their foam roller on their IT Band or another exercise that will help them maintain between treatments. #itband #foamroller #rmt #rmtlife

1 0 Feb 24, 2018
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