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Information related to #foamrolling

After doing Stadium Stomp yesterday I decided not to do a full on workout today (I'm saving that for a group class at gym tonight!). Instead I opted to do a medium paced 6.4 walk on the treadmill for 35 minutes then around 15 - 20 minutes of foam rolling and stretching. My body is feeling so much better for it. #foam #foamroll #foamroller #foamrolling #rollit #rollout #workthosemuscles #fitnessaid #fitnessideas #fit #fitness #fitnessgear #fitnesscommunity #postworkout #recovery #healing #healingandrecovery #selfcare #stretch #stretching #physio #physiotools #physiotherapy #sportstherapy #bodytherapy #physicaltherapy #mymonday

9 0 Jul 23, 2018

Day 1. Really wanted to run today🏃🏽‍♀️ Really wanted a donut for each hand today🍩 but gotta maintain #balance so sorbet + 2 #Oreos & #foamrolling it is!💆🏽‍♀️ #compromise #beingbetter #talenti #triggerpointtherapy #recovery #prepare #execute **edit** I put the Oreos back🙌🏽

5 0 Jul 23, 2018

goreala.performance done got me foam rolling again! Woot woot. #imsore #foamrolling #workitout #musclerecovery #derlauroostyle #gorealaperformance

25 6 Jul 23, 2018

Finishing my Sunday with some foam rolling + stretching while the last of my meal prep cooks☺️ #restdayfeels #foamrolling #mealprepsunday #selfcarefirst #girlswholiftheavy

20 0 Jul 23, 2018

melvinonthemove keeps their muscles happy with #TigerTailUSA tools so they can enjoy big days in the mountains like these... Why do YOU do it? #happymuscles

33 2 Jul 23, 2018

Today I deviated from the training schedule because my body was like 🚫🙅🏼‍♀️ . . Everything feels tight + sore and I know it’s because I have been neglecting soft tissue work and regular self-care (and maybe welcoming too many treats 🥂🍕🍩🍦) . . I have loved making ballin’ memories this summer and have decided to embrace this season of our journey, but I am honestly sooooo ready to get back to feeling my best!! In August we cut... and I am already looking forward to watching these new gainzzz P O P 💪🏻🍑♥️xo aerin

61 3 Jul 23, 2018

Scheduled rest day today! My daughter must have known it, too, because she slept until 7:45!! I never get to sleep that late! The day was filled with playtime, laundry, house cleaning, snuggles, shopping, and dinner out (cheat meal!!!). It was almost 10 pm by the time I got to my intended foam rolling session. My quads were dyyyyyying after yesterday's leg work, and taking the roller to them was equal parts torture and sweet release. They feel LOADS better, now, though. (And a little shoulder massage from the hubby is helping loosen up the top end 😉) Ready for week 2! #foamrolling #ohmyquads #selfcare #restday

7 1 Jul 23, 2018

THE ROTATOR CUFF PROTOCOLS! - Here are all my RELEASES for the all important rotator cuff muscles! - 1️⃣ Supraspinatus 2️⃣ Infraspinatus/Teres Minor 3️⃣ Subscapularis - 👉 For all my new followers, all the releases featured in the video are posted on my Instagram page with full step by step instructions on how to perform the release! - TAG A FRIEND WHO NEEDS HELP WITH SHOULDER ISSUES! — By joetherapy #joetherapy #shoulderpain #rotatorcuff #baseball #shoulderpain #shoulder #throwing #pitching #rotatorcuff #personaltrainer #foamroll #foamrolling #smr #bodybuilding #fitness #stretching #massage #physio #dpt #chiropractor #myofascial #strengthandconditioning #mobility #yogaeverydamnday #massagetherapist #tripperpoint #fitnesscompetitor #gearandfitness

25 0 Jul 23, 2018

Who practiced self care today? . Today was 1 of my 3 weekly rest days and I am feeling amazing! This foam roller and I have a love/hate relationship. It is so painful on my tight muscles but I know how great I'll feel tomorrow. . I haven't been foam rolling as often I should be lately, but I'm incorporating it for 10 minutes a day to make myself more of a priority! 🧘‍♀️ . . . #selfloveisthebestlove #selfcaresunday #selfcaresundays #restdayfeels #restdaymode #blackcatsrule #blackcatsrock #blackcatsofig #blackcatsofinsta #catpic #catmomlife #foamroller #foamrolling #prioritizeyourself #priority

17 0 Jul 23, 2018

#latepost📷 Still feeling the effects of that 14 mile run that include a trail, track, and treadmill.😝. Working my side hustle on my feet for 5 hrs didn't help. Thank you lilypooh for getting me to mile 9!. #marathontraining #hillyrun #tiredlegs #justdoit✔️ #foamrolling #teamleanstrongfast

11 0 Jul 23, 2018

Australian Commonwealth Games Pole Vault representative, lizparnov is our latest #Hydrollroller ambassador. Check out her perfect foam rolling technique video on our website. (Link in bio) #massage #foamrolling #polevault #newproduct #drinkbottle #athlete #athletes #flawless #fitnessmodel #fitness #runnerstribe

7 0 Jul 23, 2018

🎼🎶they see me rollin 🎶🎼 Thank heaven for foam rollers and joelfreemanfitness for making my muscles still feel sore 48 hours later 😱

5 1 Jul 23, 2018

Had a good session today. All body weighted trying to get full ROM in my joints. Mobilities are so important. #Fullbodysession #Noweight #stretchwithresistancebands #foamrolling

3 0 Jul 23, 2018
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