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Information related to #ftnationau

Live life with an open mind and a good heart. Take the good with the bad. Learn that there is a hidden lesson in everything that happens in life. Choose a life that nourishes your soul and choose people who fuel your fire. 🔥✌🏼

305 12 Apr 9, 2018

Lets just be positive😇 and dont chase people, Be you and do your own god damn thing and work hard🤗 The right people who belongs in your life will come to you and stay❤️ REMEMBER — broken crayons still colour💫 #positivevibes #shredded #grind #flex #ripped #instagood #tbt #followme #picoftheday #instadaily #instalike #instamood #health #fitness #fitnessmodel #fit #fitspo #workout #gym #instahealth #lifestyle #getfit #eatclean #exercise #hardwork #goals #portdouglas #ftnationactivewear #ftnationau

326 5 Apr 2, 2018

Current bod: somewhere in between a bodybuilder & a powerlifter. Chunky but funky? 🤷🏼‍♀️ • Most of all, this bod = enjoying life and making the most of every opportunity that comes my way. Do whatever the hell it is that you want. Life's too short to say no to the things you want in your life. If you want it, GET IT. Make it known. Make it happen. Hell, you don't want to be 50 years old and full of regrets. And you sure as hell don't want to watch an opportunity pass by you just for somebody else to snatch it up. Go get it. Get shit done. Get the things you want. Make the people you love having in your life know their worth. Don't waste time on those who only give you 50% when you're giving 100%. 💜✌🏼

306 45 Mar 9, 2018

Everything in life is a choice. Choose to see the light in every situation. Choose to be happy every day that you wake up. Choose to give your goals 110% each and every single day. Choose to have good people by your side. Make choices that make YOU happy. Do things that nourish YOUR body & soul. At the end of the day, everything you do in life is YOUR choice and only YOU can decide what makes YOU happy. People will always judge no matter what you decide to do because we're all different and have different interests & goals. So just do you. Choose your own happiness and choose to love yourself before anything or anyone else. Everything else will simply fall into place around you. You control you & only you. ✨ • Ps- pretty sure I was probably talking about food in this moment, hence the overwhelming amount of happiness portrayed in these photos. 😂🍔🍩🤤

268 9 Mar 16, 2018

Did you check out some new hoodies ?? Amazing colours😍🔥💥 check it out ftnationau ftnationau ftnationau ftnationau 🦅visit www.ft-nation.com.au 🦅 Dont forget the code ‘EKAM10’ for 10% OFF💫💫 #shredded #grind #flex #ripped #instagood #tbt #followme #picoftheday #instadaily #instalike #instamood #health #fitness #fitnessmodel #fit #fitspo #workout #gym #instahealth #lifestyle #getfit #eatclean #exercise #hardwork #goals #ftnation #ftnationau #ftnationactivewear

321 5 Mar 26, 2018

My one savior in life = my solid RBF. Sometimes that's all you need. 🤷🏼‍♀️💁🏼

237 10 Mar 12, 2018

You can tell me that I'm crazy But I won't stop & this won't make me. 🖤

311 17 Mar 6, 2018

SWIPE if you like thick chicks 😉⏭ • 3 figure girls. 3 different body types / shapes. Same mindset = zero fucks given about being a little softer in the off season. ✌🏼 I love the first photo because it sums up our morning - pointing out each other's strengths (even if mine isn't even figure related & I'm popping a bikini butt shelf pose 🤷🏼‍♀️). • Here's to all the girls (& guys) who give themselves a hard time because they gained a lil fat. Fuck photoshop & fuck all of the social media beauty standards. Beauty is about being comfortable in your own skin. It's about knowing and accepting who you are. Own it 😘✌🏼 • We need to train in our "on season" clothes during the "off season" more often. We're pretty cute for big girls 💁🏼 jordynlenne lexi.johanna 💕

205 32 Mar 11, 2018

Happy easter you all❤️🐰❤️one of my best colour to wear and specially when its hoodie😍Grab yours at www.ft-nation.com.au 🤔Imagine your life is perfect in every respect,what would it look like?😇 #bedifferent #fashion #swag #style #instamood #fashion #picoftheday #instadaily #instagood #follow #australia #portdouglas #fnq #health #fitness #fit #fitnessaddict #fitspo #workout #gym #getfit #ftnationactivewear #ftnationau

335 2 Apr 1, 2018

Ahhh!!! What a month it was🙈😌 but guess what ?? i succeeded in making everything happen in my way🙏🏼✌🏾 SATISFIED ✅ lets just get back to the healthy and gym life 😍💪🏽 if you are going through hell, just keep going i’ll say and you’ll win😊 #ftnationau #ftnation #shredded #grind #flex #ripped #instagood #tbt #followme #instadaily #me #instalike #instamood #health #fitness #fit #fitspo #workout #gym #instahealth #lifestyle #getfit #eatclean #exercise #focus #biceps #portdouglas

239 2 Mar 6, 2018

About last night... 😈💪🏼 Juicy off season pumps are here and I'm lovin' it (hence my lil shimmy celebratory boomy). 😁🍑 • Personally, I believe the off season is far more important than prep. This is my time to grow and my time to build the perfect physique. Eating in a surplus not because food is delicious but because it fuels my training and promotes growth and recovery. I've learnt a lot about nutrition, training and what works for my body over the last 18 months of serious bodybuilding training. I don't think there's a right or wrong way in this sport, but a lot of different approaches that are best tailored to each athlete. I mean, if we were all the same and did everything the same way, how bloody boring would bodybuilding be? 😴 There's one thing I know that works for everyone and it's called: "Working your god damn ass off" ✌🏼 • Like Arnie said... "dreams are for dreamers, goals are for achievers". So set yourself a goal and don't stop working until you get it. I know what my goals are and that excites the shit out of me! 🙊😏

271 14 Mar 20, 2018

Let's be real for a minute.. ✖️no dieting or any kind of food manipulation pre photoshoot. ✖️no fancy hair and makeup - I did all dis maselllfffff (I'm actually surprised at my skills because I suck at being a girl). ✖️as much as I wanted to, I didn't cover myself up. This is the same bikini I wore for my previous shoot when I was 12kg lighter (thank god bikini's are stretchy). 😂 • This is me. Bitch face & all. Not comp ready. Not shredded. Normal old me. Eating all the food. Enjoying life. Lifting heavy AF weights (that's the shit I live for 🤤) & learning to accept that all that superficial BS is so irrelevant in life. • The more people I speak to, the more I realize how fucked body image is in today's society. Nearly everyone I know is on a diet, has tried a million fad diets (that either don't work, or work temporarily) or THINK they need to go on a diet. There's a time and place for dieting and I hate how there is such pressure on society to look a "certain way". Even if you reach that goal, will you even be happy? Probs not to be honest with you. Love yourself from the inside out - that's when the real magic happens. Know who you are and own it. Love yourself. Love every minute of your life and set goals that make you want to live that shit up. Remember, your body is a machine that needs fuel in order for you to achieve these said goals. Nourish it and take care of it in every aspect. Your mind, your body and your soul. You owe it to yourself. 😘✌🏼

309 58 Mar 24, 2018

The only buns I got this Easter were these glute gain buns... bit of a cop out if you ask me 🤷🏼‍♀️🙄

316 18 Mar 30, 2018

1. Happy as Larry 2. Biceps bigger than my head 3. Shoulder pump selfies . I think it's safe to say my off season is going well & I've finally sorted my shit out. 😁🤷🏼‍♀️💪🏼 . Big Girl 2.0 is here & I'm a force to reckoned with. 😏

261 24 Mar 7, 2018

And this moment is exactly why I didn't blow out over Easter. This feeling can't even be explained. Winning the Diana Saffigna Diamond Trophy for "courage, class & determination" far outweighed winning any division in my first competitive season. Life is definitely all about balance but I think when something is super important to you, your balance is going to be a little out of whack... & that's okay because you're here to live your life, nobody else's. Your goals don't care about your excuses and neither does anybody else to be fair.. 🤷🏼‍♀️✌🏼 • Yay for not binging on Easter eggs for the first time in my life! (I was in prep last year so I didn't get any so it doesn't count..) 😂

219 13 Apr 2, 2018

When I hear somebody sigh, Life is hard, i am always tempted to ask, Compared to what?😕 Live it yolo😇 more FUCK YEAH and less FUCK THAT✌🏾 Happy weekend🙏🏼 #shredded #grind #flex #ripped #instagood #tbt #followme #picoftheday #instadaily #instalike #instamood #health #fitness #fitnessmodel #fit #fitspo #workout #gym #instahealth #lifestyle #getfit #eatclean #exercise #hardwork #goals #ftnation #ftnationau

381 1 Mar 16, 2018

Like I even need an excuse to be sassy? This shirt gives me life 💁🏼🙏🏼😂

288 6 Mar 18, 2018
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