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Information related to #functional

Christmas cleaned me out! New batch of mugs in the works 😊👍🏻 #speckle #white #mug #mugshot

8 1 Jan 17, 2018

MEMBER OF THE MOMENT - PRUE MACDONALD!! Prue came 3rd in our recent 6 Week Challenge & lost 3.8kg & 4.7% Body Fat, as well as improving in every aspect of her fitness testing. She's an all round legend, who's on a mission in 2018 to get as fit as she possibly can. Our team is on board to make sure that she achieves her goals! Here's some more info about Prue. Occupation: Clinical Nurse How long have you been a member at 12RND Ashgrove? Since August 2016 Why do you train at 12RND? No start times & a different workout everyday (which never seem to get any easier). Not having to think about it, just turn up & do it. Great trainers who push you hard, but in a nice way. Have you always been a regular exerciser? If so, what have you been doing? I've always tried to do something. Before kids I used to run, then after having the boys I was doing small group fitness classes up until I joined 12RND. Least favourite exercise at 12RND? Where to start ... 3min Row, Man Makers, High Knees & anything with the word "thruster" in it. What is your next goal as far as fitness is concerned? I'd like to start running again & improve my cardiac fitness a bit. What do you do for fun away from work? Try & catch up with family & friends. Read books. Drink wine. Favourite saying: "OK boys its bedtime!" Best part of the day. This is where the wine comes in. Favourite food: A really good cheese platter. Favourite holiday destination: I absolutely love Italy. But in reality, we go to Caloundra, which we also love! #weloveourmembers #teamAshgrove

9 1 Jan 17, 2018

Parte de mi training de hoy incluyó #pistol 😩. No se logra apreciar pero estaba en un borde y les prometo que no estaba apoyando el pie del piso. Lo mejor que puedes hacer para glúteos es trabajarlos individualmente como vez aquí. Es decir pierna derecha y luego la izquierda . Si estas en un nivel básico puedes apoyar el pie , incluso puedes tener apoyo 🙋‍♀️. Es súper efectivo y sientes el efecto del Ejercicio de inmediato . Training de hoy #Functional Outdoor 🎯. Tiempo: 45 minutos . WOD : 🙌2 miles Running por intervalo en planos y subidas 🙌Steps en bancos 🙌Abdominales invertidos 🙌Squat Pistol Esto fue luego de mi show en frommiamitv 😎 #exercise #outdoors #running #pistol #crossfit #go #training #hard #miami #beach

20 4 Jan 17, 2018

Dips - This variation is weighted with kettlebell Not seen enough and a great full upper exercise

13 1 Jan 17, 2018

Via thisisinsiderhome: The Sisyphus table constantly changes designs. 🎨 #insiderart

1314 9 Jan 16, 2018

5’2 Brown Sugar!! Performance twinfin... #gomezsurfboards #custom #handcrafted #twinfin #surfboard #surfart #fish

14 3 Jan 17, 2018

TREADMILL SPRINTS!!! Finally some proper #running drills! 1k #intervals @ 17, 17.5, 18, 18.5 and 19km/h. Completed with ease and pain free. Starting new training phase after #snowboarding holiday!!!!! ❄🤘❄💪 #movement #strength #performance

13 2 Jan 16, 2018

Oh the simplicity of this interior design 👌 bedroom goals right there 📸 // Pinterest

4 1 Jan 17, 2018

T R E A D W A L L 🔥 ~ The act of climbing is a basic movement of life. Humans have an innate drive and ability to crawl and climb even before they can walk. It’s a natural human instinct. Moving vertically encourages people to find their inner youth and return to one of life’s best, most fundamental activities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enjoy #your #training #treadwall #strengthandconditioning #london #movement #coaching #passion #holisticforce #strength #physique #athlete #functional #mobility #rehab #physiotherapy #climb #bouldering #rockclimbing #personaltrainer #abs #fitness #performance #bodybuilding #coach #yoga #pilates

124 3 Jan 17, 2018

Making some plates on this gloomy afternoon with my very sophisticated plate pattern. 😉 . . . #ceramicplates #wip #plates #ceramics #ceramicart #ceramicas #cerámicas #handmade #handcraftedplates #stoneware #stonewareplates #maker #functional #tableware #fisheyebrooklyn #clay #studio #clayartist #moderndesign

8 1 Jan 17, 2018

In unserem Gym wird überall Gas gegeben! Unsere Mitglieder sind voll dabei! ❤️ Bis Ende Januar gibt es noch eine Hammeraktion: Ein Probemonat für nur CHF 39.- 💪 Löst du danach ein Kombi -Jahresabo gibt es satte CHF 260.- Rabatt 👊👊 #gym #arena #bern #fitness #functional

5 0 Jan 17, 2018

The male psyche /ˈsaɪki/ #functional but more #selfpreserving than #anything, a #coping mechanism to manage 'bandwidth' #pros & #cons often #misunderstood #Business #Life #InBetween

7 0 Jan 17, 2018

"Sulforaphane found in cruciferous vegetables has been topic of research for prevention of #cancer cells. Isothiocyanates are some of the most important plant compounds you can get in your diet. Lot of in vitro studies have been done to demonstrate that sulforaphane induces cell arrest and apoptosis in many types of cancer cells. Taking the fist prize home from cruciferous vegetables is Broccoli and its sprouts that President Bush made a public announcement about his hatred for the green floret. Well, looking at scientific evidence, we tend to disagree with you. In fact, you can get more sulforaphane from Broccoli with simple tips: - Add mustard seeds to the cooked chopped broccoli sprouts - Try freezing broccoli sprouts.

27 1 Jan 17, 2018
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