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Information related to #functionaltraining

"Are you interested in a quick workout that will tone your tush, activate your abs, sculpt your shoulders and give your cardiovascular system a run for its money? Of course you are! Then come on in and let us introduce you to the #corefx #wallball. The piece of equipment you love to hate." 😅 roselandfitness⠀ •⠀ •⠀ •⠀ #COREFX #wallball #fitness #functionaltraining #functionalequipment #fitlife #makeithappen #roselandfitness #crossfit #workout #exercise #personaltraining #lifestyle #circuittraining #homeworkout #stronglifts #weightloss #motivation #fitfam #goals #health #gymtime #fitnessmotivation #strengthfromwithin #instagramfitness

1 1 Oct 16, 2018

🔥Back & Biceps Workout🔥 . Like & Save if you want to see more of these full Workouts 👍🏼 Plus I have some amazing news for you guys down below 😉👇🏼 . ⬅SWIPE LEFT FOR FULL WORKOUT A1◾ Single Arm Cable Row 4 x 8-12 (Each arm) Superset⤵ A2◾ Kneeling straight arm cable pullover 3x12-15 B◾ Reverse Grip lat pull down 4 x 10-12 C◾1 Arm Elbowing Row 4 x 10-12 (each arm) D◾Super Close Grip barbell preacher Curls 4 x 10-12 💪🏼Superset ⤵ D2 ◾Bent over concentration Curls 4 x 10-12 (each arm) . 🔑Rest 45-60 seconds between sets 🔑Increase Weight with every set . 📣On a side note!🤸🏽‍♂️The #DUBAI30X30 is back next week! 👌🏼🔥 You know what that means?! 30 days of workout, workshops and fitness packed activities all for free! GET INVOLVED 🏃‍♂️🏋️‍♂️... Download the dubaifitnesschallenge app through the link on my Story! Are you in mydubai? 😉 . Work hard, lift big, eat bigger 💪🏼

270 1 Oct 16, 2018

🔥TOP PROWLER TIPS🔥 . 1) Blur your picture to make you look faster 🏃‍♂️ . 2) Watch out when searching for 'prowler' on google. Brings up a LOT of non-gym related stuff. Learnt this the hard way doing it in public today 🤣 . . . . . . . . #fitness #gym #fit #health #bodybuilding #training #exercise #fitfam #instafit #fitspo #fitnessmotivation #gymmotivation #motivation #strength #fatloss #weightloss #workout #abs #diet #cardio #nutrition #instafitness #fitnessaddict  #functionaltraining #healthylifestyle #weightlifting #sport #rugby #caloriecounting

14 1 Oct 16, 2018

💪🏼APERICROSSFIT💪🏼

4 1 Oct 16, 2018

Agradecemos a todos los asistentes al universosofa que participaron del festival de artes marciales, en especial a los más de 300!!!!!! que se pusieron los guantes con real_boxing_training y vernaza_martin. Todos ellos pueden participar del sorteo de un kit de boxeo (vendas, guantes y protector) y 2 planes para entrenar con nosotros. Los requisitos: subir a sus redes sociales una o varias fotos de su experiencia en el cuadrilátero del SOFA (también es válido compartir este post) y ETIQUETAR a real_boxing_training y a boxingclubcolombia las fotos con más reacciones serán las ganadoras! Los ganadores los conoceremos el domingo 21 de octubre. . . . . . . . #boxingclubcolombia #boxeofemenino #instavideo #Training #kickboxing #mma #boxeocolombiano #boxeo #boxing #functionaltraining #sparring #gym #entrenamientofuncional #gimnasio #entrenamiento #strong #nobleart #videooftheday #videoshoot #fit #fitness #sport #ejercicio #nevergiveup #sweetsience #workout #beastmode #kickboxing #muaythai #instafit

9 0 Oct 16, 2018

Playing around today in the lab. #Dynamic carrying of a load that respects #parabolic #motion which replicates real time #movement stimulus in #sports. I used 10lb and 15lb ball respectively. #functionaltraining #functionalpatterns #biomechanics #biomechanicsculture #leverage #personaltrainer #fitness #exercise #plyometrics #plyometricstraining

3 0 Oct 16, 2018

Great exercise for biceps strength and shoulder stability! - maintain neutral grip on handles - stabilizing the shoulder will keep the triceps and elbows on the ground . . Throw Smart Mobile App features over 400 total-body “Versa Bands” exercises! [Link in bio]📱📲 _____________________________________________ #hardwork #workhard #baseball #softball #trainsmart #throwsmart #mobileapp #personalized #training #armcare #functional #baseballtraining #softballtraining #functionaltraining

4 0 Oct 16, 2018

Some more Handstand Pushup Progression🔥 —— Straight Arm Strength/ Bent Arm Strength in crow/crane position with changes in your leg placement are a great drill to get you stronger in Planche Training and Handstand Training💪🏽 —— Try out all these variations and pick yourself the one where you can perform 3 Sets of 4-6 Reps✅ —— 🔻🔻🔻🔻🔻 Hope you guys like this one. Gibe me your feeback in the comments below🙏🏻 #functionalbodyunit •It‘s your health and our passion!• . . . ➖➖➖➖➖➖➖➖➖➖➖➖ For Personalized Mobility Coaching click the link in my bio👆🏽 ➖➖➖➖➖➖➖➖➖➖➖➖ . . . #painfreetraining #mobilitycoach #hybridathlete #yogapractice #healthyjoints #handstands #hspu #handstandpushups #progress #freeletics #crossfit #bodyweighttraining #bodyweightworkout #bodyweightexercises #calisthencis #calisthenic #handstandpractice #trainsmart #hardworkpaysoffs #functionaltraining #totalfitness

4 0 Oct 16, 2018

SuperDad workout! Tamással másfél hónapja edzünk együtt, a fekvőtámaszt sikerült megtanulnia, a húzódzkodással még barátkozik, de abban is rohamosan fejlődik! Aki akar, tud fejlődni! 3x10 fekvőtámasz 3x8 húzódzkodás gumiszalaggal 3x10 tárogatás 3x10 döntött törzsű evezés 3x15 box-ra ülés karhajlítással 3x10 karnyújtás fej mögül 3x30mp tenyértámasz fitballon 3x15 lábnyújtás box-on 3x6 függeszkedve hasprés oldalra Erőnlét! Funkcionalitás! Magabiztosság! Találjuk meg együtt a MINŐSÉGI élet kulcsát! #functionaldani #functionaltraining #legyasajateletedszuperhose #beyourownsuperhero #minosegielet #trunkkiller #gymtime #workouttime #workoutslove #workoutsaddict #superdad #pushup #pullup #imsoproud #buszkevagyok #hwapo

2 0 Oct 16, 2018

deepWORK☯️💜☯️ na Aerobicmania 2018 Dakujem vsetkym🙏 #functionaltraining #moveacademy #fitgirls #balance #aerobicmania #deepwork #training #groupexcercise #presenter #justfun #fun

1 0 Oct 16, 2018

Just in a bulk n feeling bloated but god damn do I feel stronger. Carbs it’s what’s for dinner #fadedfitness #functionaltraining #bodybuilding #natural #nodrugs #wellweedyes #gains #powerlifting #weekoff #fitness #gymlife

3 1 Oct 16, 2018

If you increase intensity by adding weights, focus even more on technique! Wenn du die Intensität mittels Zusatzgewichten erhöhst, lege umso mehr Wert auf eine saubere Technik! #kainethics #improvemindandbody #personaltraining #pullups #strengthtraining #strength #conditioning #back #biceps #lats #intensity #weights #kettlebell #technique #focus #gym #gymnastics #rings #gymnasticrings #calisthenics #crossfit #climbing #workout #fitness #functional #functionaltraining #athlete #muscle #hypertrophy

4 0 Oct 16, 2018

A tough WOD today followed up with a brutal Mighty Cardio session. Well done to you all!! 👏 #functionaltraining #hwpo #maxeffort #crossfit #cardio #community #durham #crook #bishopauckland #spennymoor #brutal

6 0 Oct 16, 2018
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