Instagram media viewer

Information related to #gains

Happy Sunday Fam!! A new week it’s starting, new opportunities are coming. Whatever you do this week will be crucial to get you closer or farther from your goal. We have the power to make it happen, just believe in yourself! Much love Fam 🇵🇷💪🏾 . . #bodybuilding #fitness #fitfam #boricua #oldschoolbodybuilding #motivation #PuertoRico #classicphysique #obesetobeast #bestself #aesthetics #gains #fitnessmodel #muscle #beastmode #bodybuildingcom #trainharderthanme #fitnessaddict #gymlife #beastmode #fitfamily

2 0 Jul 22, 2018

#RiseAndGrind ... Clenching my back at the pull is my favorite 💪🏼and also my faces 🤦🏻‍♀️😂 ate too much this summer so 😂🙅🏻‍♀️🐽 #workout #workoutmotivation #sundaywakeup #fitfam #fitness #myjourney #mybody #gains #excercise #workit #ineedcoffee #gym #gymsession #backWorkout

2 0 Jul 22, 2018

#Repost the.edj ・・・ Is exercise an event or just part of your daily ritual? it doesn't matter what kind of exercise you do, what matters is that you do it every day, just like going to work or going school. Just move your body!⠀ .⠀ Make it part of your lifestyle. That's when you truly see the long term benefits.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitfam #fitness #fitlifestyle #supawesomelife #yougotthis #healthyinsideandout #emotionalbootcamp #balance #breathedeep #mindfullness #breathebetter #weightlifting #weights #weighttraining #biceps #bicepsworkout #gains #workoutoftheday #fitlifetribe #gymflow #fitfam #bodybuilding #training #eatclean #exerciseoftheday #fitlife #emotionalhealth

1 0 Jul 22, 2018

So here’s my second go at #sparring with a mouth and head guard!!! (Against Brian- who has been a Boxer previously i believe!! #intimidating 😱) One of the things I have discovered is how disappointing it can feel to not land shots or feel like you have the upper hand - it’s quite disheartening even just a few seconds in if you’re not really performing as well as you would like to or improving the things you know are an issue (Chin down, Lucy!!!) As such, mentally, I think the real development for me will be learning to channel that emotion and negative self-critique feeling into something positive and constructive rather than letting it suck my confidence away for the rest of the 3 minutes! Ultimately everything is a learning curve and if I am struggling then perhaps it just means I need to remind myself that a) I am human, I am not a pro-boxer(!) and b) there are some key things I can work on to improve! I got really annoyed at myself today for not being better but at least I’m giving it a go! 🤷‍♀️😊🥊 There is a big difference between ‘brawling’ with brute force and Boxing with technique and efficiency - as long as I take steps towards the latter then I will be content!Thankyou as ever to Coaches lamzlj and mellor78 for your advice and pointers!! 👩‍🎓 Hopefully I can continue to learn and improve 🤞 . . . . #gym #gains #gymaddict #gymrat #gymgirls #fitgirl #instafitgirls #girlgains #girlswholift #girlswhosquat #bodybuilding #weightlifting #weightloss #fitnessjourney #transformation #ukfitfam #fitfam #shredding #women #ladies #fitspo #weightlossjourney #fitlife #girlswithmuscle #bodybuilder #boxing

0 0 Jul 22, 2018

“Girls who lift weights will get big like guys” Me: Gets smaller and laughs 😏💪🏼 Amazing what a year of even ON AND OFF can do....consistency, motivation and NOT GIVING UP! Im all good with taking breaks in life...because balance, BUT I am sitting here now wondering what else I can achieve and let me tell you its lighting a FIRE under my ass! Mexico 2018 for our engagement moon is gonna be off the charts 💪🏼 just watch me 😜 #fitgirl #fitchick #fitnesslifestyle #motivation #gettingfit #weightlossjourney #girlswholift #fitspiration #fitnessaddict #getfit #girlswithmuscle #fitspo #fitness #fitgirl #fitchick #fitnesslifestyle #fitnessmotivation #motivation #gettingfit #weightlossjourney #girlswholift #goaldigger #fitnessjourney #fitfam #thickfit #girlswithmuscle #womenwholift #fit #gains

1 0 Jul 22, 2018

#gymvedio Like to. _ 💯selfies1212 Follow👉 selfies1212 Please follow and like ____________________ 👉( selfies1212) ____________________https://www.instagram.com/p/BijKQtYD4IR/ #fitness #gym #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #wrokout #supplement # #shredded #fit #bodybuilder # #goals #change #transformation #motivation #health #life #look #lean #strength #peaches]ytf

8 0 Jul 22, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.