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Information related to #gains

Starting the week right by going platformperformance doing a session and sorting my next booklet and goals out onward and upward 🙌 #sharksdontswimbackwards #gym #gymlofe #gains #gainz

0 0 Oct 16, 2018

~ABS BURNOUT~ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ❕ What's better than a good abs burnout?😭 Do this at the end of your workout and you won't be sorry👍🏾 SAVE & GIVE THIS A TRY❤ For more workout videos, check out dedicated2fitnesss ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ✅ Do as many sets as you want ✅ Complete until failure 1)💦Opposite Hand & Toe Touch ❕look up as you come up ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 💦P.S. Be Grateful 💙🏋🏾‍♀️💪🏾 gymsharkwomen gymshark gymsharktrain #gymshark #gymsharkwomen #gymsharktrain #happymonday #blackisbeautiful #fitnesslife #fitlife #gymlife #gains #fitnesslover #absworkout #melanin #weights #muscles #weighttraining #weightlifting #abs #workout #beavisionary #mondaymotivation #motivation #igfitfam #fitness #fitchick #fit #gym #fitfam #gymjunkie #gymbunny #gymaddict

1 1 Oct 16, 2018

The grind can sometimes feel so exhausting!! Keep your #goals in your forefront, #eyesontheprize and call upon the #strength of God to fill your gaps when you are not able💖

0 1 Oct 16, 2018

It’s back y’all! The FFN #Podcast is back with another episode. This time it’s “The #Business Podcast.” Check us out on #itunes #googleplay and #spotify and leave a rating and review where you can. Please share this episode with all your friends and listen along. . . . . . . . #fitness #fitnessmotivation #fitnessinspiration #gapsdiet #healingdiet #healthydiet #healthyfood #westonaprice #gains #muscle #strength #wellness #wapf #healingjourney #training #smallbusiness

1 0 Oct 16, 2018

Wow is that actually me?? I’m so bloody proud of my body, it’s taken a whole summer of hard work but look at those guns haha!!! This is what going to starksfitnessgym did to me - squad PT sessions plus a better diet and I can really notice how much muscle I built during my time there, love love LOVED it. Such an amazing gym, I miss it so much but I learnt loads and will continue to keep working hard, pushing myself to lift heavier and keep practising the chin ups! If you’re in Bristol and looking for somewhere new to train I can’t recommend Starks and the amazing trainers enough! 💪🏻🏋🏼‍♀️ #StarksFitness #Neveralone #Gym #gains #gymmotivation #strong #toned #muscles #squadpt #missit #lovedit #newgymisntthesame #healthylifestyle #fit #instafit #exercise #weightlift #lovebeingstrong #strongandhealthy #bristolgym

2 1 Oct 16, 2018

THIS GUY NAME IS ERICK EDUARDO BALTAZAR AND HES A THIEF! His Instagram is SERTZ_ART!! HIS FACEBOOK IS ERICK EDUARDO BALTAZAR. Never do business with him. HES A THIEF!! HE STOLE FROM ME AND IM SURE HE HAS STOLEN FROM SOMEONE ELSE. STOP HIM!! HES IN THE SAN DIEGO CA BASE! #MARINECORPS #SANDIEGO #MARINECORPSSANDIEGO #MILITARY #ARMY #NAVY #NAVYSEALS #USA #SEMPERFI #unitedstatesmarinecorps #CAMPPENDLETON #ERICKEDUARDOBALTAZAR #SERTZ_ART #ART #ARTWORK #veteran #gains #gym #marines #oceanside #usmc

0 0 Oct 16, 2018

People: I love food too much to eat healthy. Me: Makes sense. I hate food 🤦‍♂️ . Donuts made from Holy Fit USA protein pancake mix. Healthy. Delicious. #lovefood #foodporn #proteinpancakemix #proteinpancakes #carbcycling #carbtiming #fiber #healthy #gainz #gains #healthyrecipes #healthbodyhealthymind #healthymeals #competitionprep #cleannutrition #pancakes #followforfollowback #followforfollow #holyfitusa #vegan #eattolive #proteindonuts #donuts

1 0 Oct 16, 2018

M I N D O V E R M A T T E R !!! Seriously putting those carbs to use. I’m finally getting back to lifting heavy ass weights again which is what I have always loved doing. I have a feeling this off-season I’m going to be making some crazy PB’s. 170KG Chest Press for 1 rep 160KG Chest Press for 3 reps thank you to 💥 will_powerpt for the spot & great camera work from 🎬 oliviapantoja1 #mind #motivation #motivationmonday #powerlifting #beast #beastmode #supernatural #natural #muscle #crazy #doyouevenlift #lift #lightwork #lightweight #weight #limitless #strength #chest #bodybuilding #gang #gains #power #like #follow #share

0 0 Oct 16, 2018
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