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Information related to #gethealthy

In case you missed our article in The Enterprise newspaper yesterday, here’s the online version. We hope you’ll take a minute to learn more about our mission — as well as feel inspired & encouraged after reading about Rick & Starla Maurer plantpoweredjazz http://www.somdnews.com/recorder/spotlight/from-farm-to-table-local-home-delivery-company-connects-customers/article_0fefd430-e618-5404-b154-3a64de9b56b9.html #myfarmacy #chesapeakefarmery #farmtotable #marylandfarms #plantbased #knowwhereyourfoodcomesfrom #foodismedicine #communitysupportedagriculture #eatplants #plantpowered #buylocal #shopsmall #immuneboost #gethealthy #eattolive #freshproduce #veggies #fruits #nochemicals

0 0 Jan 19, 2018

Life tip: For low carb tacos, use lettuce leaves as taco shells!! #goodfood #foodisfuel #gethealthy #getfit #takecareofyourself #selfcare #selfdiscipline #selflove

0 0 Jan 19, 2018

I’m not lazy, I’m on power saving mode. 🐶 #dogsofinstagram #dogslife

3 1 Jan 19, 2018

Little trip to costco to get some healthier snacks! Has anyone tried the apple chips? I'm excited to see what I think! I'll let you guys know 🤗Not pictured is a case of premierprotein shakes I also bought #yum 💪🏼 . . . . . . #snacks #snack #groceries #thursday #latergram #weightlossjourney #weightloss #health #fitfam #fitspo #fit #21dayfix #followme #instadaily #instafit #motivation #fitness #fitnessjourney #gethealthy #lifestylechange #instagood #healthyeating #gethealthynow #fitgirl #jesstgetsfit

10 0 Jan 19, 2018

And that was right about the time, the law of attraction lead me back to .me. 💕 #offseason #lawofattraction #itsthelittlethings #thankful #adventures #spreadthelove #positivevibes

604 23 Jan 19, 2018

Stay cool today & keep hydrated! It’s super cold at the club some of us have jumpers on... 🤣so pop in for a workout or just to escape the heat or relax with a wet area session! Afterburn is on at 12.15 to burn off those weekend calories! See you soon 😊 #bodybuilding #instagood #instagram #gethealthy #healthylife #fit #dreambig #gymlife #running #instagood #instaphotooftheday #fitnessmotivation #trainhard #weightloss #youcandoit #fitspo #adelaide #hiit #fitfam #sweat #weights #gym #fitness #nopainnogain #youcandoit #yoga #fitnessmodel #instagramfitness #nutrition #befit #getfit

15 1 Jan 19, 2018

Today was arms, shoulders and abs. I dont do a pretty crunch, but I sure feel it. I did this holding a 5 lb weight. I have decided that it's OK to break the StairMaster up to reach 5 minutes. I will get stronger, and one day I will do the 5 minutes non-stop, I'm determined!! #fitfam #fitspiration #fitnessjourney #fitnessjourney #fitnessmotivation #fattofit #exercisetime #getstronger #gethealthy #inspiration #Godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #weightlossstory #progressnotperfection #wwjourney #wwigfamily #wwcommunity #wwteacher #weightwatchers #fightingobesity #watchmeshrink #wwinspiration #workingonme #gymlife #wwigfamily #2adays #wwsisterhood

4 0 Jan 19, 2018

So excited to devour my favorite garbanzo bean salad 🥗 I could literally eat this everyday it’s that good. 1 can garbanzo beans, drained and rinsed 1/4 cup chopped red onion 1-2 garlic cloves, minced Cherry tomatoes diced 1/4 cup diced cucumber Feta cheese Dressing: 1/4 cup olive oil 2 Tbsp red wine vinegar 2 Tbsp lemon juice 1/4 tsp salt 1/4 tsp pepper 2 tsp oregano flakes 1 tsp red pepper flakes Mix the dressing together and put aside. Mix together the other ingredients in a bowl and pour on the dressing. Let sit for a few hours in fridge for the flavors to come together. Enjoy! . . #healthyeats #cleaneating #eatclean #cook #food #health #fitness #nutrition #nutritional #healthychoices #healthylife #protein #meal #foodstagram #blogger #foodie #homecooked #gethealthy #instagood #fresh #winter #wellness #dinner #cheese #lunch #healthyfats #paleo #foodporn #easymeal #garbanzobeans

17 0 Jan 19, 2018

#flashbackfriday 😱😱😱 Look how small you are maus_physique compared to now!!! Back to the first shoot I’ve ever done... not sure I’d be any better in front of a camera 🤨

9 1 Jan 19, 2018

#tbt to what’s possible in 12 days! 😍😍The “secret” Shakes, Tea, and Tabs plus the same amount of exercise and water consumption as I was doing in the “before”! Only thing that changed was my meal replacement shake of choice & supplements! #herbalife 🌿 💥 LINK IN BIO❗️💥 #stopstruggling #fatloss #gethealthy #health #wealth #confidence #youcandoit #letmecoachyou #lifecoach

4 0 Jan 19, 2018

Gosh, I absolutely LOVE looking at transformation pics, not only to compare how far I’ve come physically but seeing the emotional and mental change that has taken place between the two pics. ⠀⠀ I still think I looked stunning on my wedding day in a very non-conceded way. I think any married girl can admit they felt their best that day. ⠀⠀ But behind the dress and makeup was a VERY insecure girl. I remember how terrified I was that I was going to be in the spotlight. And let me tell you, I only invited 20 people partly due to that fear and partly because I’m so introverted that groups of people overwhelm me so much that I’m drained within an hour 😂 luckily my husband was on board with a small wedding haha. ⠀⠀ The girl on the right has grown SO much in just a year. She is starting to show more and more people her REAL SELF - that goofy, over the top, energetic, compassionate self. She is more emotionally grounded and loving herself more daily. She is taking time out of her day each day to sit with her heart (by FAR the most terrifying thing for the girl on the left, still pretty scary for the girl on the right. Difference being, the girl on the right is still doing it instead of shutting down from intense emotions now). ⠀⠀ That’s why I love transformation pics. It brings you back to the moment and how you were feeling at that moment. It shows you your progress emotionally, mentally and physically. ⠀⠀ So with that, PLEASE don’t give up on yourself. You deserve love. You deserve self care. You deserve everything good and fulfilling in life. You deserve it all 💪🏼 ⠀⠀ • ⠀⠀ • ⠀⠀ • ⠀⠀ #fitnessgoals #eatclean #healthyeating #fitnessaddict #bbg #bbgcommunity #tiu #fitlife #getfit #healthylifestyle #butfirstcoffee #yoga #eatwell #toneitup #healthychoices #workout #tiuteam #weightlifting #fitness #cardio #gymlife #liftweights #personaltrainer #girlswholift #sweat #trainhard #gethealthy #cycling #progresspic #transformationthursday

27 1 Jan 19, 2018

I did not get to post this morning but I did workout number 11 and it was just as hard I'm still struggling with motivation every day but I got to do it #gethealthy #newme #roadtohealthy #revengebody #fit #iworkout #needmotivation

1 0 Jan 19, 2018

Real Life Stories| Real Success | RESULTS DRIVEN DAY 3 . Franklin, MI Mom of 2 Who Needed Accountability and Community . Day 3 in my Meet The Challenger Series. I shared these stories on my business page on FB but think my IG people would like to hear them too. . As a health and wellness coach I get to come in to peoples lives when they are unhappy with themselves. They have found some sort of dislike for the way their life has been moving and they need some help getting the path on track again. It’s a vulnerable time. It’s scary to ask for help. I ask them to do new things, to be accountable for their choices and to make changes to habits they have been stuck with for so long. But it’s one step forward towards happiness with themselves. . Meet Ashley, an incredible working mom of two. She came to me already loving working out at home but totally missing accountability and community. The idea of joining my fit community appealed to her and her goals. She spent a year just using the workout programs to maintain weight loss and the 3 day Refresh to prep for big events. . After a year of tip-toeing along the edge of the eating plan, she decided to dive right in to 80 Day Obsession’s Timed nutrition full throttle. She’s drinking her superfoods, eating her containers and showing up to Support others in our community. I can’t wait to see her results from putting all the components together! . . . . healthiswealth #momlife #motherhood #momoftwo #eatclean #getsweaty #sahm #workingmom #maketime #noexcuses #gethealthy #2018 #resolution #reinventyourself #shopwoo #mum #mummy #mumlife #iamteambeachbody #80dayobsession

6 0 Jan 19, 2018
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