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Information related to #gethealthy

Who's coming down for spin this morning? 08:30 we'll be starting promptly. Throwing back to some old spin favourites to get this glorious day off to a great start. Lots of other activity in club too, come find myself and jessem.uk in reception today supporting the open weekend. We'll be giving health, fitness and wellbeing advice, administering mini health MOTs, running fitness challenges throughout the day, taking classes out in the sunshine and providing you plenty opportunity to win free personal training sessions! Not one to be missed :) ------------------------------------------------------ Please follow and support my journey toward improving Mental Health in the UK through well informed exercise, nutrition and routine. ------------------------------------------------------ #personaltrainer #nuffieldhealthrubery #openday #healthybody #healthymind #mindandbody #wellness #wellbeing #gethealthy #getfit #staystrong #mentalhealth #mentalhealthawareness #mentalillness #strongerthanyesterday #youcandoit #stayalive #selfcare #selflove #support #recovery #fitfriends #fitfam #gymlife #fitlife #fitspo #instadaily #followme #follow

7 1 Jun 23, 2018

Wow, I can't begin to explain how grateful I am for each and every vote. All I can say is thank you, thank you, thank you! Please keep casting your daily votes. 💖😘 #mshealthandfitness #mshealthandfitness2018 #antoinetteventer #harryjohnsonfitnessteam #fitmom #mother #motherof2 #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #getHealthy #healthyLife #healthtalk #getfit #girlswholift #capetown #southafrica

8 0 Jun 23, 2018

. ▪《 Ce matin petits pancakes !!》. . ▪ pancakes avec quelques fruits et évidement mon beurre cacahuète " mamie bio " il est top celui là 😂 et le nom pas mal aussi 👵. ( bon ok j'avoue j'ai ete attirée ) Sur ce beau samedi à vous.😊 SMAC 😘 #healthy #healthyandhappy #healthymeals #healthybreakfast #pancakes #pancake #pancakesunday #morningbreakfast #heathylife #banane #breakfastgoals #mangerbien #mangerequilibre #mangermieux #pertedepoids #regime #regimeuses #cooking #mincir #fitnesslife #fitfoodguide #fitfoodie #fitfoodhealth #fitfoods #fitfood #foodlove #instaregimeuse #gethealthy

12 4 Jun 23, 2018

☁ Meal Prep☁ Today I finally went shopping and got food for the week! It took too long for me to do that. But now I have teriyake chicken with snow peas and broccolini with jasmine rice mixed with corn kernels and bacon. I forgot to scramble and put some eggs in there like a combination rice (my inspiration), but these should be filling enough amd provide enough fuel for lunches at work. Maybe I should have them for breakfast instead, and advice on that? Pros/cons? My next mission is to properly weigh the portions and make sure I'm getting enough/not overeating these. 💙 #curvestocurves #mealprep #rice #chicken #teriyaki #teriyakichicken #veggies #vegetables #prep #lunch #healthyeating #eatwell #goodfood #chickenandrice #protein #progress #stirfry #frozenmeals #getfit #gethealthy #mindfuleating

4 0 Jun 23, 2018

Saturday afternoon walk along the shore is incredible 👌👌👌 . I’m getting ready for a movement challenge starting July 1st and I’d love it if you’d join me! Move your body three times a day for the whole month... any movement counts big or small! . Curious? Want more info? Click the link in bio now! . . . #jumpintojulyhci #moveyourbodyloveyourbody #move #sodamngood #gethealthy #getoutandexplore #hike #saturdayafternoon #visitagnes1770 #seventeenseventy #coastalwalk #beautifulonedayperfectthenext #australia #perfectdayout #healthcoach #blueskies #wellness #getmoving

2 0 Jun 23, 2018

Sorry for the boring lunch but i am super sick and i really can't be bothered with cooking 😭🤒 Stir fry cabbage & tomatoes with minced pork and #ebly wheat 👉 i wish you all a great week end ! #bangkok #weightlossjourney #weightloss #getstrong #getfit #gethealthy #newlifestyle #healthyeating #goodfood #healthyfood #healthylifestyle #bodytransformation #instafood #fitspo #instagood #fitnessmotivation #cardio #iwantmyoldbodyback #fitness #fitnessinspiration #fitnesstransformation #instamood #weighlifting #goalsetting #yummy #fromfattofit #weightlosstransformation #lunch

24 1 Jun 23, 2018

“Separate Yourself From The Weak!”💯

17 3 Jun 23, 2018

I know it isn't always easy to convince yourself to eat well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider though that food is what nourishes your body. Every cell is made up of the food that you feed yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat food that feeds your body and your soul. When our bodies feel good our brains feel good. Your mental health improves and you have more energy to spend doing the things you love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love yourself enough to nourish every aspect of your being

15 2 Jun 23, 2018
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