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At the gym with ashcheyb a little early today to make room for our workout before mutually busy days. Nothing like scrubbing the sleep from your body by doing deadlifts. # - Deadlifts: 3 sets, 12 reps —1 set 95 lbs, 135 lbs, 160 lbs - 1 Arm Dumbbell Row: 2 sets, 20 reps —1 set 25 lbs, 30 lbs - Dumbbell Shrugs: 4 sets, 15 reps —1 set 20 lbs, 25 lbs, 30 lbs, 35 lbs - Calf Raises: 4 sets, 8 reps —2 sets 50 lbs, 60 lbs - Leg Extensions: 4 sets, 15 reps —1 set 50 lbs, 70 lbs, 90 lbs, 110 lbs + Pilates Glute Burnout # No real gains aside from some really solid form today. It felt good to lift, know I was working hard, and know I was doing it right. #fitness #fitnessjourney #powerlifting #powerliftingjourney #strongnotskinny #stronggirls #strongwomen #lift #lifting #liftheavy #girlsthatlift #girlswholift #sweat #hydrate #motivate #believeandachieve #nursingstudent #fitnursingstudent #girlfriend #girlswhokissgirls #poly #pan #triangleisthestrongestshape

6 0 Aug 17, 2018

Yay we made it to Friday! Had a decent workout this morning even after I hit snooze 500 times and tried to convince myself I didn’t need to go. I still forced myself to just get up and workout. Did stairmaster and some chest and tris. ————————————————— #fitmom #fitfam #mombod #momof2boys #bodybuilding #girlsthatlift #fitnessgoals #trainhard #noexcuses #fitnessmotivation #getfit #gymlife #gymislife #weights #weightTraining #workout #getstrong #musclesaresexy #fitnessaddict #gains #nopainnogain #girlswholift #chestandtris #friday

8 0 Aug 17, 2018

Happy #flexfriday ! 💪🏼😈

32 1 Aug 17, 2018

ellie.cronshaw in beast mode this morning. #gym28 #deadliftfriday #girlsthatlift

2 0 Aug 17, 2018

Keep it simple.....keep it clean. Egg mayo, crispy bacon 🥓 and little gem lettuce #ketogenicdiet #keto #ketorecipes #healthylifestyle #girlsthatlift #ketodiet

4 0 Aug 17, 2018

What do you think of this pic? tell us👇 Follow 👉 hellafitchicks Follow 👉 hellafitchicks Credits sportygirls.4u --- Grab FREE accessories from us! Only pay shipping! Go to the link in our bio now!

8 1 Aug 17, 2018

When People Say You've Changed It Doesn't Have Be Seen As A Bad Thing. If You Feel Like Your Changing To Become A Better Version Of Yourself Than That's All That Really Matters 💛 We Can't Stay The Same Forever Change Is Essential For Growth #fbf

12 2 Aug 17, 2018

I know there’s a million women out there who look better than me, which is why I make sure to offer way more than just my appearance. Heres to having the whole package. ❤️🤗💪🏽🙋🏼‍♀️ Happy #FlexFriday!***************************************************** #Smile #FuckAverage #career #personality * * *📸 audraodenphotography * #photoshoot #fitnessphotography #swole #shredded #photooftheday #fitfam #fitgirl #girlsthatlift #hot #hotgirl #fitnesschick #fitnessmodel #strong #bodybuilding #abs #shredded #hot #sexy #sexygirl #model #motivation #goals #fitnessgoals #nofilter

7 2 Aug 17, 2018

No games played ✖️🚫👾

42 2 Aug 17, 2018
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