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Information related to #girlswhohike

This morning’s workout brought to you by the letter B...for back and biceps. So 👏🏼 many 👏🏼 curls 👏🏼 My arms are lookin’ good! Too bad they’ll be covered up by Fall layers today 🧣😎 • I'm ready to slay the holiday (eating) season already, BEFORE I stuff my pie hole full of all the pies🥧(cookies, pumpkin roll, biscuits and all the snacks)! And my bootcamp is OPEN — join me to lose 5-15 pounds now, won't you? Don't wait for January 1st to make a change! • I add a small group each month so I can stay connected to everyone. Oh and, RESULTS OR REFUND (IKR?) • Here's what you get: 🍁Workout of your choice (how does less than 40-minutes for 4 days per week sound?) 🍁Meal plan — with grocery list 🍁Superfoods 🍁Daily support from me and your peers (I show up EVERY day for my people!) 🍁Personal development (we’ll be following Rachel Hollis' Last 90 Days — check it out) to keep your mind right and your focus on your goal 🍁Weekly challenges to make you better. • Drop your email (without the .com) below 👇🏼 so I can reach out to you!

9 1 Oct 16, 2018

That face you make when the burn becomes way to real 😂😜🏋️‍♀️🙌 Leg day workout All workouts are 3 sets.15reps of light weigh, 12 of medium weight and 8 with heavy weights. 🏋️‍♀️Dumbbell lunges 🏋️‍♀️Dumbbell squat 🏋️‍♀️Dumbbell side lunges 🏋️‍♀️Goodmornings 🏋️‍♀️One leg calf raises (heavy weight 30 seconds 3x) 🏋️‍♀️Dumbell calf jumps Warm up before and cooldown after with stretches. 🙌😘💕 . . . #girlswhoweightlift #adventurer #hikepnw #pnw #wifey #oregonian #fitwomen #girlswhohike #sandyoregon #weightliftingwomen #postpartumfitness #trainingday #legdayworkout #squats #9monthspostpartum #weightlosstransformation #fitnessmotivation #pnwrockhounds #oregon #pnwadventurer #fitspo #leggingsfordays #csectionrecovery #csection #marriedlife #pnwonderland

5 0 Oct 16, 2018

Thanks to my girls ( _eva_louise_ and sora.blu) I got to hit the trail one last time before richmond19 and I fly to Florida! 😍 I’m so dang grateful for all of the awesome and adventurous friends that I have here in Oregon. I’m also grateful for this opportunity to go home to my family and help my hometown recover from Hurricane Michael. The damage on the Forgotten Coast was absolutely devastating and will be hard to see in person, but we want to do anything we can to help as most of our lives were spent in the Big Bend. In our hometown, we might be delivering hurricane relief pizzas from gainesstpies and volunteering with redcrossnorthfl along the coast to help clean debris. See you tomorrow, Florida! 🏖🐬🐠🐊🌴

51 2 Oct 16, 2018

I came, I saw and I conquered Lake Louise 💎

35 8 Oct 16, 2018

Advice from a tree:🌲 . Stand tall and proud. Go out on a limb. Be content with your natural beauty. Drink plenty of water. Remember your roots. Enjoy the view! . .

5 1 Oct 16, 2018

trust yourself enough to let go, shift, and uproot. give yourself permission to she's who you used to be. you are allowed to start over and find new ways to bloom into your best self |alex elle| · · · · #explore #devilshead #grow #nature _________________ Devil's Head was my second hike in Colorado. Over the past two weeks I've been going back to the places I explored when I first moved out here, the places that made me fall in love with this amazing state. I don't know if its because I want to feel those memories again, or if I'm coming full circle and slowly saying goodbye. Lately I've been feeling restless, like it's time to start a new adventure in a new place. I don't know...I haven't sorted it all out in my head yet, but the thought of a fresh start is a little exciting and a little scary... ✨

7 1 Oct 16, 2018

Trying to hold off sweater season as long as possible 🐒 . . . #hikebiglivetiny

9 1 Oct 16, 2018

Looking out to more mountains ⛰ I ended up doing a couple of hikes in the past week in pretty rough weather .. I’ll post some of the videos on my highlights so check them out! They are a bit rough and wild. It’s nice to see beautiful vistas but I enjoy seeing the rougher and wilder parts of nature too. - That being said - I can’t wait to get back outdoors for some camping when there is a break in the rain 🌧 - - - - - Just a single girl 🧗🏻‍♀️ - her puppies 🐶 ❤️🐶 - and her campervan 🚐 - - - - #everytrailconnects #girlswhohike #hikingworldwide #hikingboots #openroad #liveoutdoors #hikingvibes #nomadlife #adventureseeker #offthebeatenpath #wanderlost #roundtheworld #girlswhoexplore #girlswhowander #loveyourlife #liveyourbestlife #innerpeace #happinessiswhatyoucreate #staystrong #womenwhohike #sheexplores #springbrooknationalpark #purlingbrookfalls #offthebeatentrack #vanlifeexplorers #wwhikemember #springbrook #views #views😍 #exploreaustralia

85 1 Oct 16, 2018

Yesterday was packed with adventure!! We spent the morning hiking in Zion, then toured Antelope Canyon and Horseshoe Bend. Best road trip EVER!

2 1 Oct 16, 2018

No country for old men. Or old women, because I was huffing and puffing up this trail like oxygen was going out of style. Meanwhile, the credit card in my wallet yelled, “why don’t you use that gym membership you’re paying for?!?” It was a beautiful day. #30isthenew60 💫 . . . . . #hiking #hikes #pnw #trails #pnwtrails #wa #watrails #washington #mtrainier #mtfremont #fremontfirelookout #girlswhohike #travel #adventure #explore

8 0 Oct 16, 2018
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