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Information related to #girlswholift

My hands look like this so my arms can look like that...that’s the saying right?? #fitness #fit #fitnessmotivation #fitfam #fitspo #fitnessgirl #gym #gymtime #gymmotivation #gymlife #girlswholift #strongnotskinny #strongwomen #strong #gains #workout #workout #progress

0 0 Jan 23, 2018

Todays LISS workout brought to you by my Hi-Vis pizza socks thankyou sp17ty 😙 Very appropriate seeing as the appetite is definately back, with a vengance...yet the energy is not, and lucky me it is now ttotm 🙃 • • • #goals #motivation #dedication #determination #workhard #hardwork #noexcuses #exercise #workout #train #training #active #strong #sweat #results #fitlifestyle #fitlife #fitspiration #gym #lift #liftheavy #chickswholift #girlswholift #womenwholift #fitnessgirl #fitspo #fitgoals #fitchick #instafit #instafitness

1 0 Jan 23, 2018

Saw this on insta the other day and had to share. People just expect results without even trying and that’s not how life works. A squat booty requires SQUATS. Get in the gym and get lifting. A girl who lifts isn’t scary I promise. ° ° ° ° ° ° ° ° ° ° ° ° #girlswholift #girlswhosquat #glutes #booty #bootygains #lifting #weights #gym #gymlife #funfact #valorfitness #staymotivated #motivation #fitnessmotivation #try #workout #workoutsforwomen #gains #gymmotivation #results #transformation #repost

1 0 Jan 23, 2018

So today I am moving house for the 4th time in a year, and it won't be the last 🙄 I've noticed over the Christmas and new year break my body has really changed, but not in a good way! I've been holding a lot of fluid, I've been bloated, my bum somehow has shrunk 😰😰😰 and my abs have begun to shrink away too. I'm putting this down to a combination of not eating enough and then rapidly eating too much whilst on the break , and lack of a good lifting schedule. I need some routine, some stability and a new goal. This is the year of the booty, so I'm hoping in 6 months time when I take this photo again, it'll be looking better then ever 💪🏽 __________________________________________ #booty #girlswhosquat #girlswholift #girlswithmuscle #glutes #peach #peachy #vegangains #vegan #plantbased #health #healthy #macros #fit #fitness #fitspo #motivation #goals

7 0 Jan 23, 2018

Two days of HIIT cardio is all it takes to see a difference in your 🔥fat burning potential! If you have an Airdyne bike at your disposal this thing is brutally effective. Try building up to this interval scheme and go from there: 20 seconds High Intensity 60 seconds Rest Period Repeat 8-10x If you're ready to put in the work and get real results by following smart programming then checkout LINK IN BIO or visit www.levelupmyfitness.com

1 1 Jan 23, 2018

Issa throwback

2 1 Jan 23, 2018

A couple of days ago, I wrote a status and put the phrase “cheat meal” in quotations. I did it because I dislike using the term Dr. Spencer Nadolsky does an excellent job explaining why. ____________ “🤬When people say they had a “cheat meal” or that they “cheated on their diet” I CRINGE. ____________ 🍕Think about it. That means there is one right way of eating and one wrong way. You’re putting food on a pedestal that doesn’t need to be there. ____________ 💥I can tell that my patients feel guilty when they feel like they cheated. Most would feel guilty if they cheated on a significant other or on a test so that makes sense. This guilt can really screw with one’s efforts to lose weight. ____________ 🍪It’s just food! Instead think of it as taking a pit stop to see some attraction on a long road trip. Sure you stop for a small time but then you get back on the road towards your final destination.” ____________ TAKEAWAY: Stop assigning morality to food. There are foods you should eat because they’re good for you & foods you want to eat because they’re tasty, fun, or important for another reason. All foods can be eaten in moderation, barring health reasons, and learning to balance between the healthy & fun foods is key to long term success.

1 1 Jan 23, 2018

Check out my boutiques new line of activewear the.pineapple.boutique ! Quality is ah-mazing and the color is so on point for spring! Check it out! 4 piece set only $79! 🤗 #fitness #fitnessjourney #fitspo #girlswithmuscle #girlswholift #fitchicks #fitgirls

3 0 Jan 23, 2018

You know when you are still in the inbetween stages of not feeling 100% "you" because you don't fit your "pre pregnancy" clothes but maternity clothes are too big?? Me too. I was going to wait until I was at my "goal weight" or w.e to shop but why?! I've lost almost 35 pounds in 4 months I should be proud! TREAT YO SELF💁Sliding these bad boys on made me instantly feel better. & I mean, I work out for a living so you can never have too many workout clothes😋 they look dark in this pic but they are a really pretty teal color! #4monthspostpartum

0 1 Jan 23, 2018
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