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Yes Partypeopleeee 🎉 🏋🏼‍♀️ Als Ausgleich zum Business gehört für mich das meditative Stämmen von Gewichten - oh la la! . Die neue Zuni (nach dem Monat im Ausland) nehme ich locker. Für mich ist es nicht schlimm im Urlaub zuzunehmen, da ich weiß, wie ich jederzeit wieder zu meiner liebsten Figur zurück komme. Wichtiger ist es, fremde Gerichte zu entdecken & Einladungen dankend anzunehmen. Das Essens-Resonanz-Gesetz steht schließlich über dem Figur-Eitelkeits-Gesetz, VOR ALLEM in anderen Kulturen 😌🤘 . Diese Woche heißt es also noch Schonfrist, nächste Woche geht’s wieder los. Ob ich auch gleichzeitig wieder eine Diät plane, steht noch in den Sternen. Ich bin gespannt wie es läuft! Nimmst DU im Urlaub auch zu?! ⤵️🤭😄 . PS. Endlich Content auf meinem TV-Sender! 🎟🎟 Schon gesehen? . PPS. Schönen Feierabend 🍾🥂🍻🍷 . #fitfamgermany #strongnotskinny #bodybuilderlifestyle #femalefitness #fitnesslifestyle #fitspiration #girlswithmuscles #bossgirls #girlswhosquat #machdichwahr #bodybuildingwomen #bootybuilder #bootybuilding #nofilter #muskelaufbau #shredden #kalorienzählen #fitgirls_inspire #trainharder #girlswholiftheavy #gesundessen #abnehmenohnezuhungern #getstronger #fitnesstransformation #motivation #gesundabnehmen

10 0 Aug 14, 2018

Sound on🎵I will have you know that I did smile for the first 30,000m of the #marathonrow Honestly, I’m feeling pretty good today! You may like your box, but does your coach serenade you with some old classics? rogue_marvel80 sang a beautiful montage of #rowrowrowyourboat #crossfit #crossfitter #crossfitgirls #girlswithmuscle #girlswholiftheavy #girlswholift #rowing #plantpowered #vegan #veganmuscle #veganathlete #plantbasedathlete #plantbased #fitfam #fitspo #liftheavy #twinmom #fitmom #fitgirls #fitlife #squats #rowing #liftheavy theblocktimes crossfitgames

26 1 Aug 14, 2018

BB we back at the gym. 3 weeks off and my strength has dropped a little bit. It felt so good doing a full body sesh and getting chalk all over myself 😂 Squat: 20/40/50/60 kg DL: 50/60/70 kg OHP:20/22.5/25 kg Then accessory stuff to destroy my body. Leggings from queenieke_store . . #powerliftingwomen #womenwhoworkout #womenwholift #girlswholift #girlswholiftheavy #queenieke #womenwholiftheavy #fitness #fitspo

18 1 Aug 14, 2018

Thank you jet lag....so when you are wide awake at 4am and decide to get an early start on your day, you start how all your days start. You sweat it out! #fitnessjourney #noexcuses #getstrong #workoutoftheday #fitnessmotivation #mamastrong #fitnessblogger #fitafter50 #momofboys #fitmomof2 #startwhereyouare #fitspo #goals #workoutmotivation #girlswholiftheavy

17 6 Aug 14, 2018

In the Alchemist... Both Melchizedek, the King of Salem and The Alchemist speak to Santiago about *Beginner’s Luck*. . Beginner’s luck refers to the early fortune that you experience when you take on a new pursuit. . Paulo Coelho has been quoted as saying, “Every search begins with beginner’s luck. And every search ends with the victor’s being _severely tested.”_ . I feel as though at the start of my journey, even though it’s always come with it’s challenges and tests... I experienced this early fortune. And now that I am finding that my purpose and calling is directly linked to this search that I started 5 years ago... I feel like I am at the point of being severely tested. . But (spoiler alert) Santiago goes on to find his treasure, something that many never end up doing, because he remembered this: *The darkest hour of the night came just before the dawn.* . *Excerpt from The Alchemist:* _”What you still need to know is this: before a dream is realised, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realising our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one dies of thirst just when the palm trees have appeared on the horizon.”_ . I will be tested and I will be found true. My goals are worth the testing. 🦄🦄🦄 . . . #Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy

20 0 Aug 14, 2018

kerek feneke és kockás hasa a legtöbb bikinis lánynak van.. na de mivan a kerek vállal és a csuklyával? 🙄 #kokenyteam #fitmodel #modelphysique #fitnessmodel #fitnessgirl #fitnessmotivation #femalefitness #girlswholiftheavy #gymtime #shoulderday #beastmode #mypassion #mylife #mypurpose

45 0 Aug 14, 2018

Last set of last night’s volume squats! 175x4x5(I think 😅).. my body is crooked because of scoliosis, but the chiro’s working on it and I will continue to lift as long as I am pain free! Thanks coffee_and_iron50 and nbliftpower for always pushing eachother.. also shout out to Nubia’s husky Kenai for making a cameo ❤️🐶

22 1 Aug 14, 2018

Back / Biceps ✅ Arms D.E.A.D. 💯 OMG I can’t even clap right now 😮 I used 17.5 for the pull overs. 15’s for the top bicep curls and wide curls, and a 10 for the weighted crunch. 3 rounds, 4 moves, 10 reps each and these are only 4 of the moves. I may not be able to wash my hair but I’m hitting them goals 👊🏻 #priorities

5 1 Aug 14, 2018

Causally impressing my man j_whisenant by picking up this 110lb Husafell “Stone” with somewhat proper body mechanics. Sound on if you’d like to hear my squeal of excitement. 💀💀 Swipe right for a very unimpressive 225lbx1 low bar squat because squatting everyday is essential. 😂🔥 #powerlifting #girlswhopowerlift #strongmanstuff #Husafell #girlswholiftheavy #thiccc #hviibrandgoods

18 2 Aug 14, 2018

Don’t ever stop chasing after your #lifegoals 🎯! Sometimes it takes longer to get there than we would like ⏱, but that doesn’t mean you just 🛑stop trying. If it’s easy, it’s NOT worth it. Dig Deep, think about what you REALLY want in life, Use your “Why” to fuel you, and Make it Happen! . #nevergiveup💪 #yolo #yougotthis #dreambigprincess

5 3 Aug 14, 2018

Der skulle prøves at overhead squatte 25 kg. Og det gik lige an🙈🏋🏼‍♀️ elsker udviklet ved at blive ved med at træne, selvom der nu også er mange dage der er pænt op ad bakke🤣 der blev trænet med bar mor mave og i vores mini-gym i udestuen🤣🏋🏼‍♀️💪🏻 #weightlifting #activebodyhealthymind #imworkingonit #active #crossfit #strongbodystrongmind #lift #girlswholift #girlswholiftheavy

8 0 Aug 14, 2018

For f*cks sake I am so frustrated with myself. Can I just get my crap together and get back to looking like this?! 😤😤😤😤😤 . Uuuuurgg!!!!!!!!!! . One step at a time right?... . Also can I get back there with the sense of self love I have now? Because all I saw when taking this photo was my flaws and not my beauty, my hard work, my dedication and my amazing my curves. . Waking up 4:30 is hard, not being sexy AF is harder. 😕 . . . #Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy

11 2 Aug 14, 2018

370lbs for a single is a goooood feeling!! Even if it’s not quite ⚪️⚪️⚪️, I’ll take the training PR after how awful deadlifts have felt for the last few weeks!!! ➰➰➰➰➰➰ Shout out to moverightpt for pushing me with some insane programming and cheering me on today. He knew all the cues I needed to get my deadlift back on track! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #powerlifter #powerlifting #powerliftingwomen #gwpl #girlswhopowerlift #sumodeadlift #deadlift #sumo #girlswholift #girlswholiftheavy #girlswithmuscle #strongnotskinny #57kg #moverightpt #powerathlete #fitteacher #teachersofinstagram #iteachtoo #roadtonationals

46 10 Aug 14, 2018
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