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Information related to #girlswholiftheavy

I decided to bench today with #W6W5 because bench is my favorite. AND I HIT 115!!! I got in all of my cardio sessions. Hit my macros every day. I honestly can’t believe the energy I have! I feel amazing. Obviously I’m not where I want to be yet but I am on my way 👏👏👏👏👏👏 #khwc18 #khwinter18 #khwinterchallenge #khwinterchallenge18 #khwinterchallenge2018 #khwinter #khfitfam #khfit #katyhearnfit #fitbykaty #khwc #PR #girlswholiftheavy

4 0 Feb 26, 2018

Haven’t posted a video in a while, but bench gains have been real! Not my cleanest set but 115 # for 4x4 went up easier than triples were a few weeks ago! . Progressive overload for the winnnn 👊🏼 . . #powerlifting #powerliftingwomen #girlswhopowerlift #strongwomen #girlswholiftheavy #bench #pushday #fitlife #fitness #fitnessmotivation #motivation #determination #fitspo #fitchick #gains

21 2 Feb 26, 2018

30 4 Feb 26, 2018

Nice little change of scenery today! Went to a new gym and had an awesome shoulder workout! 💪 #bouldershoulders hope everyone is having a good Sunday #sundayvibes * Quote of the day!! A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch but on its own wings. Always believe in yourself #sundaythoughts

81 9 Feb 26, 2018

Boom!!! Finally getting a better pace running! #4milerun at around a 9 min pace is better than I’ve seen in a while. It doesn’t help that it’s been freezing for 3 months and I haven’t been able to do much outdoor running. 😒 #letsmovesouth But I feel great and that’s all that matters! 🙌🏼 I’m so grateful for the advocare supplements I take for running - it helps so much win my endurance! #advocare

27 3 Feb 26, 2018

Can we just take a moment to admire the glute muscles popping 😍 · Skawwwtsss 2x2 @ 227lbs which is 91% of my max. Love this program Charlie developed for me. · Ps. It looks like I have no calves since the picture is a screenshot from a video, or do I just not have any calves🤭🧐. · 📹 jackiefit_rd

67 7 Feb 26, 2018

I do miss my Motley Crue! Slowly starting to get back together again, so glad for that. #motleycrue #girlswholiftheavy #girlswhopowerlift #strongwomen #friends #team #liftingfamily

17 2 Feb 26, 2018

Legs and arms had me dyingggg💀but after two days off from the gym, it was totally worth the torture💪🏼because I’m seeing progress! • Spending the night meal prepping for a new 6-week program that begins tomorrow *brb crying that Fit Guide 2.0 is over* and studying cause school👎🏼 • #desbftfitguide #teamdesb #dbft #unguardedandunbothered #iifym #fitfam #girlswholift #girlswholiftheavy

11 0 Feb 26, 2018

28 2 Feb 26, 2018

Here’s some squatties for the thotties (take my creativity for that) Had high hopes for 315 today but couldn’t get past my sticking point, although I FINALLY got my 300 pound squat as an 8 pound PR so I’m suuuper grateful for that😍 275, 300, and 320 with reverse bands #yescelluliteisathing #ohwell ginahalfwolf shawnmurphy1 carlossgomez45

91 3 Feb 26, 2018

31 3 Feb 26, 2018

Can you ever have enough goodbellyprobiotics ? I usually just get the straight shots, but I went to Sprouts over the weekend and found the lemon ginger and vanilla camomile. I just couldn't resist trying them😁 Probiotics are so important for gut health, keeping things regular and helping you absorb nutrients better, plus they help your immune system too! Bc let's be honest, flu season is real this year and I need all the help I can get😷 #probiotics #guthealth #straightshot

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