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Information related to #girlswithm

Check out this workout from my leg day the other day! Give it a try and let me know how you love it!❤️ happy Monday ! ✅Stretch and warm up all joints ✅Warm up on stairmill 60-100 steps a minute for 20 minutes. 5 minutes @ 60 then increase by 5 steps a minute every minute until reach 100 stay there for a total time of 20 minutes. Circuit 1: ✅Barbell Traditional Squats- R1: low weight (65lb for me) x 12 reps break 90degrees R2: go up on weight by 5-25lbs per side depending on strength (I went to 115lb) x10 reps break 90degrees R3: increase weight again by 5-45lb per side (I went to 185lbs) x 8 reps ✅Bench switch jumps (like split jumps or lunges jumps using a bench) x20 reps all three rounds ✅Dumbbell Romanian Deadlifts R1: 20lbs x12 reps R2: 30lbs x10 reps R3: 35lb x 8 reps 30-60sec Rest and repeat 3x Circuit 2: ✅Angled leg press R1: 90lb per side x 12 reps, R2: 135lb per side x10 reps R3: 180lb per side x8 reps ✅20 said jacks all three rounds ✅Bulgarian split squats 15lb dumbbell x 12 reps all 3 rounds rest and repeat circuit 3x Circuit 3: ✅Leg extensions with 3 second hold 40lbs per leg x 12 reps all 3 rounds ✅20 ice skaters all 3 rounds ✅sumo squat with 25lb plate at chest x 14 reps all 3 rounds Rest and repeat 3x Finish with some foam rolling! #4lifefitness #fitgirl #fitness #workout #legday #legs #quads #glutes #trainer #onlinecoach #coach #train #workhard #inshape #fit #fitmom #inshape #legsfordays #workoutmotivation #girlswithm #wbff #transformation

30 4 Jan 16, 2018

🎒Snapchat: annastokesxx 🎈 "Fortune is like glass--the brighter the glitter the more easily broken..." 💌==>meetgirlsnap.com<==🎌

79 4 Jan 3, 2018

🔮Snapme: annastokesxx ❤ "It is a bad plan that admits of no modification..." 💕==>meetgirlsnap.com<==🔮

92 7 Dec 31, 2017

The incredible Melissa Lori makes it into temptapp's "Worlds Sexiest Women 2017" 😍 Follow: melissalori for more 👍🏻 Welcome to the world of temptation 😈 💻 sigmodels 📸 jeffreythomasphoto ✂💄 bunshinestudio - - - #damm #glamour #temptation #love #beautiful #cute #pretty #girl #loveit #swag #rateit #thong #thongbikini #thegap #girlswithmuscle #girlswholift #girlswithm #instaglam #fitchicks #fitchick #chicks #chic #beauty #naturalbeautyy #bum #hot #hottie #damm

89 3 Oct 30, 2017

😛SC: sofiax432 🔹 "Kindness is the golden key that unlocks the hearts of others..." 🌻==>meetgirlsnap.com<==😗

306 4 Jan 1, 2018

🔷Snapchat: kimjonesxxk 🎁 "Let your life lightly dance on the edges of Time like dew on the tip of a leaf..." 😃==>meetgirlsnap.com<==🎍 #coolgirl #makeuptutorials #automn #ilove #beaphoenix #downtownmelbourne #mixedsoles #womenwithtattoos #girlswithm #mobilephotography

271 4 Dec 25, 2017

😝SC: kimjonesxxk ❤ "In general we are least aware of what our minds do best..." 🔹==>meetgirlsnap.com<==🍄 #wewillmissyou #gorgeous #bossbabe #girlswithm #vmagazine

310 7 Dec 25, 2017

🌲Snap: kimjonesxxk 🎍 "I dreamed a thousand new paths..." ..." ..." I woke and walked my old one..." 🎓==>meetgirlsnap.com<==💜 #interiordecor #rideordie #feetofinstagram #beautifully #paris #sleevetattoo #pictureoftheday #believe #heels #girlswithm #vapegiveaway

225 6 Dec 31, 2017

💖Snap: sofiax432 🔸 "I am the toughest golfer mentally..." 🍃==>meetgirlsnap.com<==🔸

420 9 Jan 8, 2018

I really mean that ❤️

6 1 Dec 15, 2017
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