Instagram media viewer

Information related to #goals

Good evening my IG Fam 😀 Here's a geart exercise for those firearm of yours 😋 Barbell Reverse Curl 1⃣Stand holding a barbell using a shoulder-width pronated (overhand) grip. 2⃣Keeping your elbows by your sides, exhale as you curl the barbell up until your forearms are nearly vertical. 3⃣Inhale as you lower the barbell back to the starting position in a controlled manner. 4⃣Repeat. TIPS 1⃣Keep your body still. 2⃣Control the movement. Don’t swing the barbell. 3⃣Using an EZ bar for the barbell reverse curl may be easier on your wrists. 4⃣Unlike what many people think, the barbell reverse curl targets your forearm not your biceps

0 1 Feb 23, 2018

|•| Little Does She Know |•| I love their banterous relationship #goals #episodeinteractive #episodechooseyourstory

0 0 Feb 23, 2018

Thank you to the #hufflepuff that paid my venue fee for The Mavens of Madness blackforgepgh , and to some gracious benefactors that helped me get a camera to never miss performance footage again. And the lovely people that came to see Stella that helped pay for my ShenFringe trip. I am so very lucky for your belief and generosity. You are magic and I look forward making more life+art ❤🎭📚 #performance #womanartist #magick #goals #prosperity #gentleliving #softerlife #balance #selfcare

0 0 Feb 23, 2018

Try leaving your comfortable place...why not give it go... #throwback #fitover45chicks #fitover4orty

4 1 Feb 23, 2018

☀️

0 1 Feb 23, 2018

🖤CHALLENGE YOURSELF DAILY 🖤 ...and I'm not JUST talking about at the gym. I'm talking about life. Your job. Your relationships. Start putting in effort. Extra effort. A LOT of effort. Go beyond what is expected. Look for areas that could use improvement and tackle them head on. Stop waiting to watch the next person to do it. Why? Because YOU are capable. Step up to the plate. Be amazing. Stop hoping for change and BE the change you want to see. 🌎💜 #positivevibes #teamgfit #fitnesscoach #dailychallenge #workhard #motivation #trusttheprocess #giveit100 #goals #neversettle #beamazing

1 0 Feb 23, 2018

lmfao so true

3 1 Feb 23, 2018

Black and white. Model: imitation_ginger

0 1 Feb 23, 2018

#Halfmarathontraining is going well! I’m three weeks into a plan and starting to feel more and more confident that a 1:40-1:45 half marathon will be possible. That will be 20 minutes faster than my current PR, but that was accomplished during full marathon training when I wasn’t exactly training for speed and I was fighting some injuries. #icanandiwill #goals #halfmarathontraining #running #run #runlikeagirl #runnersofinstagram #womensrunningcommunity #runningcommunity #oklahomarunner #stretching #beatyesterday #triathlontraining #theuncommonthread

1 0 Feb 23, 2018

Que loco😂😂😂 #goals

0 0 Feb 23, 2018

Friends that train together stay together 👭

4 1 Feb 23, 2018

Check in!!!!✍🏾 Comment below one of your writing goals this year!!! ▪️ ▪️ ▪️ #wegetbetter #writing #writevip #goals #2018 #writingcommunity #writebecauseitmatters

0 0 Feb 23, 2018

TALL KNOW WHAT TODAY IS . .TRY ME THURSDAY . .😏😏FROM THE FACE 😑😑YOU CAN SEE WHO TRIED ME Ja'na Smith Georgia Peach. . ON THE WORK OUT 💪🏾💪🏾. . AND THE FACE AFTER I GAVE THEM THAT WORK💪🏾💪🏾 . .GOOD JOB LADIES👏👏 I LOVE THE HARD WORK AND DEDICATION👏👏 WE TGFATLOSSCAMP🏋️‍♀️🏋️‍♀️ IS RIGHT BEHIND YOU ON ACHIEVING YOUR GOALS🏆🏆 #TGFATLOSSCAMPMIAMI #TRYMETHURSDAY #GOALS #HARDWORK #DICIPLINE

0 0 Feb 23, 2018

Brows!

2 1 Feb 23, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.