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Information related to #goodfats

Tinha tempo que não fazia guacamole nem pastinha de abacate (que está na foto. Eu faço com: abacate, sal, pimenta do reino e limão), daí outro dia a Sylvia, do cozinhafit, postou e deu saudade 💚 O abacate é ótimo pra saúde! Nele encontramos betasitosterol, um fitosterol que tem papel auxiliar na redução/controle dos hormônios do estresse e na redução do colesterol 👆. Além disso, é fonte de gorduras insaturadas, possui ação antiinflamatória, aox e deixa cabelos e pele mais saudáveis 👸! Ter sempre coisas como guacamole, pasta de abacate, hommus, pastas de castanhas e etc em casa é ótimo para desjejum e lanches. Se vc não é fã de 🥑, dê uma chance à ele. Sua saúde agradece! #nessanutri #nutriçãovegetariana #nutriçãoesportiva #nutriçãofuncional #nutricionista #dietitian #goodfats #abacate #avicado #comidadeverdade #realfood #dicadanutri

5 0 Jul 20, 2018

•🥗 Summer Salad Bowl 🥗• . 👆🏻Toasted Walnut, Sweet Potato, Beetroot & Grilled Goats Cheese Salad... with a Balsamic and Apple Cider Vinegar Dressing 🍏 and blob of Humous 😇 . #onmyplate #salad #summerfood #eatwell #nutritious #delicious #colour #vege #vegetarian #meatfree #vitamins #minerals #fibre #carbs #goodfats #omega3 #protein #restday #runner #saladbowl #tasty #healthyeating #fitness #fitfam #fitspo #fitspiration #instafood #training #nutrition #health

12 1 Jul 20, 2018

🍝 FIDEOS SHIRATAKE 🍝 El amor es el ingrediente principal en lo que hacemos, en el dia de ayer esta fue la receta que preparamos con mi super partner lekashelen ! Estos fideos contienen una fibra procedente de la raiz del arbol konjac (el glucomanano) y sus beneficios son fabulosos: te ayuda a perder peso porque te da una sensacion de saciedad por muchas horas, ademas te ayuda a reducir el azucar en sangre, a reducir el colesterol y evita el estreñimiento adicional es un prebiotico que sirve de alimento a los probioticos. Como los prepare? Sacalos del empaque donde vienen colocalos en un colador y dejalo bajo el chorro de agua x 2 minutos. Luego en un sarten ten listas tus pechugas de pollo sazonadas y desmenuzadas corta vegetales en julianas al gusto (pimentones, hongos, brocoli, apio) Saltealos con un toque de aceite de coco y ve incorporando todo agregale los #aminococonuts y tapa por unos 5 minutos. Rectifica sabores y sirve. #realfood #miraclenoodles #organic #shiratake #keto #vegetarian #nodiabetes #cookwithlove #instalive #ketofood #lchf #lowcarbs #weightloss #nutrition #paleodiet #vidasana #fitfood #foodie #prebiotic #nocolesterol #hightfat #lifeline #healthyeating #meals #cookingclass #focus #goodfats #coconutoil

27 0 Jul 20, 2018

Concludo questa giornata di sole e mare🌊🏖☀️😎 con la mia regina orata al forno 🐟con rosmarino🌿 zucchine🥒 melanzane🍆 e pomodorini🍅 olio evo a crudo🍶 piatto semplice, completo, fresco e gustoso🔝😍🤤 buona cena #fitfam 💪🏻 MACROS Cal 764 C 78 P 51 F 25 #healthyeating #fit #fitfood #fitness #fitnessmotivation #iifym #fitgirl #flexible #reverse #instafitness #foodporn #foodblogger #macros #delicious #alimentazionesana #iifymitalia #foodie #ilovefood #healthyfoodporn #fitnessblog #food #girlswithmuscle #instafit #cooking #receips #fitchef #lowcarb #goodfats #pesce

76 2 Jul 20, 2018

Me in the mirror everyday 🌝😂 #bodybuilding #fitness #london #greek #cypriot #cyprus #Greece #london #uk #gym # #avocado #goodfats

12 0 Jul 20, 2018

Chia seed puddings are a great easy and filling snack to make that will satisfy those chocolate cravings and also keep you feeling full for hours! I make mine with 1 can of full fat coconut milk, 1/4 C chia seeds, 1/4-1/2 C cocoa, 1/4 C maple syrup and 1-2 scoops of manitobaharvest Chocolate HempYeah! protein powder. This pudding is high in fiber, good fats and protein that will keep you energized, curb cravings and also satisfy that sweet tooth 😋

11 4 Jul 20, 2018

My fat ass non GMO, preservative free, vegan burrito 😍😍 Thank you #chipotle this company is a blessing. #guacplease #vegan #nongmo #preservativefree #veganeverything #veganeats #burrito #protein #healthyeating #goodfats #brainfood

8 1 Jul 20, 2018

“Be yourself. Everyone else is already taken”. As I grow each year older I have started feeling like I can just be myself. Sure I get more haters and nay sayers, but I don’t really care anymore. As long as I’m respectful and kind, being myself is very much needed (and it feels refreshing!!). Tonight’s dinner is prepped with my favorite... steak. I am a meat eater and I love it. Lol! This is seared NY steak on top of salad 🥗 and sliced with #organic #avocado. This was Delish. #instafood #foodie #foodporn #instafood #instawellness #instawell #instahealth #health #healthy #lcarnitine #whole30 #whole30recipes #paleofriendly #paleo #paleorecipes #healing #keto #ketofriendly #goodfats #ketorecipes

56 3 Jul 20, 2018

Fino mljeveno, super ukusno i hladno prešano! U tim oblicima nađi naše preparate od crnog kima, odahni (ili udahni) od alergija i ojačaj svoj imunitet. Mljac! 😋 #letifico #crnikim #blackcumin

16 2 Jul 20, 2018

I needed to #chillout and #beattheheat for lunch today, so I threw together a cold cucumber and cabbage salad and it hit the damned cold spot 👍🏻🥗❤️ 9g net carbs, 350 calories, cool as a cucumber now, baby 😘 #ketolunch, #ketosalad, #salad, #lunchtime, #whatsforlunch, #lunchtoday, #foodshot, #foodpic, #ketofood, #keto, #ketogenic, #ketokitchen, #ketomama, #ketolife, #goodcarbs, #goodfats, #eatfat, #eatfatloseweight, #eatfatlosefat, #produce, #cucumbers, #cabbage, #eatyourgreens, #eatincolor, #summersalad, #summereats, #vegetarian, #vegetarianketo

5 0 Jul 20, 2018

Preparation is KEY 🔑 HEALTHY Meals on the go for BUSY people #busypeople #mealstogo #healthyeating fitasella1 happydiana22 fitat.62 leonorapoulin indayleonor mick.vale123

4 2 Jul 20, 2018
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