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Information related to #gymlife💪

Triceps and chest today ... love working triceps! Also love the results 😁 Happy with my little lumps and those striation lines fascinate me! Human bodies are totally amazing. #pushday #triceps #biceps #flexit #striations #earlymorninggymgirl #gymlife💪 #liveinthegym #eatsleepgymrepeat #workforit #gymsecrets

0 0 Jul 18, 2018

Could barley fit this nigga inside the photo/built like a tank and one of my constant motivations. Niggas continually transforming, and ive always been somewhat jealous of his drive, consistency, and motivation. If u in nyc and need training advice, or someone to train u? This is ur man! oxsokrazy

0 1 Jul 18, 2018

Been hearing a lot of good reviews about this superfood so thought I’d share some of its benefits, this can easily be added to your porridge , smoothies or shake for easy intake. Will certainly give this a try 🙌 #maccapowder #rawestform #superfoods #benefits #healthyeating #healthylifestyle #healthybodyandmind #nutrition #gymfit #gymlife💪 #gymlifestyle #instafit #instagram #instalife 👊

4 0 Jul 18, 2018

Oh shiiiit, i lifted up my top and 😲 I'm going through a journey to get better and better after someone didn't treat me right. Look at what i am becoming. The pain you put me through is fueling my desire to get shredded. ✌ Currently bulking. ✌ #gymgroup #gainz #goalsetter #gymlifestyle #gymgroupdartford #gymtraining #gymlife💪 #gymrat #muscles #cheekyselfie #confidenze #cheekyselfie😜 #changedup #chestday #chilling_time #transformationinprogress #aesthetic_u

3 0 Jul 18, 2018

➡️ Si tu objetivo es adelgazar, necesitas si o si una PLANIFICACION de dicho proceso, la magia en esto no existe !!! En esa planificación anotaremos cada uno de los objetivos que son las metas que tendremos que alcanzar. 🏆 Estas deberan ajustarse a tu condición física actual y contener objetivos reales, individuales, medibles, progresivos, etc !!!!💪💪💪💪 Cuando soñamos que podemos alcanzarlos con solo realizar cualquier dieta o entrenamiento que le funcionó a fulano o mengano, sencillamente No llegaremos 🚫 a la final ( objetivos propuestos). Te propongo que junto con tu entrenador o profesional de la salud hagas tu hoja de ruta en la búsqueda de los objetivos propuestos!!! Para ADELGZAR debemos poner todo nuestro cuerpo en función quema grasa !!!😜 . . . #deliveryfit #fitup #fitupfood #planificacion #objetivosclaros #salud #futbol⚽ #mundialrusia2018 #adelgazar #helthylifestyle #gymlife💪 #gymmotivation #hardworkout #absworkout #infobae #chaupanza #licclaudialescano #plan #workout #fitbody #fitness #workout

24 0 Jul 18, 2018

#legday🍑 😂🤣😆 #gymlife💪 #workoutprogram

3 0 Jul 18, 2018

The gym really is my happy place ❤️😍🍍💪🏻 whitneyysimmons gymshark gymsharkwomen #gymshark #gymlife💪 #girlswholift #girlswithtattoos #whitneysimmons #booty🍑 #bootyfordays

2 1 Jul 18, 2018

#Repost saltylifts with get_repost ・・・ 🌟How to Write a Fat Loss Workout! 🌟 ⠀ 🚶🏼‍♀️Have you ever walked into the gym without a plan? ⠀ 📕Feeling like you’re clueless is the worst, especially in the gym, where you’re already self-conscious. If you’re not sure where to start, just know that you are not alone! (and I’m here to help! 👋🏼) ⠀ 📑I’ve setup a template you can use to create your own workouts so you can get in + out of the gym feeling like you accomplished something that’s in line with your goals! ⠀ ✅There’s typically 4 main pieces to an effective workout: ⠀ ☀️The Warmup: I personally like to do 5-10 mins of cardio to get my body temperature up and I do a series of activation exercises to warm up the muscles I’m going to use. Google “glute activation, wall slides/wall angels, scapular mobility” to get some ideas. ⠀ 💃🏼The Main Move: THE BREAD N BUTTER! these should be the priority and main focus of the day. 1-2 compound lifts (squat, deadlift, bench, hip thrust, pullup) They recruit the most muscles and give you the most bang for your buck. ⠀ 😎Accessories: These movements may support your main move or be unrelated - but you want to fill the rest of your workout with these. 3-5 exercises, 8-20 reps depending on your goal. ⠀ 🔥Finisher/Cooldown: You can do a metabolic/cardio or a strength finisher. The purpose is to accomplish as much work as possible in a short amount of time to fatigue and “finish” off the muscles. alternately, you could skip this if you’re short on time and just go straight to a stretching and foam rolling session. ⠀ 🧠Keep in mind, this is a very simplified version of workout programming, but it’s a good start for anyone looking for some help with creating workout structure! ⠀ 👣Start here for now! as you progress (and if you want more detailed and personalized workouts) you can always hire a coach. ⠀ ⠀ #workouttips #workoutoftheday #workoutroutine #strengthtraining #strongmom #fatlossjourney #gymlife💪 #gymtime💪 #fitpro #weightwatcher #weightlossprogram #weightlossjourney #weightlosssupport #females #femalefitness #femalebodybuilder #gymgirls #gym💪💪 #workoutroutine #workoutfit #personaltrainer #mbpt

6 0 Jul 18, 2018
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