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Information related to #gymrat

❌[DB Incline Press]✅ _ Follow ejmfittips for DAILY fit tips _ 📷 & post by: fitness_iq _ Just like with bench press, it is important that you retract/ depress your scapula in order to stabilize your shoulders. Doing so will put them in a safer position to handle loads since the active retraction sets them further back in your socket. . This is important especially at the bottom of the movement where your shoulders are the most vulnerable at. . Additionally, this will also allow you to create a better arch to further increase overall stability [NOTE: The severity of the arch will vary person to person based on t-spine mobility]. . Furthermore, it's ideal to have the your elbows in line with your wrists and under the load in order to have a better force transfer, therefore you'll have a more effective/ efficient execution of the movement. . Having your elbows too far out in front increases the moment arm between DB and over time it can create elbow issues. . Extra tip: Keep your feet planted at all times to increase over stability. _ Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag🙋🙋 a friend 💯❤️🙏🏽 _ #ejmwellness #chest #chestday #pullups #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #fitnessmodel #bodybuilding #fitnessmotivation #fitness #physique #gym #gymlife #fit #muscle #abs #train #benchpress #gymrat #lifestyle #workout #ripped #fitspo #supersets #beastmode #ripped

4 0 Jan 19, 2018

CoAsT 2 CoAsT sAvAgEs - - Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com Www.c2csavages.com- - - Link on the bio - - - - - #c2csavages #savage #savages #coast2coastsavages #fit #fitness #fitnessmotivation #fitfam #gainz #gym #gymrat #gainz #gear #dope #dopegear #savagegear #fashion #gymfashion #gymgear #swole #badassgear #gainzongainz

4 0 Jan 19, 2018

💥💥Client Progress update 🔥🔥 My Client Eoin Started Training with me at the end of September and has made some really good progress so far and we are far from finished! Before pics was September 28th Progress pics 17th Jan 13 weeks Training in total My aim for Eoin was to strip the body fat before pushing on with building muscle we are Now entering a Lean bulk phase to put some muscle on his frame. Great work mate well done

7 1 Jan 19, 2018

Wearing normal clothes for once 🙈 I miss the gym .... this girlie stuff isn’t really for me #normalclothes #gym #gymrat #her #brunette #tryingtobenormal #weekendvibes #winter #cold #notagirlygirl #missingthegym #gymlife #crazy #whoisshe #fitness #fitfam #strong #girlswhopowerlift #lifting #powerlifting

2 0 Jan 19, 2018

Roman Chair Abs Crunches are a great exercise for strengthening your core whilst moving laterally the abs are used to lift up the torso. A favourite exercise with boxers as it helps strengthen the back muscles, core as well as improving posture. 🙋😉👌👍 #health #fitness #exercise #posture #torso #inspiration #gym #romanchair #tgif #survivalofthefittest #fitspo #practicemakesperfect #gymrat #gymantix #stretching #doyourselfjustice #coreworkout #tense #boxing #fitspiration #picoftheday #crunches #trainingday #fitfam

1 0 Jan 19, 2018

New blog post is now up! Link in bio ☺️ #blogger #blogpost

0 1 Jan 19, 2018

Had a great time at mass barbell today, great atmosphere and better equipment than my regular gym. Goal was to hit 285 on squat but missed 275 on my first try, got it on the second. Also hit 180 on bench which is a 4lb PR . Shoutout to arichardpowerlifting and parella.power for the spots . . . . . . . . #powerlifter #powerlifting #barbell #squats #bench #deadlift #lifting #weightlifting #bodybuilding #gym #gymrat #sbd #nike #legs #chest #strength #physique #usapl #59kg

4 0 Jan 19, 2018

Operation get my squat and deadlift back up to pre-injury numbers (last June 🙄) has began 🙌🏻 few sets of deadlifts today felt great 😄 #girlswholift #girlswithmuscle #fitchicks #glutes #squats #squat #fitfam #fitspo #fitness #fitlife #gym #gymrat #getstrong #muscle #bodybuilding #weightlifting #edrecovery #selfie #figurecompetitor #nike #npc #shredded #instafit #muscle #progress #abs #fitnessaddict #fit #shesquatbro

1 0 Jan 19, 2018

It’s really entertaining when people look at me and say “wow you work out too much”, “your posts are annoying”, “no one cares what you do in the gym”, “you just want attention”, or when they flat out just mock me. I can guarantee you I don’t bust my ass in the gym for anyone but me. I don’t need validation from anyone, but I sure as hell am not gonna keep my progress to myself when it’s something I’m proud of. If I cared what people thought about me lifting, I would have quit in the first few weeks. So If you don’t like it, that’s your issue, don’t make it mine. ✌🏻 #motivation #gymmotivation #lifting #girlswholift #muscles #gymrat #like4like #beyourself #uplift #bekind #blessed #fitness #fitfam #instadaily #instagood #diet #iifym #health #balance #happiness #confidence #workout #inspire

14 0 Jan 19, 2018
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