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Real talk, these burn more than leg curls! I really felt my hamstrings at work. Buying an ankle strap is a good investment! ✨ #fitgirl #MuscleManMerv #legs #hammies #hamstrings #lafitness #burn #isymfs

5 2 Aug 19, 2018

Pffft! And she says she has no artistic abilities. She found out something new about herself today! Fun filled day with my Allie poo! #ladiesministry #church #godlywoman #christianity #ladiesbiblestudy #art #beginersart #ourversionofpaintingwithatwist #motherdaughtertime #motherdaughtergoals #jesusgirl #jesuslovesme #gyminspiration #gymshark #gymmotivation #gymsharkwomen #cardioworkout #cardioisakiller

6 1 Aug 19, 2018

⚡️Be stronger than your excuses⚡️ • • • • • • • #fitness #fitnessmotivation #fitnessquotes #gymshark #gymsharkwomen #gym #longview #texas

48 3 Aug 19, 2018

Little rest day physique update and where tf are my bottom abs? 😂 - Doesn't matter right now, I have to remember I'm sacrificing definition for size so bottom abs don't matter. I'm about to get jujimufu thicc. Nothing but eating, stretching, and car shopping today. Starting tomorrow with some bag work and then heavy HEAVY leg day 🔥🔥 . . . . . . . . #getbig #biggerstrongerfaster #bulking #bulkingseason #fitness #gymrat #gains #gainz #legday #glutegains #leggings #bootybuilding #lululemon #gymshark #selfie #gymsharkwomen #weightlifting #bodypositive #bodybuilding #flexibility #stretching #gymmotivation #fitgirl #fitnessinspo #fitnessjourney #abs #physiqueupdate #physique

98 3 Aug 19, 2018

It wasn’t until my coach asked when the last time I took a FULL rest day was that I realized that it haven’t in 18 DAYS. (Yep, you read that right. 😦) // We were looking into reasons that my body is being more resistant to prep this time around and not giving my body rest plus being on night shift and flip flopping to days every now and then might just be affecting me more than I thought 😅🧠. // Will be taking a full rest day to include naps per coaches orders 👌🏼🤟🏼🤗. ///// if you’re wondering why I haven’t taken a rest day it’s because the amount of cardio I’m doing is hard if I’m not doing it each day /////// SELF CARE IS KEY 🔑 . . . . . . #bodybuilding #glutemotivation #bootybuilder #hamstrings #girlswholift #shesquatsbro #HIITtraining #HIIT goldsgym #iifymgirls #fitnessmotivation #strongisthenewskinny #transformation #npc #npcbikini #npcfigure #ad #nationallyqualified #goldsgym #roadtonationals #gym #girlswithmuscle #gymshark #gymsharkwomen #fitnessgurls #becauseglutes #sponsored #sanantoniofitfam #sanantonio #sanantoniofitness

93 2 Aug 19, 2018

the baby abs are starting to make a teeny tiny appearance 🙈 i’ve been meaning to film a workout for you guys but i’m usually at the gym by myself and can never find a place to set my camera! powered killer ab & cardio day today! what muscle group did all of you beautiful people work out today?? 💪🏼😋 • • • • #fitspo #fitness #fitnessgirl #fitnessaccount #gymsharkwomen #gymshark #igniteyourfire #gymfit #gymlife #gymmotivation #motivation #healthylifestyle #fitnessjourney #fitspiration #gymlifestyle #gymfreak #health #workout

41 6 Aug 19, 2018

⌛️BUILD YOUR CURVES⌛️ . 👉🏼The best way to look curvy is to build and define your shoulders and back. This can provide the illusion of a slimmer waist without using anything unnatural. . . 3x 10 cable rows (really focus on squeezing your scaps or shoulder blades together, don’t shrug!) . 10 Cable bicep curls . 100 total ball slams . 50 total hammer curls . As I progress with arm and back workouts I’ll post and share with you all! I’m learning and building and you can too! Never be afraid to try something new. . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . 🌿 biohealthnutrition - 20% EMMA . 💦 freskincare - 15% EMMAH . . . #selflove # #girlswholift #girlswhosquat #bootywork #bootybuilding #cleaneating #workout #gymshark #beavisionar #bodypositive #bopo #gymsharkwomen #booty🍑 #fitnessmodel #igmodel #photography #selfie #motivated #roadtohealth #recovery #fitspo #empowered #instagood #backworkout #wings #shoulderworkout

25 5 Aug 19, 2018

Bi/tri! Can you tell I love working out my biceps? 💪🏽 still working on my pull-ups! I sorta kinnnnda managed 5 like I said I wanted to. I’ll shoot for 6 next week 🤗 🤞🏽🤞🏽I originally sped up all the videos but I changed my mind (minus the last vid). Anyway I just had my lunch and stuffed my face with cookies 🍪 🤭 #nofilter

43 6 Aug 19, 2018

The best thing you can ever do for yourself is to never depend on anyone for anything. Just out here creating my own happiness everyday. 😌

43 3 Aug 19, 2018

Change can be hard. It requires no extra effort to settle for the same old thing. Auto pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment and effort. It’s tempting to stay camped in the zone of “that’s just how it is”. But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer. • • • First #transformation pic is from the beginning of this year to now and look at how more slim my arm looks, the second one was my sophomore year in high school (2011) yes that is a goat between my legs 😅 but check out them glute gains 🍑🔥 • • • #transformationinprogress #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #bootygains #booty🍑 #legsfordays #fitnessmotivation #fitnessgoals #fitnesschick #gymshark #gymsharkwomen #thenandnow #goalsmashing #fattofit #fitfam #fitmom #fitspo #fitnessfollowforfollow #busybee #busybeefitness #BBSSU

25 4 Aug 19, 2018

PAGHIII KORAANGGG !! HARINI ABGBOSS DGN KAKMANIS KORANG NK SETTELKAN ORDER CUSTOMER YG MENDERU2 MASOK DEK PROMOMERDEKA 🇲🇾. . - HAAAA SEBAB ESOK NK SIAP2 POSTAGE DH SEBELUM CUTI RAYA HAJI KAAANN . 😜 . - KORANG BERAYA KAT MANA KALI NIE . ADA BUAT SEMBELIH2 LEMBU KE IDOK ? KALAU ADA JGN LUPA JEMPUT KAMI MKN SUP GEARBOX 🤤 . . - HEHEHE EHH SIAPA YG NK DPTKAN PROMO LAGI CECEPAT CLICK LINK DKT PROFILE OKAYYY 😘. . - #confident #fashion #fashionmen #fashionstyle #fashionaddict #gymshark #gymsharkwomen #gymootd #gymmotivation #gymtime #sportscasual #casualwear #sportswear #hypebeast #hypebeaststyle #gymmotivation #workoutmotivation #workout #fitnessmotivation #fitnesswear #sportscasual #amekl #amekualalumpur #ameagrsv #ameagent #feedbackame #streetstyle #streetwear #streetphotography #streetfashion

24 1 Aug 19, 2018
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