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Information related to #gymtanlaundry

Cardio+Abs today! I wanted to get an ab pic but my arms were still so swollen from yesterday! (So naturally I had to flex) The progress in my arms is unreal. I’ve always liked my arms. It’s the least of my worries (I really want to grow my legs) but after doing this challenge for four weeks, they have really shaped out nicely.

47 4 May 23, 2018

Transformation Tuesday bitches ❤️🔥 Stuff like this makes me realize that it’s coming off even if the scale isn’t moving. ☺️ #believeinyourselfie #getyashitdone #transformationtuesday #transformation #gymtanlaundry #girlswholift #planetfitness #fitness #gotthis

24 0 May 22, 2018

Ladies, come see us today for $10 Diamond or Sunless tans, or a $20 tanning cocktail. Get your week started right and get your tan ready for the long weekend ahead! 😎☀️ #tanisbeautiful Only at Tan Republic (prices & participation may vary)

17 2 May 21, 2018

Soaking up some sun during may long #bronzed #tan #gymtanlaundry

20 2 May 22, 2018

Yep, Alena #KickedMyButt and she’s happy about it! I almost didn’t live to tell the tale. After the stair steps I was seeing stars. 🤦🏻‍♀️ . . . Huge shout out to the ladies in the class- YOU GALS ROCK! _living_wellness_ was killing it! 👊🏼👊🏼👊🏼 . I AM STOKED FOR CLASS #2 TOMORROW... until I realize I wake up and find out I can’t walk! 🤦🏻‍♀️ . . . I am READY for these 4 weeks of #Workouts, #EatingRight and #Affirmations. I WILL BE A #GoalCrusher. 💪🏼👊🏼 . . . #FollowMe through this journey! I have a feeling there will be A LOT of laughs, few tears -and DEFINITELY an absurd amount of sweat. #Gross. 💪🏼💪🏼💪🏼 . . . #SwayBack #BigBootyProblems #FitFocusHeart #MelbourneFl #FLFit #Tribe #TribeVibes #MyBestLife #MindBodySoul #LifeGoals #GymTanLaundry #InstaFitness #InstaFit #WomenStrong #WomenHelpingWomen #LadyBoss #GameChanger Join our class! fitfocusheart

47 7 May 22, 2018

6 weeks out from wbff_official Arizona. This prep is shifting into to high gear🔥🔥🔥 with our Dynasty Athlete💎 angela.agame.pham ———————————————— Pretty sure coach stephanieayala7 is going to tell me to SMILE 😅 . . . #WBFFPrep Update: 6 weeks out from #WBFFArizona2018 and feeling AMAZING! Calorie intake is reasonable...definitely not feeling starved or really craving anything. And I have enough energy and nutrients to power through my training everyday. Weight and body fat% are slowly and consistently dropping. I'm getting better and more confident in my posing routine. I just got a sneak peek of my suit with magicbikinis and that sparked even more motivation and excitement. It's sooooooo stunning...I can't wait to share it! But most of all, my physique is improving. Coach says she's seeing some back muscles coming in that she hadn't seen before (lmao - they were in hibernation), obliques coming in, shoulders capping and quads are slowing separately (c'mon quads!) so we're gonna keep on going. Feeling like everything about this prep is coming together piece by piece...my physique, my health, my posing, my suit from magicbikinis, my themewear from ravishsands ravishsandsthemewear...I simply CAN'T WAIT to light up that wbff_official stage! 6 weeks out...let's go let's go! . . . P.S. How AWESOME is this donut bikini from ravishsands? 😍🍩 Can you tell what the first thing I’m gonna eat is after I get off that stage? Going straight to donutparlor! . . . Training & nutrition by Coach stephanieayala7 & bigirish_dynasty at #TeamDynasty . . . #WBFFFitnessDiva #Procardhungry #6weeksout #fitandhealthy #quadzilla #motivationmonday #bikinigirl #buildabooty #abs #wbff #summerbodinprogress #gymtanlaundry #eatgoodfeelgood #eatcleantraindirty #progressnotperfection #fitasiangirls #inkedchicks #smile #notamodel #fitnessjourney wbff_official ravishsands ravishsandsthemewear allisondillett dennismcruz wbff_officialbanners paul_dillett

80 4 May 21, 2018

When you wake up with a #flawlesstan there’s no need for a filter 🎉

19 3 May 21, 2018

Pretty sure coach stephanieayala7 is going to tell me to SMILE 😅 . . . #WBFFPrep Update: 6 weeks out from #WBFFArizona2018 and feeling AMAZING! Calorie intake is reasonable...definitely not feeling starved or really craving anything. And I have enough energy and nutrients to power through my training everyday. Weight and body fat% are slowly and consistently dropping. I'm getting better and more confident in my posing routine. I just got a sneak peek of my suit with magicbikinis and that sparked even more motivation and excitement. It's sooooooo stunning...I can't wait to share it! But most of all, my physique is improving. Coach says she's seeing some back muscles coming in that she hadn't seen before (lmao - they were in hibernation), obliques coming in, shoulders capping and quads are slowing separately (c'mon quads!) so we're gonna keep on going. Feeling like everything about this prep is coming together piece by piece...my physique, my health, my posing, my suit from magicbikinis, my themewear from ravishsands ravishsandsthemewear...I simply CAN'T WAIT to light up that wbff_official stage! 6 weeks out...let's go let's go! . . . P.S. How AWESOME is this donut bikini from ravishsands? 😍🍩 Can you tell what the first thing I’m gonna eat is after I get off that stage? Going straight to donutparlor! . . . Training & nutrition by Coach stephanieayala7 & bigirish_dynasty at #TeamDynasty . . . #WBFFFitnessDiva #Procardhungry #6weeksout #fitandhealthy #quadzilla #motivationmonday #bikinigirl #buildabooty #abs #summerbodinprogress #gymtanlaundry #eatgoodfeelgood #eatcleantraindirty #progressnotperfection #fitasiangirls #inkedchicks #smile #notamodel #fitnessjourney wbff_official ravishsands ravishsandsthemewear allisondillett dennismcruz wbff_officialbanners paul_dillett

152 31 May 21, 2018

Been kinda MIA on here. Life’s still good. Still on the wagon. Just super super busy between vacations, 2 concerts, and moving within the next MONTH, I’m pretty beat. Gym after this 12 hour day though. Still gettin it. #bloated #believeinyourselfie #getyashitdone #transformation #gymtanlaundry #girlswholift #vacation #coffee #mornings

20 1 May 22, 2018

I love being tan, because it creates an illusion that I’m still somewhat in shape after this cruise 💁🏽‍♀️😂 • • #gtl #gymtanlaundry #tan #summer #summerbody #mondaymotivation #monday #workout #gym #gymmotivation #fitness

65 0 May 21, 2018

I see all my #fitnessfanatic and #keto friends and followers liking my Scentsy posts, and I'm liking your #exercise posts too, but I can't help but think... yuuuuck I bet your gym bag sure is smelly! I know my runners could knock a skunk out some days! 😂 so let me help you out!! Try a scent pak in your gym bag, they're good for a minimum of 30 days, and I swear you won't regret it!! What are you waiting for?!? 🏀🎾🏸🏋🏻‍♀️🤼‍♂️🚴🏻‍♀️🤽🏻‍♂️ #keto #ketodiet #ketogenic #ketogenicdiet #exercise #exercising #gym #gymbag #gtl #gymtanlaundry #smelly #stinky #laundry #runningshoes #basketball #racketball #tennis #wrestling #weights #dumbbellworkout #lift #workout

17 0 May 22, 2018

Quads are slowwwwwly starting to make an appearance again 🙄🙏🏼 • • #quads #legday #backattack #workout #gym #motivation #mondaymotivation #gymtanlaundry #summerbody #fitness #fitgirls #goodvibesandhighfives #summer

162 2 May 22, 2018

Late night workout. I'm pooped nuff said, loving my new workout gear josh_10.1 from gymshark 🦈 • • • • • #gymselfie💪 #latenightgymsesh #gymtanlaundry lol jk. #gymshark #gymsharkseamless #coralpink #camoleggings #sweatyaf #gymoutfitoftheday #bringontheabs #imhungrytho #nofiltres

32 3 May 22, 2018

I can’t even say I am out of shape... I’ve never been in shape. 👀 #PrayForMe 🙏🏼 . . . I hope Alena #KicksMyButt! I am READY for these 4 weeks of #Workouts, #EatingRight and #Affirmations. I WILL BE A #GoalCrusher. 💪🏼👊🏼 . #FollowMe through this journey! I have a feeling there will be A LOT of laughs, few tears -and DEFINITELY an absurd amount of sweat. #Gross. 💪🏼💪🏼💪🏼 . . . #FitFocusHeart #MelbourneFl #FLFit #Tribe #TribeVibes #MyBestLife #MindBodySoul #LifeGoals #GymTanLaundry #InstaFitness #InstaFit #WomenStrong #WomenHelpingWomen #LadyBoss #GameChanger fitfocusheart 🙌🏼🙌🏼🙌🏼 . . . 🤦🏻‍♀️ Sorry for the repost! My last video was flagged for the faint music in the background… ugh.

38 1 May 22, 2018

I’m so PROUD of the woman I am becoming because I have FOUGHT to become her 💕💞🔥🔥🔥🔥 (it was chest day. I’m basically a bro now)

134 7 May 22, 2018
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