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Lui è Francesco: quello in mezzo si due giganti. 😂😂. Un anno fa ha varcato per la prima volta la porta di CrossFit Cervia. Arriva alla sera dopo il lavoro, non salta mai un allenamento e l’impegno che ci mette è qualcosa di veramente unico. Nella foto è in mezzo si due giganti perché ieri Francesco ha vinto la sua prima gara di CrossFit. Tutta CrossFit Cervia è orgogliosa di te e ti devi essere fiero per quello che hai fatto .... no non il primo posto ad una gara: tu per noi vinci ogni giorno quando varchi la porta de box. Questo risultato è solo la conferma del tuo impegno e della tua passione per questo sport. Proud of you francesco.floriani #crossfitcervia #crossfitbicocca #cfbathletes #hamplan #crossfitcerviaonthebeach #cervia

71 2 Sep 24, 2018

Rope climbs and burpees today! Can’t do a rope climb? Try out this modification. It’s great for helping you build up the grip strength needed to be able to do a rope climb and keeps you moving in a workout to get your heart rate up #crossfit #hamplan

14 0 Sep 19, 2018

#tbt to thewodapalooza with Austin & Spencer. • Excited to get back down to Miami not just for WZA but also the wodonthewaves Fitness Party Cruise Jan 21-25. We will be there along with a few others. Which looks amazing. • We hope you all come hang out. #wodonthewaves #wodapolooza2019 #crossfitgames #brotherhood #hamplan #hobartcustom #ryourogue

1638 8 Sep 20, 2018

We love seeing PRs, but what makes a PR more impressive is when you can make your heavy lifts look like your warm up lifts. Great job jspalatro84 and cfcm333 ! — Join in on the PRs and fitness with world class programing on our affiliate programming. Not only will members benefit from the affiliate program, but coaches will too! With detailed lesson plans that will allow you and your coaches to all be on the same page from the morning classes all the way to the evening classes. — Click link in bio to sign up! DM or email thehamplan.com for a sample of lesson plans! — #hamplan

80 0 Sep 21, 2018

Testing out our shoulder stability and core strength today! #crossfit #hamplan

15 2 Sep 20, 2018

When your workout is thrusters, and then upside down thrusters. 🙃 #shouldersupernova . . The 5:30pm class alternating between either pike push ups or handstand push ups with thrusters during last night's verr spicy workout. #CrossFitIronSociety #ironforged . . #CrossFit #yqr #yqrfitness #hamplan #thruster #hspu

38 1 Sep 19, 2018

Superhero landing! #deadpooledit #exceptnotbadforyourknees #wehaveamat #safetyfirst . . tyler.jacob.581 making easy work of tonight's rope climbs! #ironforged . . #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #ropeclimb

49 0 Sep 20, 2018

Ballers. #saturdaymorning . . jcoelsy, ink.iron.and.burgers, l_a_moore and kellytunison getting sweaty during this morning's 9am class with coach claud_1987 . . #CrossFitIronSociety #CrossFit #wallball #partnerworkout #hamplan #yqr #yqrfitness

68 4 Sep 22, 2018

Coach Zack reviewing rope climb technique with our early AM crew 🐒 #constantlyvaried #ropeclimbs #hamplan

56 0 Sep 19, 2018

7am Class. Good morning!!!! 👊😎 🌞 . #crossfit #team #wod #hamplan #7am #nevergiveup

37 1 Sep 21, 2018

Rowing our way to the weekend! #crossfit #hamplan #tgif

14 0 Sep 21, 2018

Benchmark workout, Christine. When you figure out that rowing, deadlifts and box jumps are all are pretty much just the same thing, but with different names. #sneaky #iseewhatyoudidthere kellytunison and lane.phillips on the first round of Christine during today's 4:30pm class. #ironforged #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #row #deadlift #boxjump #benchmark #Christine #GirlWODS

52 0 Sep 22, 2018

It’s been a minute since I’ve gone to 90% of my lifts. Feels good to be back on a lifting program again barbellwod mixed with hamplan for the win landwarriorcrossfit #hamplan #barbellwod #lwcf #crossfit #girlswholift #runningisimpossible #babysplit #powereverything

66 5 Sep 19, 2018

This weeks 30 reps at 315 was REAL! — OTM X 10 Min 2 Front Squats — Then 2 sets of 5 back squat — I try to keep the 30 reps to be completed under 15 minutes, to balance volume, intensity and time efficiency... — Try it out… — hamplan crossfit_one_nation reebok roguefitness reebokcrossfitone paleopowermeals #crossfit #hamplan

1096 7 Sep 23, 2018

Pretty fun WOD today, followed by some "monthly challenge" work on the Assault Bike and Rower. Supposed to accumulate 3 miles between biking, rowing and running. It's too cold to run for my liking so I just did 3 miles biking and rowing. According to Google 3 miles is equal to 4828m. Some sweet veins popping out after all was said and done lol.

24 5 Sep 20, 2018

#TBT via jameshobart to thewodapalooza with Austin & Spencer. • Excited to get back down to Miami not just for WZA but also the wodonthewaves Fitness Party Cruise Jan 21-25. We will be there along with a few others. Which looks amazing. • We hope you all come hang out. 📸 // richwellcorrea #wodonthewaves #wodapolooza2019 #crossfitgames #brotherhood #hamplan #hobartcustom #ryourogueb #athexlifestyle #athexapp

100 0 Sep 20, 2018
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