Photos and videos related to: healthmind - Purplesta.com
Instagram media viewer

Information related to #healthmind

W3R1 consisted of: - 1 mile warmup 3 x 1 mile at HM pace (8:10) w/ 3 min recovery between 4 x 2:00 at 5k pace (7:35) w/ 90 sec recovery between 1 mile c/d. - I’m really proud of this run! My mile times were 7:57, 7:47, 7:57 and I hit my 2:00 intervals at 6:36, 7:04, 7:35, 7:39. - I needed this workout badly. Yesterday was a tough day for me, coming off the high of an amazing long weekend with some of my favorite people, old friends, and new friends. Goodbyes (even goodbye for nows) are NOT easy for me. I have trouble dropping off old clothes at Goodwill without tearing up. So I needed this release! - That being said, there’s something about running, and also something about New York that rips me right out of a funk. I started this run jumping over trash bags, swinging around streetlights, and loving every city sight and sound - and that’s also how I finished it! - 📸: Forgot to snap a pic on my run, so here is a nice one of my blue toes! I’ve tried so many pairs of shoes over the years, but the second toes never fail to turn blue after about 3 weeks of consistent training. They’re right on schedule! • • #halfmarathon #halfmarathontraining #instarunners #runhappy #nycrunners #nycrunning #runner #runnergirl #getactive #getfit #distancerunner #girlswhorun #runnersofinstagram #runnersofinsta #roadrunning #runlikeagirl #runnerslife #newyorkrunners #manhattanrunners #runningcommunity #justdoit #training #brooklynhalfmarathon #keeprunning #igrunners #runnersworld #healthmind #healthybody #womenwhorun #runningmotivation

37 7 Aug 15, 2018

Let's gooooo warrior training 💙 lmguerreiro 🏋️‍♀️💙⛵ #running #healthylifestyle #exercise #healthfood #healthmind

39 1 Aug 14, 2018

Experimentei o novo veggie bowls da iglo_portugal 😋 não usei o pacote todo, devo ter usado por volta de 250g do pacote e temperei apenas com orégãos 😍 é delicioso 🤤 e juntei trigo serraceno 👏🏻. . . . #juntossomosmaisfit #mentesacorposao #alimentaçaocomsentido #behealthybehappy #portugalfit #fitfam #fitfood #fitgirl #bowls #veggiebowls #comidadobem #foco #semdesculpa #vamoquivamo #igloportugal #origensbio #healthylifestyle #healthmind #healthygirl #healthylunch #fitnesslife

100 10 Aug 14, 2018

Loved catching up with Monday’s Live Stream! 💃🏻 (Hope your knee is feeling better jessicabassjames) 💕

28 2 Aug 14, 2018

Bom dia 🙆‍♀️ a mãe faz anos e nada melhor que um brunch para comemorar 🙈🤤 . . . Brunch delight para 2 no delidelux 😋😋. . . Boa terça 💗💗. . . . #juntossomosmaisfit #portugalfit #healthybreakfast #mentesacorposao #healthylifestyle #brunchtime #delidelux #zoomato #loveit #comidadobem #alimentaçaocomsentido #foco #semdesculpa #fitfam #fitfood #fitgirl #fitnessmotivation fitnessportugal #mumbday #brunch #fazmaisporti #healthmind #healthyfood

180 44 Aug 14, 2018

🇬🇧 So here I am again with yoga posts🤩 Maybe some of you remember that I planned to upload an igtv video about this pose. And here it is!!😁😁 This pose was my very first love and I practiced it since the beginning of my yoga journey♥️ 🇮🇹 Eccomi di nuovo qui con le foto yoga🤩 Magari alcuni di voi si ricordano che avevo in programma di caricare su igtv un video su questa posizione. Ed eccolo qui!!😁😁 Questa posizione è stato il mio primo amore è l’ho praticata da sempre, fin dall’inizio del mio percorso♥️ #ekapadaviparitadandasana #pastapizzayoga

112 12 Aug 14, 2018

I was a negative ball of self-hate. That negative energy I had seeped through all areas of my life. . I was at my heaviest weight. My workouts had been absolutely sucking. I had no money and was broke AF. I hated my job. I felt so lost in life and unsure about my future. I didn’t even know who I was. . I thought if I could just get into amazing shape, I would be happy and confident. Then, I would be able to find my “calling” in life and pursue my dreams. All I had to do was get in good shape. . I kept trying the same thing OVER AND OVER again (counting macros and tons of HIIT cardio) and the weight didn’t change. For literally years, I tried this method to no avail. . Sure, I lost weight a couple of times BUT I still felt terrible inside. I was still the same unconfident and miserable person. Then, before I knew it I gained the weight back again. . It wasn’t until I FINALLY GAVE UP. I stopped trying to count macros. I stopped doing all cardio. The only thing I did do was lift weights because I loved it. . All I focused on for the next couple months was MINDSET AND INNER WORK. . I started playing around with meditation, fueling myself with positivity in every situation, replacing my negative thoughts with positive ones, taking times for things I truly enjoyed, and started having FUN again. . MY ENTIRE LIFE CHANGED. . The weight just started falling off, without even TRYING. Opportunities started popping up out of the blue! . Now I’m living the life I used to think was IMPOSSIBLE, all because I changed my beliefs and attitude. . I’ve decided to do a 3-day FREE INNER WORK SERIES IN MANIFESTING YOUR DREAM BODY in my Facebook group. All you need to do is JOIN it! We start on Monday! . . . #mindsetiseverything #mindfulness #meditation #innerwork #manifestation #manifestyourdreams #manifestyourlife #beliefs #fatloss #fatlossjourney #fatlosstips #fatlossgoals #dreambody #workoutmotivation #changeyourlife #healthmind #mindsetwork #alignment #liftheavy #fitnessfun #fitnessjourney #flexibledietinglifestyle #flexibleeating #ifitfitsyourmacros

62 4 Aug 14, 2018

💃🏻

37 2 Aug 14, 2018

Getting joy from your practice is something of utmost importance for us at the.yoga.bar. It's not about whether you can touch your toes or who can make the prettiest shapes, it's about turning up and being present on your mat. The time you are here is YOUR time and YOUR practice. There is no judgment, it doesn't matter if it's your first time or your 100th - everyone is welcome. Which leads us to introducing another of our wonderful new instructors, amygroundedyoga . Amy has been practising yoga for nearly 20 years and still gets excited about it every time she gets on the mat. She teaches Hatha Yoga, meaning there is a mix of flow as well as holding postures to allow the breath to open the space up a little more. . She also teaches mother and baby yoga (and children’s yoga, which The Yoga Bar hopes to offer soon!) People leave her classes feeling relaxed but ready for anything! Whether you’re fairly new to yoga or looking for a challenge, Amy’s practice aims to have something for everyone. . ⭐ You can book a class with Amy on Thursday, 30 August, from 10.45-12pm via the MINDBODY app

47 5 Aug 14, 2018

Perdoem-me mas eu sou de partilhar as gulosices e esta vale bem a pena 🙈🙈 feito pela minha tia,está maravilhoso 🤤 Porque a vida é feita das coisas boas também, das coisas que engordam mas que nos fazem felizes,há que haver equilíbrio sempre 🙏🏼. . . . #fitfam #behealthybehappy #alimentaçaocomsentido #fitnessmotivation #juntossomosmaisfit #gulosices #bolo #mumbday #fitfood #healthylifestyle #healthmind #healthyfood #healthygirl #vamoquivamo #equilibrio #diasnaosaodias #porumavidacomequilibrio #mentesacorposao

89 4 Aug 14, 2018

Por mais pré-treino assim 🙏🏼🤤 papaia recheada com queijo quark de maracujá + chocolate negro derretido em óleo de côco + granola + frutos vermelhos “puros” 😍😍 {logo à bolo 😱} . . . . #behealthybehappy #fitnessmotivation #juntossomosmaisfit #mentesacorposao #alimentaçaocomsentido #foco #semdesculpa #pretreino #vamoquivamo #loveit #healthylifestyle #healthmind #healthyfood #healthygirl #fitfam #fitfood #fitmind #portugalfit #papaia #tropicalmood #receitasfit

139 7 Aug 14, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.