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Smoky black bean and beetroot vegan burgers🤤 super healthy and protein packed as well! served with a #glutenfree bun, vegan chedder slice and veganaise 💯 the patty is only about 125 calories Ingredients (makes 5): * 3/4 cup cooked quinoa * 1/2 large red onion * 1 cup finely chopped mushrooms * 1 15-ounce can black beans, well rinsed and drained * 1 cup finely grated raw beet * 1 tsp cumin * 1/2 tsp chili powder (or sub extra cumin) * 1/4 tsp smoked paprika * 1/2 cup raw walnuts crushed 1. Heat a large skillet and sauté the onion, seasoning with a pinch each salt and pepper. 2. When the onions are soft, add the mushrooms. Season with another pinch of salt and pepper and cook until the mushrooms and onions are slightly browned and fragrant. 3. Remove from heat and add black beans and mash together. 4. Transfer the mixture to a mixing bowl and add the quinoa, beets, spices and stir. 5. Lastly, add the walnut meal a little at a time until the mixture is able enough to form into patties. Set in the fridge to chill. 6. Lightly pan fry the burgers for about 10 minutes then serve on small buns or atop mixed greens with desired toppings.

30 2 Jan 22, 2018

Homemade burger sliders. Yay or nay?🤔 Soon to be launch. Need more practice😩 - #Healthyburgers #burgers #whodoesntloveburgers #healthychoice #trinitybreed #teamtrinity #teamiszahmad #beisz #foodporn

70 8 Jan 21, 2018

My dinner for the night! Turkey burger patty on a sweet potatoe toast, lettuce, mushrooms, sun dried tomatoes and pesto #whole30 #dinner #healthy #fitfam #litdinner #healthyburgers #firgirl #collegedinner #collegecooking

19 0 Jan 19, 2018

Feliz 2018 para todos nossos amigos da 76Burgueria. Vamos começar o ano lembrando dos eventos que participamos em 2017. Essa retrospectiva vai dar água na boca. Estes saborosos 76Burguers foram feitos na Festa de Boas Vindas do orbitacoworkingpoa #76burgueriabyiurisanson #healthyburgers #healthyfood #feitonabrasa #feitocomcarinho

35 3 Jan 19, 2018

Late lunch but worth it 😊 made these tuna burgers from scratch 😄 and it was my first time cooking beetroot...didn't realise it would take soooo long! Haha #heathly #healthyfood #healthyburgers #tunaburger #healthyeating #lunchtime

13 1 Jan 20, 2018

I was craving burgers tonight, and as much as I really wanted a bacon, meat and loads of cheese and sauce I opted for meat, a lil. Cheese and salad! 8SP . This was so good, and I found rolls (purebred brand) for 3SP. However, it wasn’t very filling and I’m sure I’ll be wanting to pick later on. . I think I’m up to day 4 being back on the WW program, and I know I said this yesterday but it’s CRAZY how much better I feel already, not just from sticking to the program but avoiding refined sugars also! I feel like I’ll be proud no matter what the scales so on weigh in on Tuesday! . #weightwatchers #weightwatchersau #weightwatchersaunz #weightwatchersaustralia #wwaustralia #wwaunz #ww #fitfam #weightloss #weightlossjourney #norefinedsugar #wwyourway #wwfreestyle #smartpoints #healthyburgers #foodjournal #fooddiary

33 0 Jan 19, 2018

// RECIPES // 🇦🇺Coorong Healthy Highways has got you covered this Australia Day! 🇦🇺Read our latest blog...link in bio. 🍴🍔🍉🍇🍍 #cooronghealthyhighways

32 2 Jan 19, 2018

I hit the spot with these 3! grilldburgers #HealthyBurgers #HealthyMind

887 21 Jan 19, 2018

Because sometimes you just need a burger... 🤷‍♀️🍔 Still one of my favorite meals of all time.. but now a days I try to tweak it a bit and eat healthier versions of the classic ground beef burger 😉 . . Turkey burger on an organic burger bun with cheddar, arugula green mix, homemade jalapeño pickles, fresh tomato, and Dijon. Homemade sweet potato fries seasoned with garlic, paprika, sea salt, and onion powder. Plus a mixed veggie blend I always have on hand for somethin extra😜. . . #burgerlife #turkeyburger #healthyfood #healthyburgers #leanburgers #homemade #saturday #satisfycravings #nutrition #healthyappetite #wellness #foodisfuel #colorfulfood #eattherainbow #lyssyfit #beautifulfood #eathomemade #eatwell #foodinspiration #foodieideas #burgeraddict #sweetpotatofries #seasoning #fresh

30 1 Jan 21, 2018

Gotta #love #healthyburgers 🍔 It’s clear to me that where there is a will, there is a way! #wellness #health #eat #healthy #choose #goodfood #madewithlove #mindfulfood #goodpeoplemaking goodfood #foodie #choices #nourish

12 0 Jan 19, 2018

Tonight we made homemade burgers and Cajun sweet potato fries served on whole meal bun! So tasty but healthy! #healthylifestyle #healthyfood #healthyeating #healthydinner #healthyeats #instafood #instaeats #istagood #preworkout #workout #weightloss #weightlossjourney #healthyburgers #homemade #handmade #butcher

37 2 Jan 19, 2018

GET. IN. MA. BELLY!!! #hendricksburgers

65 3 Jan 20, 2018

Gotta love a real burger 🍔 #healthyburgers #dinner #getinmabelleh #delish #weekendsplurge #glutenfree

10 0 Jan 20, 2018

#healthyburgers ... so grateful for the freedom to choose #healthy #vegan #food Ps. If you can’t order it - make it! 😬 #delish #yum #kindfood #fresh #healthyfood #exploring #foodie #nutritionist

29 1 Jan 19, 2018

Highly recommended, Get em at farm foods! #veganuary #vegan #healthyburgers #meatfree #farmfoods

12 5 Jan 19, 2018

✨BIETEN BURGER✨ Met deze vegetarische burgers van rode biet en feta is minder vlees eten zelfs voor echte ‘carnivoren’ een feestje! 🌱 Recept vind je: 👇🏻 http://www.organickitchen.bio/kookboek/bietenburgers/ #bietenburger #rodebiet #beetroot #beetrootburger #burger #healthyburgers #vegetarisch #vegetarianrecipes #feta #healthyfood #veggieburger #veggiepower #eatyourveggies #dinner #wawv #organicfood #organickitchen

51 1 Jan 19, 2018
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