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Modinha? Pode até ser pra alguns. Querer ter um corpo bonito? Olha, corpo bonito não sustenta nem relacionamento que dirá UM ESTILO DE VIDA. ⠀ São 5 anos ininterruptos e 8 totais de TREINO! Já passei por 4 academias.. sempre treinei sozinha. Só tenho UMA amiga q curti esse estilo de vida e ela nem mora perto de mim. ⠀ Sempre vivi essa paixão eu comigo mesma. ⠀ #maisumtreino #maisumdia #marombeira #viciada #estilodevida #healthylifestyle #fitness

0 0 Jan 20, 2018

Oh how my Friday nights have changed.. a quick gym workout then a well deserved Vodka #gym #weights #toneitup #weightloss #focus #keepgoing #struggle #ache #training #goals #getfit #gymlife #healthy #bodygoals #healthylifestyle

0 1 Jan 20, 2018

Tell me why this was the hardest thing to eat. Tell me why at 4PM, I told myself "you don't need your PM snack today, you're going out for dinner + dessert tonight" 🙃Tell me why my ED thinks it's comforting me by starving me. • • This week has been hard emotionally with personal relationship issues. Its no coincidence that when things in life get hard, my ED tendencies come out to play 🙅🏼 not this time! Ate the snack (bc squareorganics bars are actually DELICIOUS!) & moved on with my life. Learn how to cope with hard feelings WITHOUT your ED.... trust me, it's still a work in progress for me too 💛

0 1 Jan 20, 2018

Brunch - think I'm getting a bit addicted to this just now but now they have a drive through makes healthy eating a little more convienent when out. So a yummy warm lentil soup. A wholemeal roll with ham lettuce cucumber onion and beetroot and salad cream total of 4 syns. Never ended up eating the apple as I was full after that. And a bottle of sugar free Volvic strawberry water. #slimmingworld #slimmingworldmums #slimmingworlddiary #slimmingworldinspiration #slimmingworldmums #slimmingworldlife #slimforlife #slimmingworldmotivation #slimmingworldinsta #slimmingworlduk #healthyfood #healthyeating #healthylifestyle #youarewhatyoueat #healthyhabits #fattofit #fattofitjourney #sw #foodoptimising #fooddiary #swmafiaukjourney #swmafia

0 0 Jan 20, 2018

Mniej środków przeciwbólowych, więcej mięty - nowy post już na blogu :) #małazmiana #mięta #naturalnamedycyna #mint #nature #naturephotography #naturelovers #zdrowie #healthyfood #healthylifestyle

1 0 Jan 20, 2018

😍😍 i love waking up to these emails . Even though i didn’t have class all day and basically slept in all morning . I WOKE UP TO 2 people added to my team and they are ready to make it to the top with me !!!! #afrohair #blackhair #entrepreneur #entrepreneurlifestyle #bossbabe #moms #boxbraids #healthyeating #healthylifestyle #texas #workfromhome #workinprogress #teambuilding

0 0 Jan 20, 2018

So Delicious .... you have to try this Chia Pudding Recipe 🥣 Recipe: 4oz. coconut milk 4-6 oz non-dairy yogurt (vanilla) 4tbsp. chia seeds 1/2 tsp. vanilla flavoring 1 tbsp. agave nectar Optional: fresh berries, mango, or cinnamon. 👇🏽 Blend all ingredients except chia seeds for 1-2 minutes. Stir in chia seeds Pour mixture into a bowl or jar and place in the refrigerator for at least 5 hours, or overnight. . ✨Amazing for breakfast or desert 😋 Try it and let me know what you think ☺️

4 1 Jan 20, 2018

Hoooli criaturas! Les enseño mi comida de hoy facilita y super rápida! . Es una ensalada de lechuga + pimiento amarillo + atún + arándanos deshidratados ➡ acompañada con la vinagreta que hice ayer 😋 . Además de eso comí un poquito de lentejas calientitas 🍜 . Que tengan un muuuuy bonito viernes 💃 . . . . #nutriologa #nutritionist #fernandaespinosa #ensalada #ootd #salad #foodporn #realfood #foodpics #pirma #fitness #fitnessjourney #colorful #food #salad #postworkout #workout #healthyfood #healthylifestyle #friday #hm #foodie

4 0 Jan 20, 2018
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