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Trying my best! I hate cooking but its time for me to learn. #ketodiet #keto #ketorecipes #healthyrecipes #healthyfoodshare #vegetablesrecipes #proudwoman

1 0 Aug 20, 2018

SUNDAY: costco & traderjoes OVERHAUL! ✨TODAY! ✨ I’m breaking down my essentials on my IG story! Purchasing organic can be expensive but with costco and traderjoes it’s affordable and simple. CLICK the logo in my profile and it will guide your brain into a educated space! 📌📝📚✨🌟 #SundayPREP . . . . #GroceryStore #Tour #Breakfast #Lunch #Dinner #SimpleRecipes #HealthyRecipes #Superfood #Superfoods #healthyLiving #California #LosAngeles #Malibu #SantaMonica

2 0 Aug 20, 2018

Licuado ananá #Biomac con avena 🍍🍍 El licuado de hoy contiene mucha fibra, que ayuda a regular la digestión . Banana que nos da potasio. Además, tiene aloe vera, que es como una escoba para tu intestino. El aloe se encarga de sacar toxinas del intestino y protege y humecta los tejidos. El licuado también contiene kale, también conocido como col rizada o col berza es una verdura densa nutricionalmente. Una taza de kale tiene más calcio que una taza de leche y más hierro que una taza de carne. Esta hoja verde también contiene una gran cantidad de vitamina C, K y A. Sus beneficios: – Tiene propiedades anticancerígenas y desintoxicantes, las cuales limpian hígado y sangre. -Es una de las fuentes vegetales más ricas en hierro, lo que la hace fundamental en una dieta vegana o vegetariana. -Ayuda a prevenir la osteoporosis. La avena es un alimento muy bueno para la salud general de nuestro cuerpo, e incluso, se utiliza en tratamientos de belleza naturales para mejorar la calidad de nuestra piel. Sus beneficios: – Reduce los niveles de colesterol. – Mejora el sistema inmunológico. – Protege contra enfermedades cardíacas. El aloe vera, es una planta medicinal. Normalmente la conocemos por su uso para aliviar quemaduras y por sus efectos refrescantes. Esta es una de las plantas más versátiles y beneficiosas para el cuerpo humano. Sus beneficios: – Protege, humecta, nutre y regenera los tejidos a nivel celular. -Su gel actúa como un protector a nivel estomacal y limpia el intestino de residuos. -Regula la glucosa del organismo. Sustitutos: -Kale por espinaca en cubos congelada #biomac -Aloe (podes omitirlo) INGREDIENTES ½ taza de ananá en cubos #biomac 1/2 banana 2 hojas de kale o 1 cubo espinaca #biomac 1 cucharada de pulpa de aloe vera 1 cucharada de avena 1 cucharada de jengibre #biomac 1 cucharadita de miel de abeja o xilitol o lo que gustes INSTRUCCIONES Licúar todo junto. Y tomar inmediatamente!! Que mejor tener el anana, jengibre y espinaca al alcance de tu mano (o freezer) #acomerfrutayverdura #smoothie #healthyfood #healthyrecipes #avena Contactame y hace tu pedido para la semana! 📞1561738939/20728500 Feliz Domingo

3 0 Aug 20, 2018

My version of Avocado toast👍🏼 So we have Roasted: Corn, broccoli, cauliflower, orange and yellow carrots on top of Hash browns & underneath is the Mashed Avocado on Dark Rye. Soooo Good! 😍 Do you add veggies to your breakfast ? 😯👌 #food #mealideas #vegetarian #foodporn #foodie #foodgasm #foodphotography #healthyfood #healthylifestyle #healthyrecipes #avocadotoast #avocado #veggies #fit #mealprep #yum #healthyeats #wellness #foodstagram #foodblogger #foodpost #instagramfood #foodstagram #foodlover #passionforfood #fueledbyplants #plantpower #plantbased #breakfastideas #healthychoices #healthyeating #healthyfood

11 0 Aug 20, 2018

Follow- howtocountcalories for more like this. - Weight Loss vs Weight Gain with Chamorro Chicken, recipe from The Meal Prep Manual - 2nd Edition eBook at 😎😎 . . Looking at this picture it may seem like the only difference between the two is the addition of rice. The weight gain side has 1 cup of rice but it also has olive oil drizzled over the rice adding calories, as well as more meat (it may not look like it but I promise it’s packed in there). I use 28oz containers in my preps. You can see that both of the meals have a similar volume of food. You don’t have to sacrifice volume to lose weight, you just need to adjust what makes up that volume. Obviously vegetables are a good choice to fill that void. They take up lots of space for only a few calories 👍👍 I know they don’t taste the best, trust me I hate them more than anyone, but that’s why you include things like the pineapple salsa. The sweet and tangy flavors of the salsa will help to over power the flavors of the vegetables. Luckily the vegetables in this meal are pretty mild so even on their own they aren’t as bad as others, but every little bit helps!! . . Calorie totals for weight loss and weight gain will be different for everyone. These images are only meant to serve as an idea of what it could look like. Adjustments can be made to fit your lifestyle!! You can estimate your calorie needs in 3 ways. 1) Go to a university and sit in a metabolic ward for a week (not practical). 2) Use an online calculator for estimating BMR (quick, lacks precision. Probably close enough though) or 3) Eat the same amount of calories everyday for 2 weeks and keep your activity the same. At the end of the 2 weeks, weigh yourself and see where you’re at. If you lost weight, your maintenance calories are higher than expected and vice versa. . . Credit- themealprepmanual . . #mealprep #mealprepsunday #mealpreplife #foodshare #foodfeed #fit #mealtime #mealprepping #mealprepmanual #mealprepideas #mealprepmondays #fitspo #fitlife #fitmom #fitness #healthylife #healthyfood #healthyeating #healthyrecipes #health #crossfit #food #foodshare #foodstagram #foodphotography #iifym

36 0 Aug 20, 2018

I think I'm gonna try these cheeky treats v soon!! ・・・ Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas 🍌 . . All you have to do to make these muffins is throw all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin. Top with a few chocolate chips. Bake at 400F for 8 minutes. Each muffin has around 100 calories if you make 24 of them. A lot of these calories come from the peanut butter. You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious. There are other nut/seed butters that are lower calorie but more expensive. . . Give these a try next time you have some bananas that are about to go bad. Make sure you understand that while these use healthier ingredients they are still very easy to overeat. You need to be cautious you stay within your goals. Because they are mini muffins, it is super easy to just pop them in your mouth mindlessly. Just because they use bananas and peanut butter as the main ingredients doesn’t make them “healthy”. Make sure you are aware of how these fit into your own personal equation of calorie balance!! . . Credit- themealprepmanual . . #mealprep #mealplan #mealprepping #mealprepdaily #mealprepsunday #mealprepmanual #mealprepmonday #foodprep #foodfeed #foodlover #foodphotography #foodstagram #foodart #fitspo #fitness #fitnessmotivation #fitnesslife #fitlife #crossfit #healthylife #healthyfood #healthyeating #healthyrecipes #healthylifestyle #recipe #recipes #themealprepmanual

6 0 Aug 20, 2018

🍞NEW VIDEO!!!🍳 Link in Bio!

13 2 Aug 20, 2018

Pão de banana 🚫glúten, 🚫lactose e 🚫açúcar preparado na airfryer em 20 minutos‼️😋😋😋‼️ Ingredientes: ✔️3 bananas maduras (2 para a massa e 1 para colocar por cima da massa) ✔️2 ovos orgânicos ✔️4 cs de farinha de amêndoas ✔️2 cs de farinha de trigo sarraceno ✔️2 cs de farinha de linhaça dourada ✔️3 cs de aveia em flocos ✔️4 cs de leite vegetal ✔️1 cs de mel ou melaço de cana ✔️1 cc rasa de sal rosa ✔️1 cc de canela em pó ✔️2 cs de óleo de coco líquido ✔️1 cs de fermento em pó ✔️1 cs rasa de psyllium (opcional) Modo de preparo: Amasse 2 bananas com um garfo, acrescente os ovos, óleo, leite, mel e os ingredientes secos, deixando o fermento por último. Insira a massa na forma da própria airfryer untada com óleo e farinha sem glúten. Acrescente as rodelas de banana e polvilhe canela em pó e sementes de chia por cima. Pedaços de castanhas ou nozes também mara! Leve à airfryer pré-aquecida a 160 graus por 20min, faça o teste do palito. Nota: cs = colher de sopa e cc= colher de chá. #Saudavel #SejaLeve #BeHealthy #Healthy #HealthyLifestyle #EatClean #EstiloDeVidaSaudavel #FitFood #InstaFood #PaoDeBanana #VidaSaudavel #Nutricao #Nutrition #BananaBread #GlutenFree #LacFree #ReceitasFit #ParaQuemQuerSaude #SemGluten #SemLactose #DicasSaudaveis #HealthyTips #HealthyRecipes #Fit #Homemade #Banana #HealthyFood #HealthyEating #Foodie #Yummy

4 0 Aug 20, 2018

Freekeh has up to three times the fiber and protein found in brown rice, and fewer calories than quinoa and white rice 🍚😋🍽 Freekeh is great to use in recipes you already enjoy - we love it in soups, salads, pilafs, you name it! What’s your favorite way to enjoy Freekeh? Comment below! 🥗🌿🥣🍴

7 1 Aug 20, 2018

My definition of summer seasonal foods: popsicles, ice cream & smoothies!!🍨😋 - Tropical Power Green Smoothie: 470 Calories 31g Protein / 54g Carbs / 16g Fat - Check out my new Gluten Free E-Cookbook with 80 recipes for only $15.00 at (link is in my bio) - - -

3 2 Aug 20, 2018

__ Gâteau au pomme 🍏__ That moment when u take a recipe from #Oum_walid and modify the ingredients to make it healthier🌱 😍,__________ Les ingrédients : 2 pommes 2 ouefs 4 cas sucre roux 2 cas de cacahuètes grillé moulu 1 cas beurre de cacahuètes Pincée de cannelle Vanille 1 verre de flocons d'avoine moulu 1 Levure chimique ⭕Eplucher les pommes et les couper en petits morceaux Dans un bol mettez les pomme avec le sucre et laissez les dans le réfrigérateur pendent 15 minute ⭕Fouetter les œufs et la vanille et la cannelle . Ajouter les pomme les flocons d'avoine mollu et la lévure chimiques et les cacahuètes moulu Et mélangez-les tous ensemble avec une spatule et la dernière étapes versez le mélange dans votre moule beurré Pour la cuisson est entre 20-25 minutes Et bonne appétit ❤❤ _______ المقادير 2 تفاح 2 بيض 4 ملاعق كبيرة سكر بني 2 ملاعق كبار فول سوداني مرحي ( كاوكاو ) 1 ملعقة كبيرة زبدة الفول السوداني رشة قرفة فانيلا 1 كأس شوفان مرحي ( يمكنكم تعويضها بدقيق القمح الكامل ) 1 خمير كيميائية ❤طريقة التحضير : ⭕ نقشر التفاحتان و نقطعهما إلى قطع صغيرة نضعها في صحن و نضيف لها السكر البني و نتركهم في الثلاجة لمدة 20 دقيقة . ⭕نخفق البيضتان بالخلاط اليدوي مع الفانيلا و القرفة و زبدة الفول السوداني و نضيف لها التفاح بعد خروجه من الثلاجة و الفول السوداني المرحي و الشوفان المرحي و الخميرة الكميائية نمزجهم كل هذه المكونات مع بعض و نضعها سينية و ندخله الفرن . لمدة 20 دقيقة . وشهية طيبة ❤❤ 💜💙💚💛 __________ #healthy #healthylifestyle #healthyrecipes #health #gateau_au_pomme #gateaux #healthyfoodbyines #recettes #recette_saine #snack #healthyfoodbyines #lifestyle

2 0 Aug 20, 2018

Happy Sunday! Make sure to take care of yourself #selflove #sunday #fun #liveyourbestlife

4 1 Aug 20, 2018

Gift from amandabourdeaux this AM 🥚

1 1 Aug 20, 2018

What did you do today to bring you one step closer to your goal?🌴 . . . 📷 Nikki Blackketter #fitnessaddict #gymlover #muscle #healthyrecipes #proteinpancake #cardioaddict #fitnessmodel #squatsprogress #fitmotivation

0 0 Aug 20, 2018

And the prize for the worst dessert presentation goes to... moi! 😭😂 Looks disgusting, tastes uhh-mazing! Et voila! FIN! 😘 😋 ❤️ 336 Cals. 27g Carbs, 7g Fat, 42g Protein! ❤️ 1 MINUTE PROTEIN MUG BROWNIE & ICE-CREAM: 1 scoop Complete Protein Blend, 5g Cocoa Powder, 1 tbsp Truvia (stevia/erythritol blend), 5g Baking Powder, Water (to mix into cake batter consistency) . - Nuke for 45 seconds to 1 min. 15g Peanut Flour, Pinch Pink Himalayan Salt, 1 tbsp Truvia, Water (to make into PB2 style Peanut Drizzle). 1/2 tub Breyers low-cal/high-protein Ice Cream. This dessert is pretty on the inside! 😜🤣💕 #IIFYMrecipes #Myfitnesspal #Cleaneating #lowcalorie #proteinfood #musclefood #IIFYMfood #fittreats #healthyeats #whatsonmyplate #strongnotskinny #lowfat #IIFYMfam #flexibledieting #IIFYMwomen #macrosinc #mealprep #healthylife #healthylunchideas #cleaneats #ifitfitsyourmacros #healthyrecipes #healthyfood #caloriecounting

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