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2 0 Oct 15, 2018

Mein heutiges Mittagessen 😍 Es gab Reisnudeln mit Gemüsecurry. Für das Curry habe ich eine halbe Zucchini, eine rote Paprika, eine Zwiebel und eine Knoblauchzehe angebraten. Dann 1 TL Kurkuma, 1 TL Curry und etwas Salz und Pfeffer darunter mischen und mit einer Dose Kokosmilch ablöschen. Dann noch weitere 5 min. köcheln lassen, bis eine cremige Masse entsteht. Und fertig ist das schnelle Mittagessen 😋 Die Reisnudeln brauchen auch nur ein paar Minuten im Topf. Ich hoffe, ihr habt einen schönen Montag und einen guten Start in die Woche 😊 #gesundessen #gesundleben #gesunderezepte #gesundeernährung #gesundesmittagessen #healthyfood #healthylunch #healthyeating #healthyliving #healthyrecipes #healthylifestyle #veggie #veggiefood #veggierecipes #veganfood #veganrecipes #veganlunch #veganlunch #veganessen #veganesmittagessen #rezeptideen #gesunderezepte #rezeptideen #vegetarischessen

3 0 Oct 15, 2018

Typical breakfast for me! It’s also very important because today is my solo flight to Montana. I need to plan out my eating schedule carefully. #breakfast #healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthybreakfast #healthyliving #love #providence #rhodeisland

4 1 Oct 15, 2018

🍵🍵🍅 LAST NIGHTS SUPER SPEEDY SOUP 🍅🍵🍵 . . . Wow ! Honestly guys with the weather getting all miserable and autumn slowly creeping up on us... I say slowly as I've already started wearing my winter jumpers but my god they are waayyyy to hot for the bakerloo line ! 😂 anywayyyy back to the food.. it really is getting to be that time of year for scrummy homemade soups and this one is possibly my new favourite after making a new soup nearly every other day ! 😂 . 1 red pepper 1 yellow pepper 1 courgette 2 red onions 2 carrots - roast for half an hour Pop into your morphyrichardsuk soup maker with Veg stock ( up to the minimum mark ) Half a cartoon of passata with basil Half a tea spoon of garlic Salt and pepper . Pop it on the smooth setting and just let it do its thing for 20 minutes! . Once it's done grate 20g of Reduced Fat cheese 🧀 3 syns or half a HEA ! I think I'll be making some more for lunch today ☺️ . . . #sw #slimmingworlduk #slimmingworld #swuk #foodie #foodporn #morphyrichards #soupmaker #soup #souprecipe #souptime #veggies #veg #healthyfood #healthyrecipes #swinsta #instafood #soups #thisgirlcan #girlgains #swmeals #motivation #foodphotography #rootveg #swdiary #swblog #swblogger #thisgirlcan #swdiary #fooddiary

2 0 Oct 15, 2018

Starting the week off with one of my fav work lunches, green smoothie bowl with broccoli, spinach, broad beans, zucchini, maca, flax, hemp protein. Topped with apple, kiwi, cocoa nibs, dried cranberries, amaranth, lime/coconut granola and nut butter 🙌🏽. . Happy Monday Everyone. A reminder - strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. . . #healthyfood #healthylifestyle #healthyeating #health #smoothiebowls #fitness #lifestyle #plantbased #foodporn #foodie #foods #worklunch #lunchbox #veg #fruits #nowaste #greenfood #foodporn #instagood #instapics #feedfeed #vegan #feedfeed #lunchtime #veganrecipes #veganfood #veganfoodporn #instagood #healthyrecipes #veganlunch #foodporn #mondaymotivation

4 0 Oct 15, 2018

Le vrai combat se gagne dans l’assiette le vrai effort est dans la constante et dans l’hygiène de vie !! Regarde en ne pourra vous aider mieux que votre RIGEUR et votre DISCIPLINE !!! Vous avez manger quoi à midi ? ————————————————————————- #lunchbox #idea #recipe #healthyfood #food #detox #weightloss #weightlosstransformation #protein #salad #healthylifestyle #fresh #yummy #diet #dietfood #eggs #vegetables #coaching #healthyrecipes #enjoy #cooking #naturosport24

9 0 Oct 15, 2018

Mantener un balance es importante. ¿Que cenaste anoche? ¡Lánzate a la aventura de un estilo de vida saludable! #healthcare #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthydinner #shrimp #onion #cabbage #plantain

2 0 Oct 15, 2018

Another amazing lunch thanks to thebodycoach Broccoli, asparagus, mange tout, bacon and a poached egg 🥓 #thebodycoach #mondaymotivation #joewicks #healthyrecipes #preworkoutmeal

1 0 Oct 15, 2018

🥦✨ Riciao ragazzi!!😃 I pranzi in compagnia delle persone a cui vuoi bene hanno sempre una marcia in più, c’è poco da fare ❤️🙌🏻 * ⭐️ “BOCCONCINI DI POLLO ALL’ORIENTALE”: CUBETTI DI POLLO, COUSCOUS, CAROTE, ZUCCHINE, BROCCOLI, CAVFIORE, CECI, UVETTA E SPEZIE, CONDITO CON SALSA ORIENTALE E COTTO INTERAMENTE AL VAPORE ⭐️ * Mi chiedete spesso dove poter pranzare con qualcosa di sano e gustoso in centro, magari dopo una sessione di shopping in Duomo 🛍: questo è un locale che non mi delude mai -> That’s Vapore. Lo trovate in c.so di Porta Vittoria, Gae Aulenti, City Life, Buonarroti ed Assago propone piatti cotti al vapore, poveri di grassi ma ricchi di gusto 😋: dalla pasta, ai cestini con carne, pesce o vegetariani, accompagnati da riso, farro, cereali o coucous. Dolci ed healthy bowl con salmone, tonno o tofu, avocado ed edamame 👌🏻 Sani, golosi e sazianti 😄😋😋 Buon appetito!🍴 ✨🥙 . . #healthylunch #thatsvapore #pranzosano #beatricezunino #milano #polloallorientale #coucous #healthyrecipes #healthyfood #ricettesane #mangiaresano #italy #vapore #steamed #giallozafferano #superfood #foodbloggermilano #veggies #pumpkin #autumnfood #zucca #foodblogger #travel #travelblogger #chicken #duomo #galleriavittorioemanuele

7 0 Oct 15, 2018

This was so good I ate two of them 😂 I will absolutely eat a standard massive dominos without any regrets but I also sometimes just love making healthier alternatives to ‘cheat’ meals... soooo this was bloody belting and around 300 calories which is incred✌🏼 I’m going to make one for lunch today so I’ll post it on my story and save it in my food highlight 💗😋 #healthyfood #healthyrecipes #healthy #bodytransformation #transformation #bodypositive #instafit #fitness #instagood #instagood #cleaneating #treat #cheatmeal #food #foodie #foodporn #gym #bodybuilding #progress #mondaymotivation #monday #pizza #healthypizza #weightwatchers #weightlossjourney #weightloss #weightlossgoals #goals

6 0 Oct 15, 2018

One-Pan Shrimp Burrito Skillet . INGREDIENTS 1 Tbsp avocado oil, or olive oil 1 lb. extra large shrimp, peeled and deveined 1 fresh garlic clove, minced 1 tsp chili powder 1 tsp ground cumin 1 tsp dried oregano 1/4 tsp smoked paprika 2 bell peppers, chopped 1 cup fresh or frozen organic corn 15 oz. black beans, rinsed and drained of using canned 1.5 cup fresh grape tomatoes, halved 1 lime, zest and juice a small bunch of fresh cilantro leaves, chopped sea salt and fresh black pepper to taste . INSTRUCTIONS Heat oil in a large skillet over medium-high heat. In a medium glass bowl combine shrimp with garlic and seasonings. Toss well to fully coat. Add shrimp to the pan and cook for about 2-3 minutes, then flip and cook for an additional minute, or until pink and opaque. Remove shrimp from the pan, and set aside. Add to pan: bell peppers, corn, and black beans and stir-fry for 4 minutes or so. Add in cherry tomatoes, lime zest + juice, then season with salt sea and pepper to taste. Return shrimp to the pan and stir to combine. Garnish with fresh chopped cilantro and enjoy! . . . . . #recipe #recipes #recipeidea #cooking #cook #recipeshare #recipeoftheday #healthyrecipes #recipeideas #homecooking #dish #dishes #cookingtips #recipebox #recipeblog #recipepost #cookingclub #cookingfood #lerutticooking #shrimpburritos

3 0 Oct 15, 2018

🥣 OVERNIGHT PORRIDGE 🥣 . Le porridge du lendemain est un petit déjeuner super pratique pour les matins pressés: - gain de temps car se fait la veille au soir - facile à emporter . 🍉Sur le plan nutritionnel on a un petit déjeuner: • riche en glucides complexes et en fibres grâce aux flocons d’avoine🌾 et aux fruits🍍 • riche en vitamine C provenant des fruits frais 🍍🍌 • du calcium si laitage utilisé ou boisson végétale enrichie en calcium • source de protéine issues du lait 🥛 et des flocons d’avoine🌾et graines de chia . Pour une source de matières grasses de bonne qualité, pourquoi pas ajouter une cuillerée de purée d’oléagineux.. (Personnellement je me suis contentée des graines de chia pour cette fois). . Accompagnez ceci d’une boisson chaude, et on est prêt pour affronter la matinée💪🏾🧠 #healthyfood #healthyrecipes #breakfast #porridge #overnightoats #overnightporridge #reequilibragealimentaire #dietetique #ananas #banana #pineapple #oatmeal

0 0 Oct 15, 2018

Der M. Latissimus Dorsi ist neben dem Bizeps der wichtigste Muskel für uns Männer. /// Langsam aber sicher werden auch meine Rückenmuskeln stärker und ausgeprägter. Da warten noch viele harte Trainingsstunden und viel leckeres Essen auf mich, bis ich 3-4 kg Muskelmasse aufgebaut habe. /// Jeden Tag wache ich auf und freue mich auf den Tag, der mich erwartet! /// Wenn viel Unsinn, Hass und Unrat auf mich zukommen, freue ich mich, denn es wird noch besser werden! /// Wenn viel Sinnvolles, Liebe und Blumenduft auf mich zukommen, freue ich mich, denn es wird noch besser werden! /// Es regnet? Super! Die Sonne scheint? Super! Es schneit? Super! Findet ihr euer Leben toll, so wie es ist bzw. welche Bahnen es einschlägt?

6 1 Oct 15, 2018

ᴸᴼᵛᴱ ᶜᴼᴼᴷᴵᴺᴳ 自己做菜就可以確認食材跟調味 健康又有趣✌🏻 ✔️汆燙花椰菜🥦(不需鹽油) ✔️蘆筍杏鮑菇蘿蔔卷 -7隻蘆筍切段/紅蘿蔔切條 先汆燙燙熟 -跟未燙過的杏鮑菇切條包入火鍋肉片中 -小火煎至肉熟呈白色後加入調味料中火收汁完成✅ -調味料:米酒/鰹魚醬油/醬油/糖/香油/鹽 (可依個人喜好調配比例) ✔️毛豆蛋捲 -毛豆先燙熟 -把蛋🥚打散(依蛋的大小用4-5顆)並加少鹽調味 -熱鍋後少油煎蛋 撒上毛豆 -用鏟匙跟飯匙把蛋捲捲起後煎熟 -切塊完成✅ ✔️香菇鑲豆腐蝦 這個可參考之前的貼文💋 - #食譜 #便當 #蛋捲 #cook #recipe #cooking #selfcook #pork #asparagus #egg #mushrooms #yummy #foodie #foodblogger #yolo #lifestyleblogger #healthyfood #healthyrecipes #fitness #brocolli #instafood #instadaily

2 1 Oct 15, 2018
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