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0 0 Aug 16, 2018

Feeling pinching/clicking in the front of the shoulders during push movements shouldn't be taken as the norm. From my experience, this comes from underused scapula (shoulder blades) and rounded shoulders during whatever push exercise you're doing. . It can be easy for your body to set rounded shoulders as its 'default position' if you're sitting at a desk that way or walking around with your head over the phone all day. . Try this as a little mobility drill or even a warm up before your push exercises. Being able to maintain scapula retraction (shoulders blades pinched in) and shoulder extension (squeezing your shoulders back) will help to open up that space in the front of the shoulders as long as you take the time to connect to the movement.

17 3 Aug 16, 2018

訓。完

4 1 Aug 16, 2018

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12 0 Aug 16, 2018

實物上腳圖就最有說服力啦💪 Off white x vapormax 2.0

1 1 Aug 16, 2018

“SALSA FEVER BEACH PARTY” at REPULSE BAY BEACH on SATURDAY, 18TH AUGUST from 8:30PM Till late. Includes a Salsa & Bachata lesson for all levels from ABSOLUTE BEGINNERS to experienced dancers. RSVP TO CLAIRE CHOW IS A MUST VIA WHATSAPP to +852 9553 3479 whether you pre-pay or pay at the door. All details at http://dancewithstylehk.com/salsa-fever-beach-party/ #southsidehongkong #hongkong #hongkongisland #hksalsa #hk #hkgirl #hku #hkg #hkgirls #deejay #hkboy #hkboys #salsa #bachatahk #reggaeton #merengue #hknightlife #repulsebay #repulsebaybeach

2 0 Aug 16, 2018
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