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Information related to #holistic

Join us this coming Thursday for a fun get together to learn about essential oils and how they can help your #wellness and #immunity • Libations and snacks will be provided along with some of the coolest ways to naturally boost your immunity during this crazy cold and flu season 🤧🤢 #health #holistic #allnatural #toxinfree #immunitybooster #freeseminar #education #essentialoils #youngliving #younglivingeo #eo #olympuswellness

4 0 Jan 24, 2018

A little care package for a sick friend - my homemade essential oil and honey cough syrup, Breathe Vapor Stick and Respiratory Drops, On Guard Oil and Throat Protecting Drops and Easy Air Oil - the oils for the diffuser and tea to keep warm. - let’s make those germs go away!!!!

2 1 Jan 24, 2018

Anti-oxidant Vegetables 🌱 - eat plenty of organic vegetables that function as anti-oxidants.  Dark green veggies: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro etc... Brightly colored veggies green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, carrots, beets, spaghetti squash, sweet potatoes, turnips, butternut squash etc... #wellnesswoman40 #veggies #holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine #essentialoils #healthcoach #lifecoach #healthylife #healthyfood #healthylifestyle #healthychoices #healthyliving #healthyeating #cleanfood #eathealthy #healthychoice #healthybody #weightloss

11 3 Jan 24, 2018

Today I felt fire in my belly! Stubbornness in my unwillingness to move and RESISTANCE to soften... 🎶I surrender ALL... All to Jesus, I surrender....🎶🎵 The lyrics popped in my head as quickly as I was apt to react. The anger, resistance, fire. It was all there. Boxing gloves on. Head in the Game!!! Looking for a brawl. And then those lyrics.... It wasn’t magic that took control, but divine magic that gave me pause. So pause I did and when that 🔥 fire 🔥 got to flamin’ I would breathe, apply Peace EO, and lean in a little harder. Getting anchored isn’t about staying put but about being tethered to your goal! Linked to your WHY and shine a little more light in those spaces that like to trip you up. How do you get anchored? What is the best way you have tethered yourself to your goals? Xoxo #doterra #goddess #lightwarrior #tribe #dreamcatcher #travel #soul #drummer #heart #essentialoils #nomad #higherself #healing #transformation #holistic

8 0 Jan 24, 2018

“There are times when we must realize that the only thing keeping us in the pain, is ourselves. We must commit to ourselves and walk in Faith. Acknowledge the truth and forgive those who choose to ignore our heart. They were only a season. Move forward. Think higher. Love smarter. Be brighter. Live fighting, never surviving. If you die, die trying.” -Nathaniel J. Peterkin 🙏🏾 🌹🌹🌹 #DailyFaith #DailyMotivation #DailyInspiration #DailyTeachings #InstaDaily #InstaGood #Faith #Motivation #Inspirations #Fitness #Nutrition #BlackExcellence #FitnessMotivation #OneLove #Peace #CEO #PersonalTrainer #ItalisVital #InstaFit #IronAddict #LifeCoach #Wellness #BlackLivesMatter #Holistic #HolisticHealth #TRIFITUSA #STAYWOKE

8 0 Jan 24, 2018

As I’ve mentioned in my earlier posts, I haven’t been as up on my yoga game. I’ve felt demotivated. But, today, I’ve decided I’m doing a 30 day yoga challenge- to begin- to hold myself accountable to find the 🔥 hiding within. I’ve had the honor of being able to practice with koyawebb one day she taught at vedayoga & she has some very inspirational practices, when I grow up- I wanna be just like her! 🧘🏽‍♀️😉 • • • #yoga #yogini #naturalhair #natural #holistic #chi #aura #spirituality #henna #india #inspiration #curly #athleta #ootd #grey

12 0 Jan 24, 2018

DigestZen has quickly become my essential oil best friend. 💯 .. Last night my youngest daughter was sick with a stomach bug and this oil along with my combo of immunity essential oils, helped her feel better FAST! 🌿 .. Throughout the night and into the early morning hours, I applied DigestZen, diluted, to her stomach to help her through her discomfort. It’s empowering to feel I have tools at home that will help comfort her and bring her body back to wellness. She’s doing much better today. 🙏🏼 .. Any time upset stomach occurs, from feeling anxiousness to funky from something I ate or a possible bug, DigestZen is the oil I turn to. ✨ .. I also use DigestZen for motion sickness when traveling. I often get motion sickness and this oil has saved me time and time again. If you experience motion sickness, you know how it can last for hours afterwards. DigestZen is the only thing I’ve found that works for me and I’ve tried it all! ✨ .. After being up all last night with a sick kiddo, I find myself, again being so grateful that dōTERRA came into my life! 🌿💖 .. DM for questions on uses of DigestZen or check link in bio! 🙌🏽 .. .. .. #digestzen #doterra #essentialoils #holistic #holisticmama #empowered #health #healing #momlife #plantmedicine #digestive #digestivehealth #motionsickness #lifesaver #dontleavehomewithoutit #nourished

9 0 Jan 24, 2018

#DrJonesisinSession will resume shortly but this is a post about gratitude (ok with a little hormone education thrown in)! ♥️ . I am very grateful for a lot of things but today after i finished my dutchtest webinar that thousands signed up for, i was even more humbled and grateful! 🙌 . I am grateful that i get to do what i love EVERY DAY with the COOLEST people in my office and i get to support the most BADASS THOUGHT LEADERS in my field all the time! Thanks to my job as Medical Director at DUTCH and social media (let’s be real), I’ve made super amazing friends and gotten to trade ideas and knowledge with experts plus I’ve been on many of their podcasts and webinars! When i need help (even unicorns 🦄 need help sometimes) I know i can call, text or email these thought leaders and they send support (or research papers. Sometimes they send funny memes. Depends on the need)!🙏 . Also because of IG, I’ve been able to expand my education in hormone help in my posts (complete with sarcasm and emojis😂) to FANTASTIC readers like you looking to elevate your health and find ways to get well. ♥️ . I now start and end my day writing down 5 things I’m grateful for and i love this practice. Gratitude can raise oxytocin and reduce cortisol/adrenaline. So if you are experiencing some tough stuff right now, put it out in the universe what you are grateful for and at least affect those hormones! 🙌 . Thanks y’all!! (I’m allowed to say y’all, i was raised in Kentucky. 🐎 #truestory) . . . . . #grateful #gratefulheart #gratitude #thankful #blessed #happy #mood #begrateful #hormones #dutchtest #lovemyjob #ittakesavillage #thoughtleader #expert #nextlevel #naturopath #functionalmedicine #doctor #healthy #health #behealthy #eathealthy #healthyliving #wellness #holistic #holistichealth #ipreview preview.app

7 1 Jan 24, 2018

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14 2 Jan 24, 2018

Starting my morning with a delicious bowl of warm oats, topped with blitzed berries, raw almonds, chia seeds, fresh blueberries and my absolute FAV nut butter - Almond Macadamia by buttanuttspreads How are you starting your morning? #lmhealth #happy #healthy #holistic #warmoats #warmgoodness #breakfasttime #loveyourbody #nourishyourbody #dailyrituals

5 0 Jan 24, 2018

| REPOST | CEO iamliric “There are times when we must realize that the only thing keeping us in the pain, is ourselves. We must commit to ourselves and walk in Faith. Acknowledge the truth and forgive those who choose to ignore our heart. They were only a season. Move forward. Think higher. Love smarter. Be brighter. Live fighting, never surviving. If you die, die trying.” -Nathaniel J. Peterkin 🙏🏾 🌹🌹🌹 #DailyFaith #DailyMotivation #DailyInspiration #DailyTeachings #InstaDaily #InstaGood #Faith #Motivation #Inspirations #Fitness #Nutrition #BlackExcellence #FitnessMotivation #OneLove #Peace #CEO #PersonalTrainer #ItalisVital #InstaFit #IronAddict #LifeCoach #Wellness #BlackLivesMatter #Holistic #HolisticHealth #TRIFITUSA #STAYWOKE

17 1 Jan 24, 2018
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