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Information related to #holistichealth

When I started to blog my #fertilityjourney I promised to myself and my readers that I had to be open and honest about everything... ... So today, in my never ending quest for answers, to hopefully help me destress and switch off my brain (“just don’t think about it” they say! Easier said than done) I tried another, new holistic therapy for the first time - #hypnotherapy for fertility. . I have always been a bit sceptical 🤨 about hypnotherapy - mostly because I am worried about ‘loosing control’ but also how do you know if it really works? But, as with my motto for life in general, how do you know you don’t like something if you don’t try?! . I had my first consultation last week to discuss my concerns, understand the therapy a bit better and make a plan of action for treatment. I went away less sceptic, my first session booked for today and if nothing else I am hoping it will at least teach me to relax! If you know me, you know how hard I find it to sit still and just be - I am always up to something! . So how did it go?! Well I certainly feel chilled! I think I relaxed, and i am certainly beginning to understand the benefits of #meditation and #relaxation 🧘‍♀️ . I am booked up now for a course of 6 sessions, so let’s see if this can help 🤞 . Has anyone else tried hypnotherapy? What are your thoughts? . #infertilityjourney #NIAW #holistichealth #mindfulness

6 1 Apr 23, 2018

holisticallyhilarious Healing thru laughter.... Yoga laughter!! • Yaaaayyy!!! Like I said new fresh fun & modern... Awesome & fun Way to get in a great internal workout while getting other health benefits from it as well. • What is Laugh therapy?? A type of therapy that uses humor to relieve pain and stress and improve a person's sense of well-being.... • What Is Laughter Yoga? Laughter yoga (Hasyayoga) is a practice of prolonged voluntary laughter. Laughter yoga is done in a group with eye contact, jokes and playfulness between partners. • Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies thus improving your resistance to fighting diseases.. • Laughter sets off a chain reaction throughout the body that promotes physical and psychological Health. • All of those great benefits and tons more!! • Tune in Tuesday April 24th 6pm for a live session of laugh yoga. . • • Classes will start soon.... ★ Stay tuned ★ . .... #laughteryoga #healingthrulaughter #laughtherapy #laugh #lol #holistichealing #holistichealth #letslaughaboutit #throatchakra #holisticallyhilarious #mindbodysoul #wellness #yoga #yogabooty #healthylifestyles #aswithinsowithout #veganwellness #veganhumor #funnyvegans #healthwellness #yogaclasses #houstonyoga #yogafitness #freshtaste #healingclasses #comedy #shegotjokes #laughterisgoodforthesoul

2 0 Apr 23, 2018

Miracles are our birth right.✨✨✨✨ We are all capable of creating miracles in the likelihood of our creator. ✨✨✨✨ Please receive this love energy infused transmission with the power of the Cho Ku Rei Reiki Symbol which increases power calling the Goddess Energy for the purpose of healing, clarity, divine love, and miracles. ✨✨✨✨ If this morning you where looking for a sign be assured that this is your sign that the Universe has your back ✨✨✨✨ It’s Miraculous Meditation Monday, join me this morning live to connect to the beauty of your soul, of the truth of who you are, to create new neural pathways in the brain, less anxiety, and faster learning which in turn enables you to experience and co-create a whole new reality. In today’s meditation we enhance self worth and heal insecurities as we continue the journey of Awakening the Healer Within and Illuminating our Divinity. 🐛✨✨✨🦋 Namaste . . . . #satoriMoment #satoriWorkshops #meditate #meditation #heavilyMeditated #transformation #selfRealization #acim #reiki #reikienergy #reikihealing #reikihealer #holistichealth #mindfulness #mentalwellbeing #soulConnection #mentalhealthawareness #spiritualawakening #kundalini #kundaliniawakening #kundaliniyoga #bahktiYoga #shakti #ayahuasca #maps #universehasyourback #meditacion #miracle #miracles

6 0 Apr 23, 2018

Hello everyone, meet Beth! She is one our our amazing massage therapists and she has been with Relaxed Roots since the beginning. Her specialty is Thai Massage. Thai Massage helps to stretch tired joints and move tight muscles. Make an appointment with Beth today! #thaimassage #massage #springfieldmo #missouri #missourimassage #liscensedmassagetherapist #mindbodysoul #holistichealth

4 0 Apr 23, 2018

Press ups this morning along with burpees, mountain climbers, jumping squats, sprints and lot’s more! 🙌💪👌. . . #bootcamp #bootcampworkout #booty🍑 #workoutbythebeach #morningmotivation #morningfitness #holistichealth

4 1 Apr 23, 2018

Monday thoughts. It’s important to stop and take in the beauty that surrounds us everywhere. I took this while I was home last summer and it will never get old to me. #nofilter #myoldkentuckyhome

12 1 Apr 23, 2018

i always apply this buddy before working out to support my breathing. it’s amazing! after my race on saturday, i’m entering a stage in my training that my former gymnast-self would call “up training”. after meet season was over in gymnastics we’d start up training which basically means we’d start working on new skills and we’d do large amounts of strength training & conditioning. how does this apply to running? well, i’m moving most of my runs to a treadmill(since it’s 10 times harder for me to run on a treadmill 😂) and i’m going to be adding lots strength training into my workout routine. i’m doing this in hopes that i’ll be in tip top shape by the time prime race season is here! 🙌🏻 - #health #wellness #essentialoils #youngliving #holistichealth #lifestyle #collegelife

10 0 Apr 23, 2018

Combining my 3 most favorite ingredients - Avocado, Sweet Potato and Pesto, the resulting product has to be super delicious😍 A simple 'Sweet Potato Pesto Salad' can come together in minutes but can go a long way to keep you healthy and happy anytime of the year❤️ 👨‍🍳Bake 1-2 sweet potato's with salt, pepper and cinnamon. 👨‍🍳Once cooked and cooled, mix 3-4 Tbsp of Pesto (I make my own with spinach, basil, pine nuts, garlic, salt, pepper and lime and it keeps well for a week in the refrigerator). 👨‍🍳Toss a handful of Arugula, an avocado, sweet potato pesto mix, salt, pepper and lime and enjoy this delicious salad bowl as a side or make a meal when feeling the need to give some digestive rest. Can also top with some pine nuts for added crunch💚 Have an incredible week🙏 #wholefoods #plantbased #vegan #veganeats #bestofvegan #saladlover #saladlife #healthymeals #healthyliving #healthyfood #healthyeating #healthychoices #healthyself #healthylifestyle #wellnesschef #plantbasedchef #holistichealth #holisticnutrition #holisticnutritionist #eatclean #cleaneating #plantpowered #plantlife #sweetpotato #pesto #health #wellness #healthandwellness #meatlessmonday #avocado

11 1 Apr 23, 2018

▪️Do you really need it!? 🌐 1stphorm - The old mystical myth that dates back in time is that when you start your health & fitness journey you must immediately head to a supplement shop to stock up. - You’re talked into all this hype that protein powder will make you bulky (for my women) or it will give me all the gainz (for my men)........I’ve come to tell you neither are true! - High quality protein powder is simply a #supplement ! It’s function is to supplement what you can’t get naturally within your nutritional regimen. - My focus is always on having a nutritional regimen first then introducing a basic stack of essential supplements to get started. - Everyone’s situation and lifestyle is different, which is why it’s important to introduce what’s necessary for each individual. - I’ve tried a lot of protein powders and I will still have to give #1stphorm their credit for being one of the best tasting and most nutrient dense supplements on the market. (This is my opinion) - I highly recommend you give them a shot (you can use the link in my bio to grab some with free shipping) - Also check out andyfrisella (CEO at 1st Phorm) and the themfceoproject (podcast giving gems on how to elevate your life and become the CEO OF YOUR LIFE)

9 1 Apr 23, 2018

Am I right? Or am I right? Monday’s are most often super stressful and energy-draining days for people. Schedule a massage to treat your Case of The Monday’s. Massage helps stimulate your parasympathetic nervous system. That means, it basically helps you chill the heck out. Ever notice how you feel like Jell-O when you get off a massage table? Yeah, there’s a scientific reasoning behind that. 🤓😱

0 1 Apr 23, 2018

How do you find your purpose? What happens when you feel like your purpose is shifting? Is it normal to feel like a shit show as an online entrepreneur?! These questions answered and SO much more in episode 31 with soulintherawpodcast that is now LIVE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you guys LOVE this conversation with oliviaseline and crystalstautz as much as I did 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen in on iTunes or SoundCloud by searching “The Broke Ambitious Entrepreneur” or clicking the link in my bio 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabe #girlboss #healthyliving #positivity #entreprenuer #keto #fitnessmotivation #baetribe #healthylifestyle #fitness #podcast #healthandwellness #entreprenuerlife #selflove #businesswoman #healthylife #motivation #fitfam #holistichealth #healthcoach #healthyliving #health #manifestation #healthandfitness #ketogenic #lawofattraction #fitnessjourney #fitnessgoals #inspiration #spiritual

7 0 Apr 23, 2018

Check out my Monday Motivational blog on spring detox! Www.justaskkayla.com Happiness comes from within ONLY. Looking outside ourselves is futile. #happiness😊 #happinesswithinyou #springdetox #holistichealth #speakerofhealth #speakerforlife #holistichealthcoach #lovinglife❤️ #oganiclifestyle #healthylifestyle #followyourdreams💭✨ #loveyourselffirst💋

3 0 Apr 23, 2018

Plotting out my goals for living a more intentional holistic-based life this summer. How do you keep yourself accountable to your goals? * * * * #holistichealth #holistichealing #holisticnutrition #holistic #holisticlifestyle #holisticwellness #bulletjournal #bujo #goaldigger #goalsetter #goaldiggers

17 0 Apr 23, 2018

2 sleepyheads starting their Monday with a green smoothie. Little miss has had a cold the last couple of days. Time to reboot that immune system! Happy sunny Monday to everyone ☀️ . . . Contains: Avocado, Parsley, Spinach, Pineapple, Chia seeds and homemade cashew milk. . . #rhn #csnn #futurermt #greensmoothie #greens #happymama #happybaby #holistichealth #happyandhealthy #changeyourlifestyle #doterraliving #babygirl #naturalhealth

8 0 Apr 23, 2018

The worlds most beautiful scents are timeless & priceless, JUST LIKE MUM ❤️ . Two of the most beautiful fragrances are available in a Touch roller bottle for the perfect perfume 🥀 . . Perfect gift for Mother’s Day! . JASMINE TOUCH RRP $82 MEMBER $62 . ROSE TOUCH RRP $146 MEMBER $110 . . DM me for Membership details 🌹 . #doterra #doterraessentialoils #doterralife #doterramember #staywildmoonchild #staywildmoonchildoils #holistic #holistichealth #holisticliving #holisticlifestyle #mothersday #giftsformothersday #rosesarered #jasminedreams #essentialoils #essendon #aberfeldie #melbourne #doterraaustralia #natural #naturalwoman #naturalmumma #breathless #amazingscent #amazingoils

5 0 Apr 23, 2018
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