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Information related to #holistichealth

#transformationtuesday #GETFITNOW tylerwebsterfit ・・・ We all start somewhere. 15 years old VS 17 years old. Hard work, consistency and passion is what transformed my body between these two pictures. #bodytransformation

1 1 Jan 24, 2018

#LinkInBio — The Sun Dipped In Black featuring morgan_gayla — Join us for an early evening ease down 🥃🍷 holistic lifestyle tips ♻️ massage therapy 💆🏾 bangin’ food (vegan options available!) 🌮 live music 🎶 spoken word 🗣 local vendors 🛍...and take in the sun’s dip to black 🌕🌖🌗🌘🌑 by the bonfire 🔥 add it to your calendar 📆 BE HERE!! 5814 Old Concord Rd — $5 Cover — 5p-7p #QueenCityCreators #EvolveTheCulture #TheSunDippedInBlack #SDIB #NewEraMusicHouse #massagetherapy #livesinging #jazz #neosoul #holistichealth #healthyeating #spokenword #naturalhair #relax #goodvibes #positiveenergy

3 0 Jan 24, 2018

“There are times when we must realize that the only thing keeping us in the pain, is ourselves. We must commit to ourselves and walk in Faith. Acknowledge the truth and forgive those who choose to ignore our heart. They were only a season. Move forward. Think higher. Love smarter. Be brighter. Live fighting, never surviving. If you die, die trying.” -Nathaniel J. Peterkin 🙏🏾 🌹🌹🌹 #DailyFaith #DailyMotivation #DailyInspiration #DailyTeachings #InstaDaily #InstaGood #Faith #Motivation #Inspirations #Fitness #Nutrition #BlackExcellence #FitnessMotivation #OneLove #Peace #CEO #PersonalTrainer #ItalisVital #InstaFit #IronAddict #LifeCoach #Wellness #BlackLivesMatter #Holistic #HolisticHealth #TRIFITUSA #STAYWOKE

4 0 Jan 24, 2018

Anti-oxidant Vegetables 🌱 - eat plenty of organic vegetables that function as anti-oxidants.  Dark green veggies: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro etc... Brightly colored veggies green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, carrots, beets, spaghetti squash, sweet potatoes, turnips, butternut squash etc... #wellnesswoman40 #veggies #holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine #essentialoils #healthcoach #lifecoach #healthylife #healthyfood #healthylifestyle #healthychoices #healthyliving #healthyeating #cleanfood #eathealthy #healthychoice #healthybody #weightloss

6 2 Jan 24, 2018

Continuing with my series on ways to stay well this season #mwolstaywellseries these are staples in my home during cold and flu season! Here are my ten most popular oils for helping support our immune systems and reduce any cold symptoms that may come our way. These are just a few of the hundreds of ways these can be used. Oil lovers which is your favorite?! . And the best part- these ten come in both of my most popular starter kits. Starter kits are the best way to get oils into your home because they are a killer deal, you get a bunch to work with, and get a free wholesale membership (and you never have to purchase again if you choose not to plus no monthly fees). And you also get access to my support and exclusive team oil education plus a welcome package of additional items to get you started with oils! AND when you buy a starter kit this month and place a smaller order next month you will get $100 in free oils of your choice!! . If you would like info on getting these ten oils in your home message me or email me at kaylamonson live.com for all the details!

44 12 Jan 24, 2018

If I can inspire one person to believe in themselves , believe they are truly worthy of everything they desire, and to believe that inside them is the warrior and champion they’ve has always wanted to be, then I shall have done my job I got into personal training because I loved to move, lift and run. I wanted to spend all my time in the gym, and it seemed like the perfect job for that. Now that I do spend all my time there, work has become so much more than that. Everyday I see my client’s struggles and successes, and they let me be a part of of their journeys. Not only do I help, educate and support them, but they inspire and teach me. And it is from this, that I have realised that my job is all about building human connections, and sharing life with one another, not just working out It’s easy being a PT counting reps and measuring weight. Being a coach, well that’s something all together different, it’s a full time lifestyle #gratefulformyjob #personaltrainer

33 3 Jan 24, 2018

<<< $20 OFF INITIAL CONSULTATIONS >>> For any of you that have been thinking about coming in for your first acupuncture treatment with us, book an appointment now! 💕 We are offering $20 off your initial consultation to help you along your wellbeing journey! Emotional wellbeing, digestive imbalances, stress management, menstrual and fertility support 🌈 Email or call us today to book your appointment 😊 . ✨ Maya, x

5 1 Jan 24, 2018

WHAT LOUD SNORING CAN TELL YOU ABOUT HEART HEALTH #HeartHealth NO this is not Homer Simpson’s heart you guys! This is what the heart of a morbidly obese adult male looks like after decades of unhealthy eating & lack of exercise. Excess layers of adipose tissue are clearly visible here. When a morbidly obese patient (BMI >30 kg/m2) sleeps on his/her back, visceral (gut) fat on their central abdomen presses down on their lower lungs - causing them to snore! This extra weight on the abdomen makes it much more difficult to push air out through the glottis - a classic reason why most obese patients snore at night! As it requires MORE effort to breathe against this weight, these patients will breathe in LESS oxygen & breath out LESS carbon dioxide throughout the night (hypoventilation) in comparison to a normal healthy adult. This phenomenon is a major cause of nocturnal hypoxia (less oxygen delivered to all organs during sleep) resulting in a drop in blood pH (making it more acidic) & inherently increasing the propensity of acquiring conditions such as systemic/pulmonary hypertension, heart arrhythmias & sudden death. Thankfully, this condition can be improved/ avoided with a proper diet & exercise regiment! This will be my motivation to work out today, will it be yours? #fitfam #Fitspo #health #lifestyle #fitnessmotivation #heart #humanbiology #human #powerlifting #bodybuilding #instagood #instafit #holistichealth #photooftheday #love #plantpower

9 0 Jan 24, 2018

Repost healthyoilmom : Did you know that 1 in 3 adults don’t get enough sleep? 😴 • Luckily there are options out there to help us relax and improve the length or quality of our sleep. • When it comes to using essential oils for sleep you can either diffuse an essential oil (or combination of essential oils) next to the bed, add a few drops to your pillowcase, or apply them topically to the back of the neck or behind the ears. OR you can do all three. 😊 • Here are my top three oils (individually and mixed together) for promoting a peaceful night’s sleep.

6 1 Jan 24, 2018

Looking back at this wrap I had on the weekend and now I have a bad case of food envy 🤦🏼‍♀️ #vegan #bestofvegan #healthyfood #wrap #cleaneating #cleanliving #life #foodenvy #holistichealth #wellness #livewell #brighteyedgypsy

5 0 Jan 24, 2018

Am I the only one that thinks about breakfast before going to bed? Dreaming of goodness that fills my belly with nutrients, explosions of flavour and energy to get me through the busy days. What is your dream breakfast?

3 1 Jan 24, 2018

| REPOST | CEO iamliric “There are times when we must realize that the only thing keeping us in the pain, is ourselves. We must commit to ourselves and walk in Faith. Acknowledge the truth and forgive those who choose to ignore our heart. They were only a season. Move forward. Think higher. Love smarter. Be brighter. Live fighting, never surviving. If you die, die trying.” -Nathaniel J. Peterkin 🙏🏾 🌹🌹🌹 #DailyFaith #DailyMotivation #DailyInspiration #DailyTeachings #InstaDaily #InstaGood #Faith #Motivation #Inspirations #Fitness #Nutrition #BlackExcellence #FitnessMotivation #OneLove #Peace #CEO #PersonalTrainer #ItalisVital #InstaFit #IronAddict #LifeCoach #Wellness #BlackLivesMatter #Holistic #HolisticHealth #TRIFITUSA #STAYWOKE

9 1 Jan 24, 2018

I’m all about being completely authentic along this #soulmaze journey to be the greatest version of self. You know, sometimes life isn't all rainbows and good vibes- sometimes the universe will throw us some real struggles. Sometimes you won't feel so great, or like me you'll skip your daily gratitude or meditation practice because you just don't feel like it. ... And that's okay. We are here to experience struggles. Whilst going through the storm it may be diffciult to see, yet it's part of our purpose to strengthen our souls and in turn lead us to our grandest version. ... So in the meantime here's a throwback to my kiwi raspberry bowl.

0 1 Jan 24, 2018

A little care package for a sick friend - my homemade essential oil and honey cough syrup, Breathe Vapor Stick and Respiratory Drops, On Guard Oil and Throat Protecting Drops and Easy Air Oil - the oils for the diffuser and tea to keep warm. - let’s make those germs go away!!!!

1 1 Jan 24, 2018

Happy Tuesday🌷🦋

11 3 Jan 24, 2018
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