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Information related to #iamwellandgood

Cacao smoothie bowls getting tasty.twinsss through exams and study! Made with our Cacao Powder topped with cereal, peanut butter, banana and freeze dried raspberries 😍 just what you need to get you through study and exams 👊  #natavasuperfoods

2 1 Jun 20, 2018

Günaydın ☀️ Küçük bir öneri, mailler içinde boğulmadan öce kendinize beş dakika ayırıp güne sakin kafayla başlayın 🦄 #okadarbasit ☕️ Starting the day with a simple reminder, take a breath and enjoy the quiet moments ✨ #itsthatsimple⠀ .⠀ .⠀ .⠀ #morningvibes #iamwellandgood#benimicinmutluluk #mutlulukyakalanir #instagood #lifestyleblogger #happiness #thehappynow #happinessproject #happinessquotes #happinessishere #coffee #coffeeaddict #coffeelove #coffeeaddiction #gununkahvesi #coffeeoftheday #coffeetime #coffeelover #kahvesevenler #kahvesevenlerkulubu #americano #kahvezamani #kahvekeyfi #dripcoffee #riseandshine #coffeegram #morningcoffee

46 0 Jun 20, 2018

If you follow my journey along you’ll know that women’s health is like buying shoes and handbags to me. I dig it! I love reading about it, studying it and helping others. . I’ve touched on my journey with health a few times but many of you might not know I also studied to be a holistic health coach, dabbled in naturopathy and herbalism and was an ex food technology teacher. This combined with my own health issues and working with clients in the past led me to where I am. . One thing I remember before my journey was not understanding the whys. Why should I eat that, why should I not run, why should I do x y z. This often resulted in me not sticking to things. Failing. Giving up. . So where am I going with this? What I wanted was to be able to give you a snippet into women’s health. Something I wish I had been handed. Not just a product but the whys and goes behind it. Hormones. Stress, natural beauty, breathing,wholesome food and make it easy and digestible for you. So I made a woman’s wellness box and I’m super pumped about launching this tomorrow. It’s what I wish I had many years ago. Launching to pow night 8pm. X L ✌🏻

22 6 Jun 20, 2018

🍓I hope you don’t mind my smoothie posts lately. I love my routine and one of them is my smoothie at noon. You can get very creative with smoothies and with the right ingredients it’s very healthy. Went for a morning run today before I get ready for my late shift Details👉🏻raspberry smoothie made with coconut milk, beet root powder, frozen raspberries, frozen cauliflower, flax seeds, chia seeds, cinnamon, meridianfoods almond butter, feinstoff maca and coconut flakes🥥 #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyeating #healthyfood #vegan #vegansofig #veganfood #realfood #eatrealfood #foodie #spring #foodpic #food4thought #foodshare #tb #ksgram #wholefood #mindbodygram #iamwellandgood #instafood #tastingtable #buzzfeedfood #feedyoursoul #smoothieoftheday #smoothie #happyhumpday

22 1 Jun 20, 2018

I woke up craving a smoothie and this totally hit the spot! 👆🏼frozen banana, frozen berries, dates, nutriseeduk hemp seeds, cashews, adunaworld moringa, innocent hazelnut milk, topped with manilife_ creamy peanut butter 👌🏼 #smoothie #breakfast #peanutbutter #plantbased #plantpower #realfood #wholefoods #fruit #healthy #healthyfood #healthyeating #healthiswealth #iamwellandgood #foodismedicine #vegetarian #dairyfree #vegan #veganfood #veganfoodshare #vegansofig #vegansofldn #vegansofinstagram #whatvegansdrink #whatveganseat #ukvegans #cleaneats

29 0 Jun 20, 2018

Le brunch de Pokhara 🍉🍞

24 1 Jun 20, 2018

Comment 💭Like 💚 share 🌱 _________________________________ Repost from korphaa _________________________________ “Think less, feel more.” _________________________________ Tag yogaofafrica and use #yogaofafrica to be featured _________________________________ - - - - - - - - - #yogi #ghana #flexible #Ghanaian #strength #strongwomen #meditation #stillness #selfcare #selflove #wanderlust #africanyogi #yogisofinstagram #blackgirlyoga #yogaeverydamnday #yogalove #namaste #yogainspiration #yogaeverywhere #iamwellandgood #mindbodyspirit #healthmatters #mindandbody #africanyogis #africanyoga

9 2 Jun 20, 2018

Feel like I’m getting my energy back again and I’m so relieved!!!! Honestly, I think it’s the surf sessions 😏 It’s the salt water and wave riding that’s got me feeling zen lately 🌊🌚🤙🏾 Epic 📷: the amazing chelseageach . . . . . . #yogaeverydamnday #hahahandstand #movementculture #madeofocean #sealover #saltysoul #oceanlife #findyourstrong #fitnessgirl #yogaeverywhere #iamwellandgood

17 0 Jun 20, 2018

Its International Yoga Day tomorrow and I'm already starting to celebrate. Thank goodness for yoga in my life, I would be a lot less nice person if it wasn't for yoga 😉

24 4 Jun 20, 2018

Chickpeas truffles Everywhere people are desperately looking for protein , I've been working in this cookie dough for a long time now ,until I got what I was looking for . Try it at home 😉 1 can of chickpeas, you can use the ones that are in a jar , or in a vacuum packet. 1/4 cup of maple syrup 1/2 cup of shredded coconut 2tbsp of tehini 1/3 cup almond paste A pinch of salt For the chocolate cover 100gr of 70% dark chocolate Place all the ingredients in the food processor until you get all well mix. Now try it before you place the dough in the fridge ,add whatever will make it perfect for you. The consistency is very creamy. Let it sit for 30 min . Melt the dark chocolate . Take the dough out make the truffles and dip them in the chocolate bowl . And enjoy 😊

13 1 Jun 20, 2018

COSA PREFERISCI?? ⚠️

34 2 Jun 20, 2018

Can’t wait for bilberry picking time! I want to make this lush bilberry and mint porridge with banana, tahini yoghurt, honey, toasted macadamias and cacao nibs 👌🏻for the past, I want to say five.. years my family and I have been bilberry picking out in Derbyshire ☺️ it turns into a competition of who can pick the most and whoever does, gets the most muffins 😂🤷🏻‍♀️ but I love it! My Mum does too as she used to do it when she was little with her Dad ☺️ keeping the tradition going and that 😎

18 4 Jun 20, 2018

Toured the oooobyfresno farm yesterday! And they sent me home with all these goodies 🌱🥦🍓🍉Totally worth checking out their website ooooby.org if you’re into having organic produce delivered right to your door 🤗 #ooooby #oooobyfresno #summer #farmtotable

30 1 Jun 20, 2018

Back to it 👊🏻 If you’re struggling to get motivated to workout, try my top 3 tips: 1. Choose something you genuinely love, you’ll never commit if it feels like a chore 💪🏻 2. Diarise your training, even better, book yourself into classes so you have a date to keep 💪🏻💪🏻 3. Phone a friend - working out with a buddy is always more fun 💪🏻💪🏻💪🏻 Today I hit the trifecta, an awesome fast-moving sweat sesh at f45trainingfrenchsforest, joined by one of my fave workout buddies projectlivewell, booked in via the #F45 app which automatically puts the class in your calendar. Result 👊🏻👊🏻👊🏻 #workouttips #F45family #kettlebells #athletica

30 2 Jun 20, 2018
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