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. . GRACHAN 1MCいよいよ今週土曜日! 煽り映像も完成しました👍 https://youtu.be/9rqfOaL2qiQ なにかすごいヒール感がありますね(^_^) 対戦相手の方の情報だとボクシング歴10年?経験豊富な方。 こちらはまだ格闘技歴一年弱。。 さあ、人生第二幕の始まりだ💫 . http://www.grachan.jp . . #fitness #exercise #gym #functionaltraining #fitspiration #training #fitfam #workout #swissball #posturology #fitnessaddict #igfitness #iifym #azabu #バランスボール #パーソナルトレーニング #肉体改造 #筋トレ #ボディメイク #麻布十番 #広尾 #白金 #港区 #三田 #中目黒 姿勢改善 #痛み改善 #ファンクショナルトレーニング #グラチャン #1MC

1 0 May 21, 2018

Sunday Funday with some volume squats yesterday. 4x15 at 185 followed by more lifts of 20 and 25 reps 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to maggie.daily for the video! 12 days out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for supporting Iron Valley Barbell !! •Exclusive content & Programming: Zachhomolfitness.net 👆🏼(link in bio)👆🏼 •GYM: ironvalleybarbell 💪🏼 •For more FREE content check out www.Ironvalleybarbell.net 📲 • ironvalleybarbell gear: www.Ironvalleybarbell.net •Photographer 📸 c_garwood22 ••••• • • • • • • • • #Fitness #Fitnessmotivation #fitnessmodel #fitnessjourney #igfitness #gym #Indy #Indianapolis #IVB #gymlife #gymshark #gymrat #weights #working #fitspo #instafit #physique #sixpack #sportstraining #sports #flex #bodybuilding #abs #nutrition #grind #workout #article

21 1 May 21, 2018

15-Moment No-Tools At-Property Cardio Exercise routine Including Lower-Impression Modifications Stunning Fitness Girls https://stunningfitnessgirls.com/15-moment-no-tools-at-property-cardio-exercise-routine-including-lower-impression-modifications/ #stunningfitnessgirls #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitgirls #crossfitgirls #fitgirlsguide #fit #fitness #gym #fitfam #gymgirl #gymgirls #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife #transformation #girl #model #motivation

12 0 May 21, 2018

Welcome to the #5amclub flores_beatriz29 we got our #cardio in and made an attempt to do #yoga 😅 quite the #adventure but we are gonna take it #onedayatattime so, whenever your ready nmlatina13 😁 #fitfam #riseandgrind #mondaymotivation #namaste #bodybuilding #muscles #summer is around the corner #igfitness #fitness

2 1 May 21, 2018

'I got something to tell you I got something to say I'm gonna put this dream in motion I Never let nothing stand in my way When the going gets touch The tough get going' ~ Billy Ocean . I had an amazing time at the festival on Saturday! Looking for photo opps everywhere and couldn't help handstanding against this little (big) guy! . This quote reminds me of my handstand journey big time!! Billy Ocean performed at the festival and he was full of energy and positivity! A great act to watch live!! . Keep going guys! Even when it gets tough! . #mooretoachieve #igfitness #handstandprogress #handstandjourney #inversionjunkie #yogacommunity #igyoga #yoga #instafitness #fit #fitfam #gym #girlswithmuscles #calisthenics #handstand365_2018 #ResolutionHandstand2018 #teamresolutionhandstand365 #teamresolutionhs2018 #teamresolutionhs365 #handstandsmakeyouhot #GomeztheGhost

2 0 May 21, 2018

Mornings are for creativity. Try to come up with a new exercise that you haven't tried everyday. Pistols into curls 🤠🤠

5 1 May 21, 2018

"Back Peddling" Cardio week for me while my back recovers ~ always looking for alternative workouts. Gonna kill your quads and calves but very intense #Apex #Peezy #ApexPeezy #Gym #GymTime #Working #Workout #Toning #BlackAttack #Treadmill #Cardio #GettingItIn #Alternatives #Fitness #IGFit #IGFitness #Inspire #Determination #JustLookGood #Health #BackPeddling

15 0 May 21, 2018

New Monday. New Week. New Goals. ✨

5 1 May 21, 2018

How to do seated cable row? 1. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked. 2. Lean over as you keep the natural alignment of your back and grab the V-bar handles. 3. With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise. 4. Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in. 5. Repeat for the recommended amount of repetitions. (Text Source: www.bodybuilding.com) Wai Teik is a NASM certified personal trainer based in Singapore. For personal training enquiries, please send him a private message here. #waiteikfitness #bodybuilding #fitness #fitfam #fitmen #fitlife #workout #muscleleague #beastmode #fitspiration #aesthetics #mensphysique #physique #ripped #swole #sgphysiques #flex #gymlife #gymselfie #instadaily #igfitness #sixpack_mens #coach #trainer #personaltrainer #cpt

39 0 May 21, 2018

Track training 🏃1km warm up 🏃700m x5 #run #instaRunners #SgRunners #SgFitness #igFitness #Celes2Fitness #TrackRunning

6 0 May 21, 2018
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