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Wacky Wednesday CrossFit Gear Day with the leader of Team fresh_fit_fly 💥 Just found out today next week is already the last week of my second block on his program. The last time I ended up PRing 10 movements. 10. You read that right. Let's seeeeee what next week brings. 🔥🔥🔥

19 1 Feb 22, 2018

I've made it! Safely touched down and settled in L.A. Friends hit me up, I'm planning things out now 😊 Also stoked that I'll be in America when the first episode of Season 3 ashvsevildead airs in a few days!!! 🙌🙌🙌

29 4 Feb 22, 2018

Protein?! Hmm weird.. Never heard of it! 🤔

52 1 Feb 22, 2018

Stacked 💪🏾🔥 miquel_wrightt tibonorman 📸 Follow yeahelifts 👈

18 4 Feb 22, 2018

Did a little pulling today 👊🏼👽 #AlphaBuilt #OnlyTheStrongSurvive ———————————————————————— b_alpha_wear survivalofthefittest_lv •B_Alpha_Wear💥15%off ->RudyNPC •SurvivalOfTheFittestLV🏋🏻10%Off->RudeBoy

25 3 Feb 22, 2018

So you gotta practice what you preach.I know it’s cliche, but that doesn’t mean it’s not true.... I don’t know what the hell I was thinking when I wrote this #WoW (workout of the week...the “the” is silent)🤓 #S2uaredsays #trainsmarterthenharder #stronger2gether #S2uaredFit #brainbodybalance

1 1 Feb 22, 2018

Limited space for this new class session! Send me or artiebest a message or comment below if interested! Our New RAB Athlete Burn🏋️‍♂️ takes compound, strength and functional lifts to the MAX. With longer work to rest ratios we are pushing the limits of not just our bodies🚶‍♀️ but our minds👾! Classes are every Friday at anytimefitnesstowson and ONLY $20 a session at the day. (NO MEMBERSHIP REQUIRED) Join us if you want an amazing and life-changing workout! #fit #fitness #fitfam #fitnessaddict #fitspo #instafit #instafitness #instagood #instapic #igfitness #igfit #ded ication #instagrammers #gymlife #aesthetics #exercises #athletes #fitchicks #athlete #fitchick #hardwork #goals #progress #training #gym #exercise #workout #gymrat #flex #gymaholic

11 0 Feb 22, 2018

Your BEAST MODE is my RELAX MODE.... #GrainTrain #veincity #TrapCity

8 1 Feb 22, 2018

😍😘💁🏾‍♀️✨

17 1 Feb 22, 2018

Growth.... Growth is Evidence something has taken place, Proof that a maturation period has happened.... I want to continue to grow in every aspect of life Lets grow together.... #BODYBYSHO #respecttheprocess #bbs #excercise #transformation #fitnessaddict #gymrat #growth #pushyourself #hardwork #atlanta #dedication #beastmode #dope #mentality #grindmode #earlybird #igfitness #igfit #atlantafitness #motivationalquotes #motivate

5 0 Feb 22, 2018
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