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I always wear all black to the gym for the most part but really it's not hiding anything I like my new job I'm no longer sitting at a desk and moving around a lot more I just got to get my eating on point and then I'll be good to go I've got till July to hit my goal or at least get close to it that dirty thirty in Vegas I need to be looking at my best 😍👌 . . .. #healthandfitness #fitness #exercise #motivation #weightloss #timetoloseweight #weightlosstransformation #weightlossdiary #transformation #fitfam #workout #igfitness #igfitgirls #igweightloss #igfitsociety #igfitsis #igfit #instafit #fitspo #instaweightloss #gofollow #fittnessaccount #fat2fit #excusesdontburncalories #squats #girlswholift #girlswhosquat #cardio #gym #sweateveryday

3 0 Oct 16, 2018

I can assure you that I don’t look as bad as you think in the pictures on the left, and I don’t look as good as you think on the pictures in the right. It all comes down to posing, lighting, angles ect to determine what you look like especially in a picture. But anyway, the pics on the left are me back in may and June around 209-213lbs and on the right is recently at 192-195ish. Bye bye abs til 2019 👋🏿 🏋🏾‍♂️🔥💪🏾

7 1 Oct 16, 2018

This past week I've gotten anywhere from 3-6 hours of sleep every night, been in 3 different time zones & 4 sets of plane flights. It's safe to say that I feel like I got run over by a train. ☠️ . With that being said, was dreading/contemplating doing the thewodapalooza online qualifier workouts 4/5... but when I make a commitment to myself, I keep it. Because I am the only person able to hold myself accountable. . Build discipline, put your head down & work- even when you don't want to. #Wodapalooza #CrossFit #1stPhorm

15 2 Oct 16, 2018

How you know Demi deadlifted: handprints on the booty😉Deadlift day was very successful tonight😍 225 for a clean and easy 5x5!!!😛 I’m so happy I can deadlift again😅

3 1 Oct 16, 2018

I haven't been doing #rackpulls for very long, but am learning more & more that they come loaded with benefits. ✔ Just to make a few, they work your: 1. Upper #back for thickness & strength 2. #Glutes (hips)✔ 3. #Hamstrings✔ 4. #Quads✔ 5. #lowerback ✔ ✔ Rack pulls can be used to increase muscle hypertrophy, basic pulling strength, and as a teaching progression for the deadlift. Lifters who are looking to increase upper back strength, glute development, and/or improve range of motion and patterning specific to the conventional and/or sumo deadlift can use rack pull for such purposes. ✔ #weightlifting #exercise #physique #believeinyou #igfitness #fit #fitfam #fitnessmotivation #gym #gymlife #gymrat #gains #instadaily #instafit #instafitness #beast #fitover50 #fitover60 #muscle #bodybuilding #yourself #workout #gohard #instavideo

2 1 Oct 16, 2018

Need help with setting up your diet and routine for your goals? Follow all_fitness_knowledge for daliy movement please Check out my page 💪🏼. - I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle. - Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #igfitness #fitness #bulking #dirtybulk #gainmuscle #buildmuscle #diet #diettips #nutrition #losefat #fatloss #weightloss

5 2 Oct 16, 2018

Hey #fitfam ! Happy Monday! I fell off the wagon over the weekend eating everything in sight, junk food as well😮. Back on the grind today with a great back/bicep/forearm and stairmaster workout! . . I spent more than half my life in law enforcement! I will always back the blue and first responders! Love wearing my #thinblueline support gear! . . . . . . . . . . . . #fitsporation #fitlife #fitnesslifestyle #gymlife #fitnessjourney #gym #fitnessmotivation #igfitness #instafit #fitdad #dadbod #thisis50 #dadsthatlift #healthylifestyle #physique #workhard #lawenforcement #firstresponders #retired #inspiration #dedication #msfitness #mswarrior #msstrong #msawareness

5 0 Oct 16, 2018

1 2 Oct 16, 2018

Single leg sets 180 lbs (4x16) Water break/rest (4x16) Rest (Repeat sets 🍑🔥) #training #traininghard #gymgrind #fitchick #fitcubana #igfitness #fitlifestyle #gymchicks #stayfit #stayingfocused #stayingfit #24hourfitness #fitlatina #fitnessaddict #fitnessmotivation

1 1 Oct 16, 2018

Ok tried to do #keto again & I literally felt sick all week long & decided that lifestyle is just not for me. So I'm just gonna keep tracking on #myfitnesspal doing my workouts & stay consistent & patient & I know the weight will come off like it has before😊 #myjourney #healthylifestyle #bepatient #staypositive #weightlossjourney #wearablenutrition

4 1 Oct 16, 2018

Got my lifting done and I'm ready to shower. I did 3 sets of 10 reps of each workout tonight. Deadlift (70X10, 70X10, 70X10) Smith machine squat (50X10, 70X10, 90X10) Leg Press (180X10, 250X10, 250X10) Happy Monday everyone! - - - #fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfit #igfitness #girlboss #inspire #fitspiration #motivation #goals #gains #workouthair #weightlifting #lifestyle #shredzville #lafitness #strongminded #drenchedinsweat #competitionprep #trainhard #gainscity #gainsongains #swolelife #girlsthatlift

1 0 Oct 16, 2018

Not going to lie, today's squatting was actually pretty hard. Timed rest intervals are the devil. I wound up getting so sweaty that the bar was slipping even with my grippy shirt. I wish this gym had some kind of fan. Squat: 505x1, 440 5x5 Goodmornings 235 3x5 Seated calf raise 5x Twisting ab machine 3x #squat #powerlifting #usapl #a7fitness #strength #bodybuilding #legs #legday #workout #fitness #igfitness

4 0 Oct 16, 2018
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