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Feeling depressed, irritated?? Avoid skipping meals. Long gaps between meals can trigger mood swings because of low levels of glucose For customized weight loss/ thyroid / PCOD diet plans contact us at: https://healingwithnutrition.zest.md/ or 91-9810326327 #diet #dietplan #weightloss #PCOD #thyroiddiet #workout #dietforweightloss #exercise #weightlosstips #dietitianinfaridabad #fastweightlossdiet #mealplan #faridabaddietitian #Delhi #indiandietplan #fatloss #nutritionist #health #RituBhatia #instagram #follow #instafitness #dietitianritubhatia #india #Delhi #punjab #gujrat #jaipur #mumbai

25 0 Sep 18, 2018

How to Lose Weight Fast 10 Kgs in 10 Days - 1200 Calorie Non-Veg Meal Plan | Diet Plan To Lose Weight Fast | Indian Meal Plan | Weight Loss Meal Plan | Quick Weight Loss | Indian Diet Plan - Lose 10Kg Click this link to watch the video in Hindi : Match Green Tea : Green Tea : To buy Matcha in India : Do not buy Midori Matcha as they have quality issues. #1200Calorie #1200CalorieMealPlan #1200CalorieNonVegMealPlan #dietplan #dietplantoloseweight #dietplantoloseweightfast #howtoloseweightfast10kgin10days #indiandietplan #indianmealplan #lose10kg #loseweightfast #MaintenanceDietPlan #MealPlanToLoseWeightFast #NonVegMealPlan #quickweightloss #VersatileVicky #vickypedia #weightlossmealplan http://bit.ly/2OgVdYZ

4 1 Sep 14, 2018

👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict yourself from fun foods. You’re working out consistently. You are crushing it! ⠀ ⏭Fast forward to Friday afternoon.. you can’t wait to leave the office. As soon as you’re out the door, that’s when all hell breaks loose. ⠀ 🍻🍕Before you know it, you’ve blown your diet, consumed a ton of liquid calories from beer, mimosas, and gatorade to cure the hangover, and you feel like garbage on Sunday night. You tell yourself you’ll never do that again and eat clean again on Monday. ⠀ 🏃🏼‍♀️🤦🏼‍♀️But then it happens again. and again. Week after week. And you feel like you’re spinning your wheels trying so damn hard to lose fat. ⠀ 🙈🙊 You’re killing it on the weekdays and blowing it on the weekends. ⠀ 🍩🍎Instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7. Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives! ⠀ 🍪🥗Balance is key!! If you restrict yourself from foods, you will inherently want them even more. Moderate your diet! Including fun stuff in your diet will keep you sane, social and enjoy the process of dieting a bit more! 💪🏼 .⠀ Tag a friend below who needs to see this! 💙 . #fitdiet #indiandiet #indianweightloss #fattofitmom #indiannutritionist #dietforweightloss #indianfitnessmodel #indiandietplan #caloriesburn #notojunkfood #indianfitnessblogger #indiangymlife #balancediet #balanceddiet #weightlossmeals #weightlossexercise #achievefitlife #minibands . Credits: saltylifts

9 1 Sep 13, 2018

Deterrents to weight loss continued from this morning’s post: 1. Are you leptin resistant? Leptin is a hormone that will cause you to not realize ‘satiation’ if it is off and it is connected to obesity. Leptin resistance is usually caused by chronic inflammation in the body and/or elevated fatty acids which come about due to poor nutrition choices, over use of antibiotics, stress, and poor lifestyle choices. 2. Do you have high cortisol levels? Caused by Adrenal fatigue over a period of time (i.e., cumulative stress be it in the body or mind) this could pack you up as anxiety that keeps the weight more on than off. You could also develop a thyroid in an extreme case, which could lead to keeping the weight on as well. . . . #shonalitips #dietiansofinstagram #wellness #wellnesscoach #weightloss #weightlosstips #weightlossmotivation #weightlosstransformation #weightlosssupport #weightlossprogram #dietplan #indiandietplan #fatloss #fatlosstips #selfcare #holistichealth #fatlossjourney #fatlosscoach #weightlosshelp #healthsupport #leptin #cortisol #cortisolcontrol #weight #weightwatchers #iamwellandgood #macrobiotics

98 19 Sep 11, 2018

💓 With lovely kamilla singh on set of asianpulsetv 💓 I am so lucky to her in my life. Do i look like chipmunk. My face is still swollen. 🧘‍♀️🤐 Watch for the episide.. #tv #tvseries #southasianblogger #fitfam #bollywooddiet #vegetariandiet #indiandietplan # macros #veganlifestyle #personaltrainer #mealprep #iifym #weightwatchers #instaquotes #strengthtraining #legworkout #girlswholift #yoga #diet #flexfriday #fitnessmotivation #fitnessgoals #healthyrecipes #fitfood #detox #healthylifestyle

47 2 Sep 11, 2018

Did you know cooked tomatoes contain more lycopene than the Raw Ones? Lycopene is a powerful antioxidant that decreases your risk of bone loss, stroke and even sunburn. Despite the fact that cooking reduces Vitamin C heat processing actually enhances the nutritional value of tomatoes by increasing the lycopene content.. For customized weight loss/ thyroid / PCOD diet plans contact us at: https://healingwithnutrition.zest.md/ or 91-9810326327 #diet #dietplan #weightloss #PCOD #thyroiddiet #workout #Dietitianritubhatia #dietforweightloss #weightlosstips #dietitianinfaridabad #fastweightlossdiet #mealplan #faridabaddietitian #Delhi #indiandietplan #fatloss #diet #dietitian #RituBhatia #health #healthydiet #vegetables #fruits #cancer

28 0 Sep 14, 2018

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS INDIA Oats Flax Seeds sesame seeds #900caloriedietplan #900calorieindianmealplan #900calories #bainganraita #dahi #diwali #DiwaliMealPlan #fatmelter #howtoloseweightfast #HOWTOLOSEWEIGHTFAST10Kg #howtoloseweightfast10kgin10days #indiandietplan #indianmealplan #lose10kg #lose10kgs #loseweightfast #loseweightfastu0026easy #methisprouts #navratre #NavratriMealPlan #orangeoats #overnightoats #VersatileVicky #vickypedia #weightloss #wheatsprouts #yogurt http://bit.ly/2NyOA7c

0 0 Sep 12, 2018
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